Have you identified your weight loss barriers for this year? Did you know that one of the biggest risks you can take to your dieting success is to fail to take this step? It’s very important to know what is most likely to stand in your way if you want to be successful in achieving a goal – this includes weight loss.
Take time early in your strategy to come up with some of the most likely weight loss barriers to affect you. Then, over time, you can add to or take away from this list as you discover new challenges or find out that what you’d expected to cause struggle isn’t a problem anymore.(more…)