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Use Your Swimming Pool to Lose Weight with These Water Exercises

Water Exercises for weight loss

Swimming is one of the most popular physically active pastimes, especially in the summer months. Did you know water exercises can also help you stay in shape and lose weight? Many different swimming exercises can help improve your energy levels, speed up your metabolism, and control your weight, keeping you in tip-top shape.

The Overall Benefits of Water Exercises

Beyond losing weight, there is a vast spectrum of health and general benefits to incorporating water exercises into your life.  You don’t need to do it all that often to be able to get a lot out of this activity.  Once or twice per week is all you need to make a difference that you’ll be able to feel in your body.

Physical Health Advantages

Consider the following benefits of heading to the pool, river, lake or even ocean for your next workout.

  • You get a great all-around workout boosted by the resistance of the water
  • Your heart rate increases from moving your entire body, but the water keeps the impact of stress off your joints, making it a great way to work out even if you have sore or achy joints
  • It won’t take long before you start to discover you are building muscle strength and endurance, while you simultaneously boost your cardiovascular fitness through water exercises
  • While you get stronger, you will also be toning your muscles
  • Every major muscle group can get a workout from swimming as almost every muscle is used fort his activity. If you’re doing laps, try for different types of strokes such as front stroke, back stroke, breaststroke, and butterfly.  You don’t necessarily need to choose those specific moves, but by switching up your movements throughout your workout, you will work your muscles in different ways

Other Benefits You May Enjoy

Aside from boosting your physical health, there are many other benefits that you can enjoy from water exercises, too.  Check out the following added advantages you may discover from swimming more often:

  • Exercising in a way that can feel peaceful and relaxing
  • Easing your stress, reducing anxiety and depression symptoms and potentially preventing stress and anxiety in the first place
  • Enhancing your balance, coordination and posture
  • Improving your flexibility
  • Providing a great low-impact workout even if you suffer from certain conditions or injuries. Swimming can even be used as a part of physiotherapy for certain injuries or conditions.
  • Exercising in a way that will cool you down instead of making you feel hotter, which is great news on hot summer days.
  • Swimming can be done socially, or it can be done on your own. This gives you lots of choices regarding the experience you want from your water exercises.

Great Water Exercises for Fun and Fat Burning

The following swimming exercises are the top three options that anyone can try:

Swimming at a Moderate Pace for 200 Meters

Whether you’re new to swimming or a veteran swimmer, this is the ideal swimming exercise. You don’t have to swim fast–or slow. Swimming at a moderate pace helps you maintain your energy while allowing you to burn calories. You can swim for 200 meters and stop, or you can repeat this five times for effective results.

The Spiderman

Ever want to be like Spiderman? Well, you are able to–in a way. This exercise is easy on your body, burns a lot of fat, and also helps you build your metabolism and energy. You simply move your arms back and forth quickly while your legs kick from the edge of the pool and make their way to the bottom of the pool. This can be repeated for 10 minutes for an intense and effective workout.

The One-Legged Balance

Another of the best water exercises, the one-legged balance not only strengthens your legs but also works on strengthening your core and your buttocks. This exercise is simple, and it’s easy on your body as well. This helps you to improve balance and can burn a ton of fat while boosting your metabolism, too. To do this exercise, you need to be in waist-deep water and have a foam water toy. Put your foot on the foam toy while keeping your other leg planted firmly on the bottom of the pool floor and your arms to your sides. As the toy rises up with your leg, hold your leg in place for up to a minute and repeat with the other leg. This exercise can be repeated five times per leg.

Swimming pool exercises are fun, safe, and totally effective. You can really keep control of your weight while boosting your metabolism. It helps you to gain energy and muscle as well. Try out these three popular water exercises and see what a difference they will make for your health and fitness level. Of course, that’s only the start. Don’t hesitate to try new things as you become more confident in the water.



Outdoor Fitness Activities to Lose Weight Before the Summer

Lose Weight Before the Summer

If you want to try to lose weight before the summer is here, then you need to develop a fitness regimen. Though many of us don’t tend to focus on losing weight through exercising, it can truly be one of the most important and effective approaches. You want to shed fat and build up your lean muscle tissue.

Changing Your Body Composition

That’s how you get to the heart of long-term weight loss and achieve results that you can see. So, if you feel as if you will never shed the weight and see that body you have always dreamed of, know that the secret is in the fitness routines you keep. Working out will help to take you where you want to go!

