So, can men get rid of a beer belly? This is a common question asked by men and by women who are frankly a little tired of seeing the bellies on their men. It is not only unsightly but also very unhealthy. There is a link between heart disease and fat around the belly.
The results of a recent study have shown that people with learning disabilities face barriers to wellness lifestyles but can achieve better weight loss by using the right techniques. The research was conducted by a team at the University of Sheffield. They worked in partnership with Slimming World, a weight loss company in the United Kingdom.
The research determined that when you have a learning disorder, there are many additional challenges that you can face to managing a healthy weight. Moreover, even when a learning disability is within the mild to moderate range, the individual has a greater obesity risk than the general population. The same goes for having poorer overall health. Therefore, the researchers investigated ways to achieve better weight loss among this higher risk group.
This study received its funding from the Medical Research Council (MRC). Is findings included a number of unexpected barriers that can stand in the way of health and weight management among people with learning disabilities. As a result, their strategies to achieve better weight loss would need to cater to those unique struggles.
Among those challenges included anxieties about going to a new place. These will frequently stop people who have learning disorders from going out and attending groups – such as weight loss programs and support groups – in person. Without that added support, they’re missing out on a highly effective tool to assist them in improving their overall health and keeping their weight under control.
After all, achieving better weight loss is hard for the vast majority of people. When your resources and tools become more limited due to additional challenges, this can only make it tougher to reach a goal.
Throughout the length of the two-year project, the researchers worked with Slimming World to create an adapted version of the company’s traditional plan. This was meant to provide individuals with more customized support for their unique needs. They found that there were certain areas where changes could be made across the adapted program for better weight loss among people with learning disorders. These changes included:
Slimming World tested the adapted program for considerable success in a limited feasibility study.
Wouldn’t it be great if you could use something to support your weight loss and make your food and drinks taste better, too? See where this is going? Of course, you do. You read the title. There are lots of herbs that don’t just taste delicious but that can also help to give your weight control efforts an added advantage.
That said, there are some herbs that are truly top performers to support your weight loss when compared to others. Consider the following herbs the next time you write your grocery list.
Ginseng is a top herb to support your weight loss. It has been popular in certain traditional medicines in specific parts of the world for centuries. However, over recent years this herb has become considerably more popular. It has become commonplace to drink ginseng tea for a range of benefits, such as helping with weight loss through mild appetite suppressing effects.
However, it’s important to keep in mind that an herb on its own won’t be enough to lead to pounds lost on the bathroom scale. Instead, use this to support your weight loss by using this ingredient to help you as you control your calorie intake and exercise regularly. Of course, if ginseng isn’t your cup of tea, considering using fresh or dried ginseng root as an ingredient in your soup.
Peppermint may be commonly associated with gum or toothpaste flavors, but the fresh herb is great to support your weight loss. Like with ginseng, peppermint doesn’t help with weight control directly as much as by providing extra help to the efforts you’re already making.
Drinking peppermint as a tea, you can settle an upset stomach, control your appetite and beat unwanted food cravings. This ingredient can have a fast and powerful effect. It is highly refreshing which can make it feel easier to face your workouts and be prepared for the active side of your weight management strategy.
Oregano is practically synonymous with Italian food. It’s in spaghetti sauce and pizza, but fresh oregano is also a top herb to support your weight loss. It boosts the flavor of your food but also acts as an appetite suppressant and mild diuretic. It also contains carvacrol, a naturally occurring active substance that may help the body to burn visceral fat. Naturally the effect is not powerful enough to simply eat oregano and see results on the scale, but every little bit counts in boosting the impact of the efforts you’re already making.
Unless you’ve been going through a digital detox for the last decade, then you’ve likely seen dozens upon dozens of diet challenge posts online and especially on your social media. Everyone from celebrities to your friends and family are trying these temporary strategies meant to get fast results, jumpstart a healthier lifestyle or otherwise benefit your health or weight loss.
That said, as much as a diet challenge often seems like a great idea, they’re not without their downsides. In fact, many of them can actually be harmful as opposed to being helpful.
Just because some types of diet challenge can be risky, it doesn’t mean they should all be avoided. The key is to be very cautious and talk to a health care provider before doing anything that involves a significant change from your current lifestyle.
For instance, if you plan to significantly cut carbs, cut out all sugar, substantially reduce fat intake, go meatless, or even amp up your workouts while you change what you eat, these can all create notable changes in your body. For some people, these changes may be safe. Make sure you’re in that group of people before you make the changes. Unless you’re a nutrition expert, you may not even realize how much impact certain simple and healthy-sounding changes can have.
The very nature of a diet challenge is to do something over the short term. Unfortunately, most research shows that anything that doesn’t have the long-term in mind comes with risks of harm. This doesn’t necessarily mean that it will place your life in danger, but the harm can still be very frustrating.
