At this time of year, when weight control feels as though it’s impossible, there are sugary treats everywhere you look. Whether you’re at work, shopping, visiting with friends and family, or simply spending an evening at home, it’s as though sweet treats are multiplying it the pantry. If you have a sweet tooth, it’s easy to feel as though you don’t have a choice but to keep eating.
Fortunately, there are some things you can do to keep your weight control going while still appeasing your sweet tooth. Among the top options is fruit. These may not be the foods you’re actually craving, but if you have them handy and pop one into your mouth while you’re craving sweets, it can help!(more…)