Millions of people around the world can relate to gaining a few after the big holiday feasts. The holiday season is a time of calorie binging, what with the eggnogs, turkeys, mashed potatoes, and desserts. You might feel not guilty at the time you are gorging down morsel after morsel but it is when you step on the scale after the holidays that you realize the extent of the damage. Well, there’s no point in entering panic mode and feeling depressed now that you have put on a few unwanted pounds.
If you feel dejected, you are likely to reach out for comfort food and that only means more weight gain. (more…)
If you’re like most people then you likely want to start each New Year off right, and so this is the best time to consider how to make your 2015 diet resolution work for you. The key to making this time different is to think of what went wrong in the past. Though you may feel as if you are doing everything right, if you don’t remain motivated and therefore think through your greatest obstacles in a proactive way, then you are missing out on a big part of it. If you have tried to lose weight or just get healthier in the past, then consider where you went wrong. (more…)
If you have decided to go on and use a diet pill to help you lose weight, then you hopefully are opting for the best one. It seems as though people who use FenFast have the most success at losing significant poundage, and a lot of it has to do with how well-made the diet pill really is. When you are trying to achieve your weight loss goals with FenFast, there are actually a couple tips and tricks that can help you get the most bang for your buck. (more…)
Post-holiday weight gain makes everyone want to hide under the blankets or, worse, under large baggy clothes so that no one can notice a difference and comment on it. However, if you dress smartly using these simple ways to hide holiday weight, you will be able to fool people into thinking you have been able to evade the holiday gain:
Women are at an advantage as they can play up their hair and appearance using cosmetics, making them look smaller without anyone noticing. Here are several easy ways to hide holiday weight for women (more…)
It may sound way too good to be true, but there are some websites out there through which betting can help you lose weight. This is not like the traditional or typical type of online betting that you may be thinking of. This is really more based upon diet or weight-loss challenges that are constantly working in the background to keep you motivated. You are essentially betting on yourself, and that’s never a bad investment. You are betting amongst other people as to how much weight you can lose and challenging yourself against others. If you are competitive or need some motivation, then this is by far the best way to go. (more…)
It may be something that you have discounted before, but exercise may be what helps you to reach your weight loss goals. Even setting goals in the first place is something that far too many people skip over. They believe that it’s all about eating the right foods, and therefore they make this their only focus. Though your diet is a fundamental part of what helps you to lose weight, it’s about much more than that. If you are being told that diet alone will help you to lose weight, then you need to pay closer attention to fitness in the big picture. (more…)