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Is Intermittent Fasting Effective for Rapid Weight Loss?

Intermittent Fasting for weight lossThere has been a lot of speculation about whether or not intermittent fasting is effective for rapid weight loss. This is what we will explore here. There are things we must understand about the human body and how it sends signals to the brain in order for you to understand the way fasting works and whether it can help or hurt weight loss goals.

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