Many find that in the quest to lose weight before the summer comes, getting outside for their fitness activities can help tremendously. Not only do get to breathe in the fresh air, but you will also feel better as you work out. You may want to start with some powerful walks or hikes, depending on your current fitness level.

If you are able to start slow jogging, try to build up to running. This is one of the best cardio workouts to shed fat, and you will even find that you build muscle tone in the process. Furthermore, you will always have room to improve or intensify your jogging or running routine.

Keep Your Workouts Varied and Interesting

Another way to lose weight before the summer comes is by doing some simple yet highly effective exercises outdoors. You may want to try some of your favorite strength training moves outside and set your own intervals. Try running steps, jumping rope, walking lunges, squats, and jumping jacks, and combine these exercises into a powerful workout regimen. Add to your exercise routines over time. SImply being outside can make exercise much more enjoyable. Make use of your environment to create new exercise movements that keep your workouts interesting–and keep your body guessing.

You can also try sports and alternative forms of exercise to lose weight before the summer. Try a fun game of tennis or basketball to work up a good sweat. Take an outdoor boot camp class or even a yoga class. The key is to keep exercise interesting, and the outdoor setting can certainly create more variety and depth. The more that you can get outside to enjoy nature while engaging in powerful exercises, the more likely you are to lose the weight for good. You will look and feel your best by the time summer gets here–and that’s the ultimate goal!

Don’t Let the Change of Season Stop You

As summer arrives, don’t let the change in season get in the way of your efforts. Your goal may have been to lose weight before the summer, but you can still keep up your new fitness routine over the longer term.  The key is to make sure you’re adapting it to the hotter weather.

Change the Exercises

Where you used to be able to pour yourself into certain intense cardio exercises, you might find that you just can’t do them outside anymore in the hot summer sun.  As a result, you’re either going to take them inside – for instance, using an indoor track or a treadmill – or you’ll need to switch them up altogether.

Fortunately, there are countless fantastic outdoor exercises that you can do to lose weight before the summer and other to enjoy during the summer.  For instance, if you’re fortunate enough to live near a good body of water, or if you have access to a swimming pool, take advantage of that.  Head out several times per week and go for one of the best total body workouts available.  Even better, you can know that you’re working every major muscle group while being easy on your joints.

Change the Time of Day

One thing that is great about summers is that they don’t reach their temperature peak until the afternoon.  This means that if you’re willing to head out quite early – or quite late, for that matter – then you will have much cooler temperatures to enjoy for your exercising.  This is something that isn’t nearly as pleasant at other times of the year when you’re trying to lose weight before the summer.

Once the summertime comes around, if you go out for a run just as the sun has risen but before anyone but the early birds have come alive, you’ll enjoy a uniquely peaceful experience.  Many runners and joggers wait all year for the opportunities to head out extremely early in the morning and see the world before it gets started, just as the sun is rising. Finding these ways to enjoy your exercises is as good for the mind as it is for the body.



10 Weight Loss Tips from the Pros Who Help Celebrities Get in Shape

Effective Weight Loss Tips from the Pros

If you want to get fit and trim like the celebrities, then you want the best weight loss tips from the pros. These are the people who are feeding the celebrities and helping to get them into the best shape of their lives. Though some of these tips may sound like common sense, others may be a surprise to you.

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How to Lose Weight and Build Muscles

Lose How to Weight and Build Muscles

To lose weight and build muscles, it often requires a significant lifestyle transition. With many diet and fitness trends on the market, people believe they can get the physique and health they want in a matter of a week or so. However, it is a long, drawn-out process. To lose weight and build muscles, you need to be committed to a healthy lifestyle. If you are wondering how to improve your body, and start a healthy workout and diet, we have a few tips for you to try.

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How Cycling Helps You Build Muscle and Lose More Weight

Cycling to lose more weight

Are you ready to start cycling? Did you know that it’s one of the best ways for you to burn through fat?  At the same time, it can also help you to preserve or even build your core, shoulder, and lower body muscles.  That’s right, your stationary bike or regular street bicycle is doing a lot more for your body than you know.

Other Cardio Gets the Spotlight

All too often when we talk about getting active, taking on a cardio workout, or exercising to burn fat, we think of jogging or running. Some of us even think about swimming.  All too often, cycling is overlooked.

