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Understanding Hydrogenated Oils

What are Hydrogenated Oils?Although it may be familiar to some circles, not everyone is aware of what hydrogenated oils are—nor are they attuned to the fact that those types of oils can cause some serious health problems, especially if they are consumed in large quantities over extended periods of time. So many of today’s popular food items are chock full of this nasty stuff, but thankfully there are ways to avoid it. First, however, you must understand what hydrogenated oil is so that you recognize it when you clean out your kitchen.

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Could the Mono Meals Diet Help You Lose Weight?

Mono Meals Diet ReviewThere are a lot of new diets out there for weight loss hopefuls to choose from, but the Mono Meals Diet is quickly becoming the talk of the town. It turns out that one of the most effective ways of losing weight is to participate in this ground-breaking eating plan. Although it is not always recommended for everybody, it is an effective way to shed those unwanted pounds without having to resort to unhealthy methods.

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Reasons to Include More Fat in Your Diet

More Fat in Your DietContrary to popular belief, getting enough good fat in your diet is important to maintaining optimal health. It may be the case that overconsumption of fat may wreck your fitness, but that does not mean it should be avoided altogether. There are several good reasons to include more fat in your diet, and this is advice that comes straight from the experts. It turns out that you should make sure you are eating plenty of fat each day if you want to be as healthy as possible.

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When Giving Up Gluten is a Mistake

is Giving Up Gluten a Mistake?Giving up gluten altogether might sound like a good idea in light of all the recent dietary trends popping up, but it would be in your best interest to know all the facts before jumping on the bandwagon. Those who wish to optimize their food intake might find it beneficial to get rid of gluten in the foods they eat while others might not have the same positive results. To be educated on any matter, you have to understand the underlying issues as well as take into consideration both sides of the equation.

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Everything You Should Know about Trans Fat

Trans Fat FoodIn today’s world, it pays to be informed, especially when it comes to the things you eat. Modern times have made it easier for food manufacturers to cut corners and place harmful additives, preservatives, and chemicals into our favorite dishes. One of the main concerns for this generation is the influx of trans fats into popular recipes. This not-so-welcome change in the way we eat may end up having some serious consequences if we do not do our homework in time.

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The Best Apps for Keeping Track of What You Eat

Apps for Keeping Track of What You EatAre you keeping track of what you eat?  It’s often called the best way to ensure your weight management efforts will be effective. Diet is, after all, the top factor identified by science to determine whether you will gain, maintain or lose.  If you are tracking, the odds are, you’re doing so – or want to do so – with an app.

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How to Eat the Right Portion Size of Food Every Time

Eat the Right Portion Size of Food If you are somebody who has struggled with how to eat the right portion size of food, then you are not alone. This is a major problem, particularly within the United States. So many of us were raised to believe that cleaning your plate is a good thing, and now we don’t want to waste any food. Not only the plate-cleaning habit but also the servings that you are offered when you dine out, or eat in general, are completely out of whack.

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5 Best Foods to Eat If You Are Trying to Lose Weight

best foods to lose weight

Losing weight is not always that easy, at least not for some people. Often, exercise is not enough for a person to see the results he or she desires. Eating healthy foods even fails to get the job done at times. Luckily, the hard work has been done for you; and now, nutritionists are naming specific foods that help you to lose weight and maintain your overall wellbeing.

Choose These Great Foods to Lose Weight

As you’re trying to decide which foods to choose to lose weight, there are many different options to consider.  It would be impossible to name all the different items that could be added to this type of list as there are so many fruits, vegetables, lean proteins, whole grains, beans and legumes, healthy fats and other options that all present their own benefits to your body.

Overall, your goal is certainly to balance your nutrition, achieve a good ratio of macronutrients and keep your caloric intake within an appropriate healthy range.  That said, when you’re looking for inspiration for your next meal or snack, the last thing you want to be considering is your carb to protein to fat ratio.  You want a suggestion for foods to lose weight and that will taste great and satisfy your hunger.

For that purpose, here are five awesome ideas that you can choose or that can inspire you, so you’ll have a great snack or meal the next time you’re hungry.  Just remember that the fresher you can make these, the better.  The more they are processed, the less they will be foods to help you lose weight.

1. Have Heavenly Hummus

This delicious dish made from chickpeas comes in all sorts of tasty flavors and can actually help you to burn off excess fat. Hummus is very high in iron, which gives you a much-needed energy boost. Add a few veggies to your spread and enjoy a light meal that fills you up and satisfies your body’s nutritional requirements.

2. Spice It Up with Salsa

Spicy foods contain capsaicin, which helps you lose weight. Salsa is a tasty option for hot food lovers who want to shed unwanted pounds. It can be added to nearly any dish to help burn off excess fat, one bite at a time. This healthy, vegetable-packed snack choice can render your waist size smaller before you know it.

3. Egg It On

Eating egg whites only may be good for certain things, but the yolks contain essential proteins that ultimately help you to lose weight. Proteins stimulate glucagon production and release. This hormone is essential to your ability to burn off fat and maintain optimal health. Interestingly, egg yolks also contain lots of vitamin E – a vital substance that helps people feel fuller for longer periods of time.

4. Quality Quinoa

This delicious gluten-free grain is a great choice for people looking to lose weight and get healthier overall. Although many people compare quinoa to rice, it is nothing like the latter. Quinoa is different because it is a complete protein that is chock-full of vitamin B, not a sugar like rice. This means you will likely lose weight from eating quinoa regularly.

5. Chuck in Some Chia Seeds

You may think that eating seeds is for the birds, but it is also for people looking to lose weight. Extremely potent in omega-3 fatty acids, iron, and calcium, this food can stabilize blood sugar levels in a flash. Chia seeds hold up to 20 times their weight in water, too, and can be added easily to almost any dish for maximum weight loss.

Get Creative with Foods to Lose Weight

Now that you have a list of five fantastic foods to lose weight, it’s time for you to get creative.  These are only to help you get started.  Your options go a long way from here. You can use these to inspire you to make other choices, or you can tinker with what is here to make them your own.

What is important is that you learn from the list and see what you can do to your foods to lose weight.  Sometimes, it’s a matter of choosing something low in calories.  Other times, it has to do with hydrating properly.  You may be making sure you’re getting enough lean protein or perhaps you’re more focused on boosting your fiber levels.

Pay attention to what you eat, but also get to know the way those foods make you feel after you eat them.  Which options satisfy your hunger? What gives you energy? Is there anything that is particularly tasty and that you know you’ll be able to crave instead of a junk food alternative? The more you learn, the more you’ll build more delicious options for yourself over time, and you’ll truly love your snacks and meals, even as they are working for your weight control.



The Negative Effects of Eating too Much

negatives of Eating too much

You do not have to feel bad because your cravings got the best of you; it happens to the best of us. However, you still need to be made aware of the negative effects of eating too much. You may feel as though one more bite couldn’t hurt you too much, but you would be sorely mistaken. If you consume too much food, your cravings may be appeased, but your body will be picking up the tab.

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Overcoming Serious Food Cravings

eliminate food cravings

Serious food cravings are often the top concerns voiced by people who are trying to live a healthier lifestyle.  Despite your best efforts to eat a reasonable, tasty and nutritionally balanced meal three times per day – and snacks in between – the temptation presented by sweets, salty foods, or fatty snacks. 

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