Lose Weight by Living Healthy, Not the Reverse

Many of us are taught that if we want to start living healthy, we need to lose weight.  That said, many experts in the field suggest that it is better to take that perspective and flip it around.  By learning to live a healthful life, weight loss will result.  It is a natural part of adopting these various lifestyle habits and is more sustainable than a plan meant only to reach a goal on a bathroom scale.

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