This holiday season, a great fat burning workout to boost your metabolism can make all the difference. After all, if we’re already going to be fighting hard to stop ourselves from overindulging (too often), then keeping up the right workouts will be more important than usual.
That said, not all workouts are created equally. While most will boost your metabolism in one way or another, you need your holiday workouts to work especially hard on your behalf. Pay attention to your current fitness level and the amount of time you have available. Then, be sure to use them to your best possible advantage.(more…)
Discovering the best cardio workout can be important, regardless of whether your goal is to lose weight, get fit, or keep up great health. Among the top forms of exercise, running and cycling are often debated as the winner. That said, which one is actually deserving of the top spot?
If you had to choose only running or only cycling, which one should it be? Should you be training to run your first marathon or preparing for your next cycling race? Consider the following as you decide which one is the best cardio workout for you.