It may seem as if there is always a new fitness trend, but cycling may be the answer to building your muscles and losing more weight. You may not have ever considered cycling, as a lot of people do not. For many, it’s a matter of not having the equipment to do it.  Brand new bikes with all the bells and whistles can be quite expensive.  However, a basic bicycle or a second-hand bike in good condition can be far more affordable.

The next thing that may be holding you back from getting into cycling may be that you haven’t done it in a long time. Or, perhaps you’ve never really ridden a bike in your life.  This can make the practice seem intimidating.  After all, it requires balance while traveling at a pretty good speed.  Yes, it does take a bit of practice, but you’ll be surprised at how little balance it needs.  It’s more a matter of learning to get going and how to steer.  Once you’re moving, the balance sorts itself out naturally without any effort from you.  Give it a try!

Misconceptions About Cycling

There are a lot of misconceptions about this form of exercise, but it’s important to work through these fallacies. This is not an easy workout, even if some people think it is. This is the type of workout that nearly anyone can do, and it can burn some major fat in the process. If you have never tried cycling before, then there is truly no time like the present.

How Does Cycling Improve Your Body?

What makes cycling the answer to building your muscles and losing more weight is the way it makes your body work. You are sitting on the bike seat, but you are working hard with your legs. Whether you are in a gym on a stationary bike or you are outside riding your bike, you are burning some serious calories. Losing weight comes easily as this is a very high-intensity cardio workout. This means that you are going to burn fat and calories. You are going to boost your metabolism, which means that you are burning more calories even at rest. The harder you push yourself, the easier it will be to lose weight as you burn calories and shed fat.

A Great Overall Body Workout

What you may not think about in terms of cycling being a way of building your muscles and losing more weight is the strength component. We tend to look at this as a purely cardio activity, but it’s also an excellent way to build muscles. You are using every part of your lower body, and these are not only huge fat burners but major muscle builders, too. You will tone your quads, glutes, hip flexors, calves, and every part of your lower half. You will also tone up your core as you work through this challenging workout. You will be amazed at how you replace the fat with muscle as you move through these highly challenging exercises.

If you have never considered cycling as a way of building your muscles and losing more weight, it’s time to do so. This is a great overall workout that gets it all done at once. You are sweating and working hard, so it satisfies the cardio component.

You are also working hard to build muscles and, therefore, add strength, tone, and muscle definition to the body. If you want to get it all done in one workout, then cycling is the way to go. You will feel it the next day, but that’s good because it means that the exercise is affecting your body in a healthy, profound way. Work hard and embrace cycling to experience all that it can do for your body.

What About Spin Class?

Live in a place where storing or using a bike isn’t convenient? Is cycling outside just not your cup of tea, though you’d still like to reap the rewards? Though a stationary bike isn’t quite the same thing as heading outside, it’s similar.

Consider getting your own if you have the space for it and use it alongside some spin class videos to get your muscles moving and heart pumping. If you live near a gym with a spin class, see if you can give one a try to find out if it’s right for you. You may be surprised at how fun it is to push yourself to your limits and get a great workout at the same time!



Mood-Boosting Foods Can Help You Lose Weight

mood boosting foods for weight loss

Mood-boosting foods can be a terrific way to keep your emotions and weight loss motivation in a good place. That’s right, the foods you eat can actually have a positive (or negative) impact on whether or not you feel happy. Therefore, it’s worth your while to choose the options that will help support your happiness.

After all, the right mood-boosting foods can help you to keep up with your day. They can also help you to cope with whatever life throws in your direction. Overall, they can make you feel better. There’s a reason that experts call the stomach a “second brain”!

Mood-Boosting Foods Start in Your Belly

Your stomach is filled with nerve connections with your brain. As a result, the right mood-boosting foods provide signals directly from your belly to your brain. The right foods provide you with energy, a sense of calm, or can give your mood a shot in the arm.

Therefore, take care to select the right types of dishes to suit what you need from your mood. Do you need mood-boosting foods to power you up for a workout? Do you need them to settle you down after a long day, so you can get a good night of sleep? Are you just asking for the ability to handle things throughout your day, so you can stay driven? Choose the right foods!

Mood-Boosting Foods Aren’t Just Comfort Foods

It’s easy to think that your best mood-boosting foods are the same as your favorite comfort foods. However, you may be surprised to hear that they’re not at all the same thing.

