When you think about workout strategies, do you cringe? Do you get frustrated with the fact that you can’t get the motivation to go for a run like other people? Does a gym membership sound completely out of the question to you?
You may feel like you’re alone in hating workout strategies, but you’re not. The good news is that even if you’d rather do nearly anything than exercise, you can still get results. There are fun activities out there for you to enjoy. You just have to be willing to try them. You may not like what you’ve tried so far, but the key is to keep trying!
Whether you hate ever exercise you’ve ever tried, or you just don’t get that post-workout endorphin boost, the odds are you haven’t found the right workout strategies for you. Starting now, stop thinking of exercise as any activity you do. Your health requires you to be active, so you need to get moving. The key is to find effective ways to work it into your life without thinking of it as the exercise you hate. (more…)