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Pumpkin Health Benefits and Nutrition Information

Pumpkin Health Benefits

Many people are surprised when they hear there are pumpkin health benefits. After all, a lot of us have come to think of these gourds as Halloween decorations, not food. Think about it.  If someone says the word “pumpkin”, are you more likely to think of a Jack-O-Lantern, or a side dish?

For those of us who do eat them, it’s typically exclusively in the form of a rich, calorie-packed pie, or a teaspoon for flavoring our favorite fall latte (provided there’s any pumpkin at all and it’s not just artificially flavored).


Has the Mediterranean Diet Really Disappeared?

WHO Mediterranean Diet The Mediterranean Diet has been making headlines lately. That said, the spotlight has been aimed in its direction for some rather unexpected reasons. For several years, it has been considered one of the healthiest dieting options. Published research has suggested it can help to lower the risk of many chronic illnesses from certain cancers to heart disease.

The Mediterranean Diet is based on the traditional style of eating of many cultures living along the Mediterranean Sea. These include the coastal portions of Greece, Italy and Spain.

What the World Health Organization Said

According to the W.H.O., the Mediterranean Diet, at least in its natural and organic form, is essentially dead. According to the well reputed organization, changing lifestyles in all the countries that traditionally used this type of diet has caused it to go extinct. (more…)

Soup Cleanse Diets: Why They Aren’t Worth the Torture

soup-cleanse-dietsHave you heard about soup cleanse diets that, like other liquid diets, are meant to help your body detoxify itself? Well, it turns out that they really aren’t worth the torture. Rather than depriving yourself of solid foods for a few days, there are better ways to help your body do what it does naturally, which is remove toxins and heal itself.

Continue reading to learn more about the problems that are associated with soup cleanse diets so you don’t end up wasting your time pursuing this weight loss fad.

There’s No Science to Back Them Up
First off, there really isn’t any scientific evidence that supports a liquid cleanse, such as a soup cleanse or a juice cleanse. The benefits that are associated with these types of diets are mostly unproven and merely anecdotal. Also, when it comes to resting the digestive system by not consuming solids, it turns out that your digestive system is designed to work every day on digesting foods. (more…)

How Much Dieting Is Considered Too Much Dieting?

too much dieting to lose weightYou’ve been working very hard and you’ve been dropping the pounds, but do you know for certain that you haven’t been taking on too much dieting for your own good? Many people feel that as long as they’re losing weight and they aren’t constantly suffering from hunger pangs, they must be doing alright. However, there are many signs other than hunger that can tell you that your strategy is too extreme.

This is important to know because too much dieting can be potentially dangerous to your health. Even without obvious symptoms you can cause gradual harm to your body that will not only lead you into some troubled territory, but it could also mean that the pounds will end up building right back on again after all your hard work to get rid of them. (more…)

The Real Paleo Diet Revealed

real Paleo diet informationIt seems that there’s a new trend or eating plan out there almost every single week. You’re told to eat this one week and then avoid it the next—and it’s enough to make your head spin! If you find yourself at the center of this and wondering exactly what you should be eating, then it may be time to get back to basics. There’s a reason that people are getting back to clean eating; it works and it’s the way that you were meant to eat in the first place. Though there are plenty of variations to it, the real Paleo diet is a really great way of eating for fuel first and foremost. (more…)

What is the Nordic Diet?

Nordic Diet reviewIf you’ve never heard of the new Nordic Diet then it’s time to learn all about it. This is a revolutionary way of eating, and though some of the concepts are not new, the overall eating plan is. This type of eating is counterintuitive in many ways because those who eat a Nordic cuisine tend to think of very traditional and sometimes fatty dishes. When you think of what the people of Norway and Sweden eat you may not think of healthy fare. Many think of favorites such as smoked fish, cheese, and even Swedish meatballs as the main staples of this type of diet. (more…)

A Guide to the Different Types of Fats in Your Diet

Different Types of Fats in your dietIt can be such good news to hear that you can have fat in your diet, and so you want to understand the different types of fats. As with anything within nutrition, there are good types and bad types. It’s imperative to understand the differences so that you can make the healthiest choices overall. It’s not always easy to understand which are best, though some are clearly all wrong for you. So if you are interested in not only losing weight but working towards better health, it’s important to make the right choices within this category. This is a part of the food pyramid that you may tend to skip over, but you do need some fats but just the right types of them to be your best. (more…)

Are Carbs Really the Enemy?

Are Carbs Really The EnemyYou hear it time and time again, but can it really be true—are carbs really the enemy? The important thing to remember with any of these crazes out there is that there is conflicting information for a reason. We started to see carbs become a problematic food when certain diets came to the forefront. When you heard about the Atkin’s Diet or even the South Beach Diet, it was all about cutting out carbs in any form. You were told that you shouldn’t eat carbs for they introduced elements that you didn’t need which could cause you to gain weight. For so long we all believed this and therefore we thought that we needed to avoid them, but this may not be the entire truth overall. (more…)

How to Actually Enjoy a Low-Fat Diet

How to Enjoy a Low-Fat DietAdhering to a healthy eating plan is what can ultimately make a person feel better and look his or her best. For some folks, losing weight is a big part of this self-improvement process. Those people tend to opt for a diet that is low in calories and fat. However, a negative stigma is typically placed on low-fat meals that prevents many people from even giving one a try. Still, there are several ways to enjoy a low-fat diet if you know what you are doing and if you allow yourself to think outside the box. (more…)

Low-Carb Versus Low-Fat Diets for Losing Weight

Low-Carb Versus Low-Fat DietsIt seems that there is always a new trend, and that’s why we compare low-carb versus low-fat diets. You hear a lot of buzz around both of these types of diets, and for good reason. You will hear some people swear by either method because they feel that they can get the results they want without any question. It may be a matter of evaluating your own health goals—what you are trying to accomplish—and what type of diet will fit your lifestyle and your needs the best.

In looking at the long debate between low-carb versus low-fat diets, you want to consider how each type of diet works. With a low-carb type of diet, you are seriously limiting the types of carbohydrates that you eat. (more…)