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Do you have enough fiber in your diet? Before answering that question, do you know how much you’re supposed to have? If you’re like most people, you’re not actually getting enough. Here’s why you should change that habit.
The fiber in your diet is well known for keeping you regular. That said, there are far more health benefits than that well-known advantage. To understand the benefits, you need to understand fiber.
The fiber in your diet is a kind of carbohydrate that your body is not able to digest. Though most other kinds of carbohydrates are broken down into glucose (sugar) and absorbed into your body as energy. Fiber, on the other hand, cannot be broken down into glucose. Instead, it makes its way through the entire digestive system undigested.
When you have enough fiber in your diet, it helps to regulate the way your body uses sugar. This keeps your blood sugar levels and hunger levels under control. When you have the right amount of fiber on a regular basis, you can decrease your risk of many chronic diseases.
Eating a diet rich in fiber helps to keep cholesterol levels low, enhances gut health, and helps improve the efficiency of your weight management. It also helps to decrease the risk of chronic disease and shrink the risk of developing type 2 diabetes or kidney stones.
There are two types of dietary fiber: insoluble fiber and soluble fiber. Insoluble fiber is the form that helps to keep you regular. It makes it easier for waste to make its way through your digestive system and out. This form does not dissolve in water. Soluble fiber, on the other hand, dissolves in water. It is the type of fiber that helps to keep cholesterol levels down and helps to eliminate fat.
Now that you know more about the fiber in your diet and the benefits it can provide, it’s time to make sure you’re getting enough. If you’re wondering what foods can help you to get all the fiber you need in a day, it’s easier than you think. The following foods are fantastic sources of fiber: potatoes (including skins), apples (including skins), berries, legumes and beans, carrots, flax seeds, chia seeds, chickpeas, peas, quinoa, avocado, oranges, nuts, bananas and whole grains.
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