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What is the Nordic Diet?

Nordic Diet reviewIf you’ve never heard of the new Nordic Diet then it’s time to learn all about it. This is a revolutionary way of eating, and though some of the concepts are not new, the overall eating plan is. This type of eating is counterintuitive in many ways because those who eat a Nordic cuisine tend to think of very traditional and sometimes fatty dishes. When you think of what the people of Norway and Sweden eat you may not think of healthy fare. Many think of favorites such as smoked fish, cheese, and even Swedish meatballs as the main staples of this type of diet. (more…)



A Guide to the Different Types of Fats in Your Diet

Different Types of Fats in your dietIt can be such good news to hear that you can have fat in your diet, and so you want to understand the different types of fats. As with anything within nutrition, there are good types and bad types. It’s imperative to understand the differences so that you can make the healthiest choices overall. It’s not always easy to understand which are best, though some are clearly all wrong for you. So if you are interested in not only losing weight but working towards better health, it’s important to make the right choices within this category. This is a part of the food pyramid that you may tend to skip over, but you do need some fats but just the right types of them to be your best. (more…)



Are Carbs Really the Enemy?

Are Carbs Really The EnemyYou hear it time and time again, but can it really be true—are carbs really the enemy? The important thing to remember with any of these crazes out there is that there is conflicting information for a reason. We started to see carbs become a problematic food when certain diets came to the forefront. When you heard about the Atkin’s Diet or even the South Beach Diet, it was all about cutting out carbs in any form. You were told that you shouldn’t eat carbs for they introduced elements that you didn’t need which could cause you to gain weight. For so long we all believed this and therefore we thought that we needed to avoid them, but this may not be the entire truth overall. (more…)



How to Actually Enjoy a Low-Fat Diet

How to Enjoy a Low-Fat DietAdhering to a healthy eating plan is what can ultimately make a person feel better and look his or her best. For some folks, losing weight is a big part of this self-improvement process. Those people tend to opt for a diet that is low in calories and fat. However, a negative stigma is typically placed on low-fat meals that prevents many people from even giving one a try. Still, there are several ways to enjoy a low-fat diet if you know what you are doing and if you allow yourself to think outside the box. (more…)



Low-Carb Versus Low-Fat Diets for Losing Weight

Low-Carb Versus Low-Fat DietsIt seems that there is always a new trend, and that’s why we compare low-carb versus low-fat diets. You hear a lot of buzz around both of these types of diets, and for good reason. You will hear some people swear by either method because they feel that they can get the results they want without any question. It may be a matter of evaluating your own health goals—what you are trying to accomplish—and what type of diet will fit your lifestyle and your needs the best.

In looking at the long debate between low-carb versus low-fat diets, you want to consider how each type of diet works. With a low-carb type of diet, you are seriously limiting the types of carbohydrates that you eat. (more…)



When Giving Up Gluten Is a Mistake

Giving Up Gluten a mistakeGiving up gluten altogether might sound like a good idea in light of all the recent dietary trends popping up, but it would be in your best interest to know all the facts before jumping on the bandwagon. Those who wish to optimize their food intake might find it beneficial to get rid of gluten in the foods they eat while others might not have the same positive results. To be educated on any matter, you have to understand the underlying issues as well as take into consideration both sides of the equation.

What Is Gluten?

To truly know whether or not you should be giving up gluten, you first need to know what gluten is. (more…)



The Best Apps for Keeping Track of What You Eat

Apps for keeping Track of What You EatCount yourself among the millions of modern people who are actively dieting at any given moment. Between an often hectic lifestyle and the prevalence of unhealthy food choices, it can sometimes seem like an impossible task to stay fit. Keeping track of what you eat is essential to maintaining proper health and fitness, but most of the time, doing so becomes just another chore on your to-do list. Well, thanks to these three excellent apps (that can be easily downloaded to your smart device), all of that is merely a problem of the past. (more…)



How to Keep the Weight Off After You've Lost It

Keep the Weight Off for GoodMany people so desperately want to lose weight, but what can you do to keep the weight off after you’ve lost it? So few people consider that in their long-term plans, and this really works against them. If you aren’t thinking of the long term, then you’re missing a key element in your weight loss battle. Anyone can use a trend or fad diet to take the weight off, but will that help you in the long term? If you turn to a diet pill, you will get a great jump-start, but it won’t necessarily help you to keep the weight off for good. This is an instance in which you need to think through what will help you for the long haul and keep it in mind from the very beginning. (more…)



Which Is More Effective for Losing Weight: Diet or Exercising?

Diet or Exercising for weight lossWhen we want to lose weight, many of us always return to the same basic question: Do we need diet or exercising more? The truth is that you need both to enjoy long-term weight loss, yet so few of us really understand that and work to make the requisite changes. There are so many diet plans and fads out there that promote losing weight simply by changing what you eat. The problem with a lot of these, though, is that they focus solely on short-term results. If you want to take the weight off and keep it off moving forward, then you absolutely need to integrate both of these elements to get you to where you want to be. So let’s look at how to get there. (more…)



How to Choose the Right Weight Loss Plan for Your Body

personalized Weight Loss PlanMany people wrongfully assume that there is one weight loss plan that will work well for everyone. This is a matter of those situations in which you hear about the success that somebody enjoyed with a diet and, therefore you want to enjoy that same success story. The problem is that there are so many diets out there, and it can be confusing when it comes to picking the one that may be right for you. Though you may know of somebody who had success in one area, that may not be the best plan for you. It’s essential to think of your starting point, your lifestyle, and what you are willing to commit; then you can find a great plan for your needs. (more…)