Your cheesy bacon macaroni tastes amazing, but it might not help your energy or wellbeing the way you want it to. The same can be said about that creamy soup, a bag of your favorite chips or a container of gummy bears. These foods are all great while you’re eating them, but they could actually do more harm than benefit to the way you feel

What Are your Best Options?

The best mood-boosting foods are those that will provide your body with hydration and nutrition. For example, recent research has shown that eating large amounts of raw veggies has a very positive impact on mood. In fact, it’s strong enough that it can help to prevent anxiety and depression.

Lean proteins are also positive choices because they give you lasting energy. Helping to prevent spikes and crashes in energy is always beneficial to keeping up that positive feeling.

What Should You Do with Your Nutrition to Keep Up Your Spirits?

Now that you know about the types of mind boosting foods you should be eating, make sure that you’re using them to your best advantage.  After all, regardless of the nutrition they contain, if you’re continually forcing yourself to choke down flavors you strongly dislike, you will feel punished, not uplifted.

Use the following tips to help you enjoy your mood boosting foods so they can help to support you.

Choose a Variety of Dishes

One of the best things you can do for yourself is to learn several dishes – not just one or two. The variety will keep your healthy options from becoming boring.  The more you keep up your choices, the more you’ll be able to select what appeals to you most and will enjoy what you have.

Change Your Perspective

Instead of thinking of mood boosting foods as something healthy you should be eating, think of them as treats you’re giving yourself as a gift.  Think of them as something special to keep up your health and wellbeing.  Instead of forcing yourself to eat them, prepare them in a way that makes it special.  This could mean making a dish that is as complex or as simple as you want, provided you enjoy it.

You might find that simple tastes best to you.  If that’s the case, consider trying to make it visually appealing.  Put a touch of effort into it.  What would you do to the dish if you were going to post a picture of it on Instagram? Instead of making the effort for social media, think about doing it just for yourself.

Get the Best You Can Afford

Just because a food is more expensive, it doesn’t mean that it’s better tasting or better for you.  That said, sometimes the more expensive version is indeed more nutritious and/or more enjoyable.  Consider your mood boosting foods to be your special purchases. Make them your splurge for the week or for the month.

This may mean getting a great piece of salmon instead of choosing canned.  It may mean getting organic strawberries instead of conventionally grown ones which are on the Dirty Dozen list of the produce with the most pesticides, herbicides and chemical fertilizers in them. Make your choices carefully and enjoy the rewards of that care.



How to Tell If a Diet Is Doing More Harm Than Good

Diet Is Doing More Harm than GoodThere are a number of diet fads in circulation. Some can help you lose weight, but others can often backfire on you. Choosing the right weight loss plan can be a hassle, but it is better than sticking to a diet that can harm you. If you are on a diet but not seeing results, or are experiencing even more health problems than before, then your diet is doing more harm than good.

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Is Your Relationship Causing Weight Gain?

Relationship Causing Weight Gain

We tend to ignore our overall lifestyle in this respect, but is it possible that your relationship causing weight gain? This might sound too overwhelming an issue to confront within the context of a weight loss program, but it’s essential to understand the impact of your relationships on your health.

If you are in a relationship that is filled with stress or that causes you to seek comfort in food, then it’s hurting you in more ways than one. You may also be in a perfectly healthy relationship but that is highly focused on food. You may both simply love to eat and choose options and portions that skyrocket your calorie intake each day.  Simply living the way you do is a road to regular overeating.

Step Back and Find Out if Your Relationship is Causing Weight Gain

Take the time to evaluate this issue honestly and ensure that you know how all aspects of your lifestyle are affecting your ability to lose weight.  You may find that your relationship is one of the factors causing weight gain.  Naturally, it isn’t the only factor.  A lifestyle is a complex thing. While there are many different influences, when it comes to something as complex as body mass, it’s unlikely that there is only one thing to blame.

Moreover, when it comes to whether your relationship is causing weight gain, that word, “blame” must be considered carefully.  Remember that many factors are contributing to the number you see on the bathroom scale.  It’s not a matter of playing the blame game. Instead, it’s a matter of discovering how you can tweak your lifestyle for healthier results.

If you discover that your relationship is a factor, you don’t need to blame the other person. Instead, consider what can be done so you’ll know you’re eating what’s right for you, getting the exercise you require, sleeping restfully, and controlling your stress levels.

