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Having to recover from a workout injury stinks. There’s no way around it. It’s not fun, and it’s not something any of us want to have to do. Still, it happens. We may not want to think about it, but it’s best to have a plan in place in case it happens. That way, we can make sure we’re doing our best to shorten the necessary healing time as much as we can.
Even when we’ve taken all the best precautions not to hurt ourselves, we’ll all eventually have to recover from a workout injury that has happened regardless. We all assume that if we do the right things during each workout, we won’t get hurt. That’s simply not the case.
Sometimes, injuries happen despite our best efforts to protect ourselves. It may be due to improper technique or form, or it may result from straining your body beyond its limits. This may happen when you don’t listen to your body or when you don’t provide it with what it really needs for a workout. However, the injury may occur, you need to know how to work through it so that you can get back on your feet again.
The key is to know what to do to make sure you recover from a workout injury. Don’t just trust what your friend or a meme on social media advises. Instead, make sure your injury is properly diagnosed, so it can be treated properly, and you can heal from it as quickly as possible.
If you find yourself needing to recover from a workout injury, one of the most important rules is to remain active where you can. If you just sit on the couch and don’t engage in any exercise when you get hurt, then it’s going to be that much harder to get moving again once you have healed.
Remember that your injury (hopefully!) does not involve your entire body. This means that the other areas of your body can still get a workout, even if it’s just a mild one using alternative exercises.
You’ll want to find alternatives and work the part of the body that is not hurt, as that will be key to moving forward successfully. So, if you have a lower body injury, keep working out the upper body, and vice versa. Keep active and simply work around your injury as that will help you to get back to normal a lot faster. After all, a wrist injury isn’t stopping you from taking a brisk walk. An ankle injury doesn’t stop you from lifting hand weights from seated.
You do want to take time to recover from a workout injury because you don’t want to push it too fast. Trying to push things beyond your healing level will only risk making things worse or slowing down the healing process.
Really listen to your body, for it will give you the signs you need to recover successfully. Though you may think that a certain amount of time will be sufficient, recovery time may be different for everyone.
Though you may be sidelined for a while, it’s imperative to give your body time to heal properly. You risk further injury if you don’t let yourself get back to normal first, so just work around the injury in the meantime. Never push yourself or try to throw yourself back into working out the injured part sooner than you should. This will always backfire in the end.
As you recover from a workout injury, you want to think about the long term as that will benefit you the most. In the short term, take care of the injury and really listen to your body. Apply heat or cold and take care of the injury as necessary.
Do continue to be active, but always work around the injury to give it proper time to heal. You will do yourself a favor if you follow these guidelines. Giving your body time to heal and continuing to stay active as much as you can, will help your body and your health in the long run. Injuries happen to all of us, but with the right combination of patience and perseverance, you will be fine soon enough.
Once you feel you’ve been able to adequately recover from a workout injury, you may be eager to dive back into all the exercises you were doing before. It’s better to start gently. Ease into the exercises you were doing and be careful with the intensity you’re giving it. For the first few sessions, err to the side of caution. Do slightly fewer reps or fewer sets.
Make sure your body is ready to get moving again and build up as you can feel confident that you won’t end up having to recover from a workout injury yet again. Before you know it, you’ll be right back on track and powering through each session once again.
