Getting a good workout can be a difficult task sometimes, especially when you are not really sure which exercises you should do. When you add in the fact that modern people don’t always have enough time to make it to the gym, maintaining that ideal physique can seem downright impossible. But what if you could see amazing results by doing 15-minute workouts that were specifically designed for strength and endurance? Well, now you can, but first you have to know which ones they are.
1. Arnold Schwarzenegger’s 1% Challenge
If anyone knows a lot about effective 15-minute workouts, Arnold would be the one. (more…)