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How to Tell If a Diet Is Doing More Harm Than Good

Diet Is Doing More Harm than GoodThere are a number of diet fads in circulation. Some can help you lose weight, but others can often backfire on you. Choosing the right weight loss plan can be a hassle, but it is better than sticking to a diet that can harm you. If you are on a diet but not seeing results, or are experiencing even more health problems than before, then your diet is doing more harm than good.

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How to Insure Healthy Digestion During Weight Loss

Insure Healthy Digestion to lose weight

One of the biggest challenges when on a weight loss regimen is to Insure Healthy Digestion. When working towards losing weight, one can suffer from certain digestion issues. This is why you should make sure that your digestive system remains healthy. A healthy digestive system will produce great weight loss results. Let’s look at how you can keep your digestive system in top shape during weight loss.

Consume Probiotics

Probiotics are healthy bacteria which are found in many fermented foods. You can also consume probiotics separately. There are many probiotics supplements available in the market. Probiotics help your stomach digest the food you eat. If you simply want to consume foods that contain probiotics, you can go for yogurt or tempeh, etc.

Drink Lots of Water

Water deficiency or dehydration slows your digestive system down. Once the digestive system slows down, your food won’t be digested properly and you won’t be able to lose weight as a result. Therefore, you should ensure that you drink plenty of water. Sufficient water consumption will Insure Healthy Digestion. If you are working out as well as dieting, you should drink even more water. Your body loses a significant amount of water when you exercise.

Limit Fat Consumption

Much like dehydration, fats also reduce the efficiency of your digestive system. If you are consuming fat during a weight loss regimen, it will cause constipation and even stomach aches. Therefore, you should consume less fatty foods. The less fat you consume, the faster and healthier your digestive system will be. The best way to reduce fat consumption is to avoid eating processed foods as they have the highest quantity of fat.

Eat a Fiber Rich Diet

Fiber is the solution to most stomach-related problems. It will insure healthy digestion and prevent constipation and stomach aches. Moreover, fiber slows down the absorption of glucose into your bloodstream. This process helps your body maintain healthy blood sugar levels. Fiber should be consumed on a daily basis to keep your digestive system healthy.

Eat Both Soluble and Insoluble Fiber

When you’re eating fiber, make sure to consume both forms, that is, soluble and insoluble fibers. These each play a different role in your digestive system and together they help to insure healthy digestion.  Insoluble fiber is the type that used to be referred to as “roughage”. It is indigestible and therefore helps you to feel full when you eat it and moves through the body to create bulk to stools. On the other hand, soluble fiber is the form that absorbs water and that can help to stop stool from being too watery.  By combining them, you ensure healthy bowel movements that are neither too watery nor too small. Good sources of insoluble fiber include vegetables and whole grains. On the other hand, good sources of soluble fiber include nuts, seeds, beans and other legumes.

Chew Food Properly

One of the most ignored aspects of a healthy digestive system is the way food is chewed. At an average, you should chew each morsel at least twenty times. Chewing food properly gives your stomach enough to time to be ready to receive the food. Once your stomach is prepared, it will digest food more efficiently. Moreover, this decreases the chances of you overeating later on.

Keep an Eating Schedule

Give your digestive system a predictable routine. This will help to insure healthy digestion of the foods you eat.  This doesn’t mean that you have to eat on a strict schedule right down to the minute.  However, if you aim to have all your meals and snacks at nearly the same time each day, it will promote better digestive health.  It will also help you to have more predictable hunger levels and regular bowel movements.

Shake Those Vices to Insure Healthy Digestion

Smoking is a top vice to drop right away if you want to insure healthy digestion.  This alone can make a substantial difference to many components to your health, including the way you digest your food.  That said, even if you’re a non-smoker, there are some additional issues that you can work on to improve digestive function.  This includes excessive intake of alcohol and caffeine.  A certain amount of caffeine won’t interfere in any significant way.  A glass of wine at dinner also won’t cause any substantial digestive harm. However, consuming either of those in excess can damage your nutrient intake and can place you at increased risk of digestive system issues such as heartburn and stomach ulcers.

Get Regular Exercise

Regular exercise, particularly when combined with adequate hydration, is a key way to help your digestive system to better process food.  This is especially true when it comes to avoiding constipation because it helps to keep the food moving through the system so it can head out as waste.

These are a few tips that will help keep your digestive system healthy. Following these will Insure Healthy Digestion.



How Exercise Affects Gut Flora

How Exercise Affects Gut FloraPerhaps you have never considered the connection of how exercise affects gut flora. It’s common just to turn to exercise simply for the fact that it helps you to lose weight or get healthier, but it goes much further than that. What you will find is also that exercise can help you with so many digestive issues and, therefore, can benefit you greatly in this way. You will notice that, when you invest into a regular exercise regimen, it helps you to enjoy better health each day, and things just seem to be moving along better. (more…)