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5 Popular Exercises Your Personal Trainer No Longer Recommends

Popular Exercises to Stop Doing

Trends come and go with virtually everything in life, including popular exercises.  That said, while fashion may change to reflect shifting aesthetic preferences, the components of a workout tend to evolve based on the progress we’re making in understanding the human body. As a result, this means that there are certain moves, equipment types, or entire styles of workout that were once the hottest thing in the fitness world, but that your personal trainer would really rather you didn’t do anymore.