It’s easy to believe that your fat loss timeline will represent a steady amount of lost weight each week, provided you stick to your strategy. After all, how often do we hear that a healthy diet means losing 1 to 2 pounds per week? The trouble with that estimate is that a healthy weight loss strategy causes the body to go through a number of phases along the way. While you might lose that number of pounds on average, it may not look nearly as consistent as you’ve come to assume.(more…)
When you want to find diet pills that work, discovering a safe and effective product is only the jumping off point. Remember that the capsules or tablets you choose aren’t the solution to your weight management challenges. They’re one component of several things you will be doing in your life.(more…)
When you are facing weight loss of 20 pounds or more, you may be wondering whether the current intermittent fasting trend is right for you. Will it really help you to burn through unwanted body fat more efficiently than more traditional techniques? Are there drawbacks you should know about or cautions of which you should be aware?
The body of evidence to support the use of intermittent fasting in an effort for weight loss of 20 pounds or more is growing. There are potential health benefits to this type of practice as well, if you believe some of the preliminary research.
What do you have to do to benefit from intermittent fasting? This differs from one strategy to the next. Intermittent fasting isn’t a specific diet as much as it is a concept around which many different diets have been formed. Overall, the idea is that you will need to restrict all your meals and snacking to a specific span of time each day.
There are many different types of intermittent fasting for weight loss of 20 pounds or more. While some strategies restrict eating time to a maximum 10-hour window per day, others allow you to eat on only certain days of the week. This can make it difficult to know where to start.
Typically, the best place to begin is with your doctor. The reason is that even the mildest form of this dieting style can be inappropriate for certain people. Various common medical conditions can make intermittent fasting uncomfortable, ineffective or even dangerous. Therefore, knowing if it is appropriate for you is always a great first step. From there, your doctor can likely help to guide you toward one or several types that may be helpful to you, assuming this style is acceptable for your health needs.
The two most common types of intermittent fasting for weight loss of 20 pounds are a 16 hour fasting window (in which there is an 8 hour window for eating), and an 18 hour fasting window (which gives you 6 hours in which to eat). Research published in the Cell Metabolism journal showed that there is no need to take things to any more extreme levels than an 18 hour daily fast. While stricter fasting can come with a greater risk of unwanted side effects such as hunger, mood swings and periods of weakness or faintness, there was no difference recorded between an 18 hour fasting window and a 20 hour fasting window in the research.
An ultimate weight loss guide that provides every instruction you need to do it right would be lovely. Unfortunately, one single all-inclusive instruction book doesn’t exist. It’s not just that it hasn’t yet been written. It’s that there isn’t a single method of dieting guidance that would work for everyone.
In fact, even when you find the right weight loss guide for you from among many choices, the odds are that there will be portions that you will need to adapt to your own needs, schedule and lifestyle.
Before deciding on your weight loss guide, it’s always a good idea to talk to your doctor. Whether you choose to make an appointment to speak in person or a telehealth appointment over the phone or a messenger app, seeking a medical professional’s advice can help you to know you’re starting on the right foot.
Your doctor can help you to know that you’re keeping up with your nutritional needs, that your workouts suit your fitness level, and that you’re taking into consideration other important factors such as stress control and sleep. This is important for every healthy adult but becomes even more vital to your safety and success if you have any physical or mental health challenges.
Make sure to talk to your doctor about any previous efforts you’ve made to burn unwanted fat. That way, you can make sure the advice you’re given for your weight loss guide will take everything into account.
Remember that any weight loss guide you choose to follow will need to fit into your life. You will need to make certain lifestyle changes, of course, but they need to be something you’ll be able to do over the long term while taking your schedule and life into account.
Among the issues to consider when choosing your weight loss guide are: