A Guide to the Different Types of Fats in Your Diet

It can be such good news to hear that you can have fat in your diet, and so you want to understand the different types of fats. As with anything within nutrition, there are good types and bad types. It’s imperative to understand the differences so that you can make the healthiest choices overall. It’s not always easy to understand which are best, though some are clearly all wrong for you. So if you are interested in not only losing weight but working towards better health, it’s important to make the right choices within this category. This is a part of the food pyramid that you may tend to skip over, but you do need some fats but just the right types of them to be your best. (more…)

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