For instance, if you take on a diet challenge that greatly reduces your caloric intake or that changes your usual macronutrient balance, you may see impressive results while you’re doing it. However, after the 10 days or 30 days of your challenge, returning to a regular healthy lifestyle can cause your weight to balloon back on again.
Sending your body these types of mixed messages can work against your ability to lose weight or maintain your weight loss. When you shift the way your body burns fat, how much energy you provide it through food, or the nature of the food you’re eating, your metabolism changes in order to respond to it. Over the short term, that can mean great news. However, afterward you may end up seeing not only the weight you lost, but some additional pounds as well.
Be extremely selective about the diet challenge you take on and inform yourself before you begin.
Being able to stick to your diet is nearly as important as the weight loss strategy you choose in the first place. In fact, many doctors are now recommending that dieters consider their predicted capacity to keep up with the components of a diet as a main factor for choosing it in the first place.
After all, if you can’t stick to your diet, it won’t provide you with much benefit, no matter what the studies show about its potential. If you slip back into the habits that caused you to gain the weight in the first place, it’s very unlikely that the pounds will come off on the bathroom scale.(more…)
Keeping up a dry January has become quite the trend this year. After a holiday season of high calorie foods and too much alcohol, it can feel good to head in the opposite direction for a while. That said, can you expect any improvements to your weight loss efforts for choosing not to drink any alcohol for a month?
Dry January has taken off as a popular idea partly because it offers a very clear and direct way to make a healthy choice. At a time after lots of overindulgence and when many of us start resolutions to make ourselves better, a dry month can seem very appealing. It can also seem like an easy way to clean up a lifestyle.
Moreover, since alcohol doesn’t have positive benefits for your weight loss, cutting it can give you a substantial advantage. Alcohol is notoriously high in empty calories and natural sugars. Therefore, by cutting them for a month, you’ll automatically slash your unnecessary calories and carbs. One large glass of wine, for example, contains around 200 calories. Cutting that glass of wine saves you all those calories without having to go without a drink. If you have water with a lemon wedge in it, you’ll still have a beverage but without the negative impact on your diet.
Many people love how easy dry January is when it comes to making a positive choice. After all, when you want to lose weight, much of the challenge is in being able to cut calories without being hungry. That said, if many of your calories are coming from alcohol, then swapping out those drinks for herbal tea, black coffee, and water, slashing them is a breeze.
A dry January doesn’t require hunger pangs, feelings of deprivation, or a struggle to be social with your friends. You can still eat out, you can visit friends and family and can have them over. The only thing you’ll be cutting is calories and the cost of your drinks. After all, whether you’re drinking alcohol at home or at a restaurant, a water or a tea is far less expensive than a drink with alcohol – even if you choose a fancy bottled water!
Aside from supporting your weight loss and leaving more money in your pocket, cutting alcohol can have some additional potential benefits, too. For instance, if you find you suffer from the blues over the holidays – or immediately afterward – a dry January can make it easier for you to return to a more positive emotional state. Alcohol is a depressant. Cutting it can not only help you to maintain a better and more balanced mood on the day you would have had it to drink, but also on the day afterward!
Have you identified your weight loss barriers for this year? Did you know that one of the biggest risks you can take to your dieting success is to fail to take this step? It’s very important to know what is most likely to stand in your way if you want to be successful in achieving a goal – this includes weight loss.
Take time early in your strategy to come up with some of the most likely weight loss barriers to affect you. Then, over time, you can add to or take away from this list as you discover new challenges or find out that what you’d expected to cause struggle isn’t a problem anymore.(more…)
Ready to kick start weight loss for 2019? Regardless of whether you held it together through the holiday season or overindulged the whole time, the New Year offers a fresh start. This is your opportunity to tell yourself that you’re worth the effort to get healthy this year. You can look and feel great and reduce your risk of health problems at the same time.
That said, your next step is to know how to begin. While you fine tune your weight management strategy for 2019, there are still several things you can do to kick start weight loss. Use the following list to make sure you get to where you want to be this year and make it the best one yet.(more…)
Many of us know we should choose a healthy diet but don’t realize how spoiled we really are to be able to do so. We turn up our noses at foods we don’t like or that we simply don’t feel like at a certain time. There isn’t anything wrong with doing this except that it has led us to start making bad food choices when we’re actually lucky to be able to make good ones if we want to.
Gratitude and being thankful is the theme of the season right now. As such, it’s a good idea to take a moment to think about how lucky we are to choose the foods we want to eat. In fact, we can choose a healthy diet if we want to. Not everyone has that opportunity.
Deep down, we all know that a celebrity diet is likely not the best choice for our healthy weight loss needs. After all, just because someone has a great singing voice, is on a hit TV show or blockbuster movie, or has a popular Instagram account, it doesn’t mean that they’re experts in your life and body weight.
Still, it’s easy to want to try the latest celebrity diet. After all, our favorite celebrities often look great. They seem to lose the pounds easily, and they make the current fashions look incredible. Don’t we all want a bit of that feeling?