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Overcoming Serious Food Cravings

eliminate food cravings

Serious food cravings are often the top concerns voiced by people who are trying to live a healthier lifestyle.  Despite your best efforts to eat a reasonable, tasty and nutritionally balanced meal three times per day – and snacks in between – the temptation presented by sweets, salty foods, or fatty snacks. 

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Olympic Athlete Exercise Tips

Olympic Athlete Exercise tips

You know what they say, if you want advice–take it from the pros. And we think that the pros are definitely the Olympic athletes. If you are exercising to win a gold medal then you better know your exercise and fitness routines quite well. So, if you are wondering what they do to prepare for the Olympics and even after to keep in awesome shape–then you are in the right place because we are going to share Olympic Athlete Exercise tips.

This is because we want you to have the best advice and enjoy optimum success in your weight loss and fitness goals.

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How the DASH Diet Stops Hypertension and Helps You Lose Weight

DASH Diet Stops HypertensionWhen doing your research into healthy lifestyle strategies, the DASH diet is bound to come up early in your queries.  Along with the Mediterranean diet, this perspective on eating is often applauded within the medical community.

If you have never heard of the DASH diet, then you may not realize just how helpful it can be for a variety of reasons. Amidst so many diets out there that are based solely on fads and trends that don’t make sense, this is a diet that can truly help you to get to where you want to be.

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Best Caffeinated Beverages for Dieters

Best Caffeinated Beverages for Dieters

You might think that if you are trying to lose weight that there are no good caffeinated beverages for dieters, but that’s simply not true. In fact, in some cases, that’s the opposite of the truth as there are some drinks containing caffeine that may actually benefit your weight loss according to some recent research

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Low Fat Dinner Ideas for Busy Dieters

low fat dinner ideas for weight loss

Do you often feel that you can’t come up with creative low fat dinner ideas? This is a common theme especially for somebody that is dieting and has very little time to cook. The key to losing weight however is to prepare healthy and delicious meals that will help you to feel satisfied.

You need to try to find healthier alternatives of some of your favorite dishes. You need to be on the lookout for the best recipes to keep you going strong. You also need to take the time to shop for and prepare your meals so that there’s very little effort to expand each day. If you can get in touch with these tips then you can have a great dinner on the table that’s actually good for you. (more…)



How the FenFast 375 Formula Works

fenfast 375 formula factsDo you know how the FENFAST 375 formula provides weight management support? If you are dieting and exercising and it seems like it just isn’t enough, you may have looked into diet pills. There are a few prescription diet pills such as Phentermine and Adipex that give great results pretty quickly. However, those medications are safe and appropriate for only certain specific people undergoing obesity treatment. Overweight dieters will not receive a prescription for those drugs and must therefore find an alternative.

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Make Your Very Own 100 Calorie Snacks

healthy 100 calorie snacks

You’ve probably seen those bags of 100 calorie snacks at your grocery store and thought that they were a great idea. In theory they are because they help you to manage your portions and see just what you get for 100 calories.

This is a good rule of thumb for a snack, but the truth is that you can do much better on your own. These packaged snacks may be good in a pinch, but you will quickly find that they can pack a whole lot more sugar, salt, and preservatives than you really need. After all, just because a packet contains 100 calorie snacks, it doesn’t mean that they’re good for you!  (more…)



The FENFAST Friendly Diet Tips for Optimum Weight Loss

FenFast Friendly Diet

What is FENFAST 375?

FENFAST 375 is a premium proprietary diet pill formula.  It is a cutting-edge tablet that contains only the leading weight management ingredients.  Each and every one of those substances has undergone intense scrutiny in clinical research.  This formulation was completely revolutionary at its initial launch and has withstood the test of time. It has become a top favorite among dieters following a healthy weight loss strategy including a FENFAST friendly diet.

This diet pill was developed to support overweight adults for whom prescription drugs such as Phentermine 37.5 mg, Adipex, and Adipex-P are not appropriate.  It is not a prescription obesity treatment and is therefore not the same as Adipex or any of its alternative brands.  Instead, it is an over the counter weight management support pill. It is not associated with the types of severe side effects associated with prescription drugs.  Moreover, it is not linked with the risk of chemical dependency.

What is in FENFAST 375?

These were meticulously selected to be used with a FENFAST friendly diet and exercise strategy. In this way, the benefits can help dieters to be able t overcome their biggest challenges. That way, they can more easily adhere to their eating plan and regular workouts.  By building those healthy lifestyle habits, it makes it simpler for them to reach for their goals.

The FENFAST Friendly Diet:

Being able to drop the pounds is not just a matter of swallowing pills.  This isn’t possible with any prescription drug or non-prescription supplement. Instead, FENFAST 375 is used to equip you with what you need to keep on top of your healthy eating and workout efforts.  This includes keeping up with a FENFAST friendly diet that includes delicious, nutrient-dense foods within a healthy calorie restriction.  This means that you eat neither too many nor too few calories.

Before adopting a FENFAST friendly diet or any other large lifestyle change, speak with your doctor.  Everybody has their own unique physical, mental, and medical needs.  Your doctor will help you to know which eating strategy will best suit your own unique requirements.

Timing:

In the FENFAST friendly diet it is best to eat 3 or more times a day. Make sure your last meal is before 7 p.m. You can have a light snack after that time and if your calorie intake permits.  That said, it’s best to keep things light as the clock nears your bedtime as large meals can interrupt your sleep. Equally, going to bed hungry can also interrupt your sleep, so if you find yourself hungry late in the evening, have some cucumber slices, celery sticks, or a piece of whole grain toast.

Low-Calorie:

A reduced calorie daily intake will usually be your key to effective weight loss.  That said, the number of calories you require shouldn’t be too low, just as they shouldn’t be too high.  Eating too few calories is dangerous and will slow your metabolic rate. Speak with your doctor to find out the perfect calorie limits to suit your FENFAST friendly diet.

FENFAST 375 Breakfast:

A FENFAST 375 appropriate breakfast should be a substantial and consistent meal.  This is what will charge you up for the day and sustain you throughout the morning.  Pay attention to covering your macronutrient groups – protein, healthy fats and carbohydrates, and aim to get lots of fiber, vitamin C and even vitamin D if you can.

These nutrients can come from many things, but here are some examples:

  • Fruit (apples, bananas, pears, watermelon, etc)
  • Peanut butter
  • Whole wheat or grains
  • Egg whites
  • Legumes or nuts (pistachio, walnuts, almonds, etc)

Stay within 500 calories for breakfast, eat within an hour of waking, and have an 8oz glass of water. Do not drink your calories.

An excellent example of a breakfast that will feed your body and keep you going until lunch includes a bowl containing:

  • Greek yogurt (plain)
  • No sugar-added muesli
  • Berries (such as strawberries, blueberries and blackberries)
  • Nuts (such as almonds or walnuts)
  • Seeds (such as pumpkin seeds or sunflower seeds)

FENFAST Lunch:

FENFAST lunch should have a solid amount of protein, a good amount of fiber, and a controlled number of carbohydrates.

Lunch Suggestions:

  • Whole wheat or grains
  • Chicken breast
  • Beans and lentils
  • Vegetables
  • Fruit
  • Fish
  • Peanut butter
  • Nuts and legumes
  • Brown rice

Make sure your lunch stays within 300-400 calories if possible. An excellent example of a FENFAST friendly diet lunch that will fill you up and feed your body includes a salad of:

  • Mixed greens (the more the better)
  • Baby spinach
  • Radicchio
  • Bell pepper
  • Radishes
  • Carrots
  • Cucumber
  • Cherry tomatoes
  • Balsamic vinaigrette
  • Hardboiled egg

FENFAST Snack:

FENFAST snacks are meant to hold you over until dinner time. They should stay within 100 calories. This could be the time you want to have something a little less healthy and fresh as long as it is within 100 calories. There are plenty of 100-calorie snack packets on the market, designed for savory snacking to help you stick to your diet without going overboard. To make snack time that much more satisfying, make sure to grab 8 oz of water and drink some of it every time you take a bite. It will help you savor and it will help fill you up as well.

FENFAST Dinner:

A FENFAST dinner is to be eaten before 7 p.m., consisting of 300 calories, and very minimal carbohydrates. Dinner should be mainly protein and vitamins.

Dinner Examples:

  • Fish
  • Chicken breast
  • Steak with no fat
  • Salad with oil dressing
  • Vegetables
  • Lentils and beans
  • Nuts and legumes
  • Peppers

A FENFAST friendly diet can consist of almost anything that’s fresh and whole.  The focus is to minimize or cut out processed foods. The reason is that processed foods contain fewer nutrients per calorie. That said, the same number of calories in processed foods will bring you less weight management success than the equivalent number in whole foods.

As you take FENFAST 375, your diet is meant to be lower in calories than it was while you were gaining weight.  That said, it is focused on helping you stay full and energized without overeating and feeling fatigued. This is best combined with a healthy fitness strategy. Cardiovascular workouts 3-4 times a week and mild strength training is recommended. Yoga and other flexibility training can also be beneficial.



Are Green Supplements Really Good for You?

Green Supplements and healthGreen supplements in the form of powders and pills are extremely hot in today’s health and wellness market. However, the main problem that is associated with these products is that there is a tremendous amount of misinformation that is continually circulated about the level of difference they can make to the improvement of a person’s health and the way in which they should be used in order to achieve these types of gains.

The advertisements about most green supplements suggest that using them can provide a quick and easy way to make sure you’re getting all your fruits and veggies for the day. (more…)



Reasons Why You Should Cut Sugar from Your Diet

Why Cut Sugar from Your DietConsuming too much sugar has serious effects on health, the most obvious one being massive weight gain. Refined sugar accelerates your insulin levels, disrupts your metabolism, and converts these empty calories into belly fat. If these reasons weren’t enough for you to cut sugar from your diet, here are some other reasons to reduce your sugar intake:

Elevated Blood Pressure
Eating sugar increases your weight. However, another thing that shoots up with prolonged sugar consumption is your blood pressure. (more…)