What Can You Do in Your Relationship, so it Won’t Cause Weight Gain?

Then, before you go about changing every other aspect of your life, start with any necessary adjustments to the relationships that you keep.  This can be very challenging but is important, nonetheless. Take it on out of self-care and out of respect for both yourself and the other person/people in your relationship.
If you wonder about your relationship causing weight gain, then it’s imperative to look at the factors involved. The first thing to remember in this regard is that a great deal of stress can cause weight gain, no matter where it comes from.

Are you simply eating what the other person wants to eat, despite the fact that it’s not necessarily appropriate for you and your health goals? Have you both built habits of eating too much of the types of food that cause weight gain simply because you’re mindlessly choosing foods you know are tasty despite they’re not the right nutrient balance for what your body needs. It could just be a matter of the fact that neither of you is a fan of cooking, so you both enjoy heading to restaurants and getting take-out but aren’t careful about your choices.

When we feel stressed out from personal relationships, for instance, we might gain weight even without overeating. When you feel stress, your body goes to work trying to protect you—and this can lead to added pounds and to accumulation of belly fat. Therefore, if you feel stress from a relationship but think that you have it under control, consider whether you are experiencing any weight gain or difficulty in losing weight. For people with unrelieved stress and anxiety, weight gain is very common.

Emotional and Mental Issues Can Cause Physical Problems

You may also evaluate whether your relationship causing weight gain is attributable to a certain effect on your eating patterns. Some people find that they either skip eating due to stressful circumstances or overeat to cope with emotional pain and anxiety.

Either pattern can result in weight gain! If you skip meals, again, your body tries to protect you and may cause you to store additional fat. You may also overindulge and eat too much when you feel hungry. If you end up eating to seek comfort, this can certainly result in weight gain and health problems. Food is no substitute for healthy living, but we tend to submerge that knowledge when we feel pain in our lives. It’s important, then, to get to the real problem!

Though the exact solution to your relationship causing weight gain may be complicated or difficult, it’s worth the time to think the matter through. If you are not happy, if you are suffering from relationship conflict, or if another person keeps you worried or anxious all the time, then weight gain and other health problems can result. No relationship is worth your health, so be mindful of this when you evaluate those close to you and identify the sources of your stress.



The Importance of Staying Hydrated While on a Diet

Staying Hydrated during dieting

Realistically it’s something that a lot of people forget about, but staying hydrated on a diet is fundamentally important. We put so much into what we eat, but we often move right past what we drink without another thought to it.

Though the foods that we eat matter greatly to our ability to lose weight and stay healthy, so does what we drink. If you have never been a fan of water or you simply never drank enough throughout the course of a day, it’s time for change.

Why Focus on Staying Hydrated?

By staying hydrated you can help your health and even your ability to lose weight in the long term. Naturally, this doesn’t mean that you need to chug water all day long. It is more of a matter of being aware of what your body requires and ensuring you are providing that.

Proper hydration helps just about every function within your body. It helps your organs to function properly. It helps your digestion, your metabolism, and keeps your body working in the way that it’s supposed to.

So, when you are lacking that hydration it really hurts your body. Add to it the fact that when you are dieting or working out more, you need hydration more than ever. Though you may discount this fact, a little hydration can really go a long way. You need to add more water when you diet and exercise as it will matter greatly.

Proper Hydration Can Support Your Weight Loss Strategy

What a lot of people don’t realize either is that staying hydrated during dieting can help to improve your results. You will find that sometimes you are simply thirsty when you feel like you want to eat.

So, by keeping up with your hydration needs you ensure that you don’t reach for food as readily. You keep yourself feeling full for longer, and therefore ward off any cravings. You are in control of your portions if you drink water before, during, and after meals. So it greatly benefits your weight loss to stay hydrated at all times!

Do You Need 8 Glasses of Water Per Day?

There is a rather odd rule of thumb that has circulated for decades. It states that staying hydrated requires you to drink eight 8-ounce glasses of water each day.  It may surprise you to discover that this figure is not based on actual science.  It is a relatively random figure that simply seems to have been accepted as a target for everyone.  Many doctors recommend it even without any empirical evidence to support the advice.

It isn’t entirely clear where this recommendation found its start.  However, the truth of the matter is that you may not need eight 8-ounce glasses of water each day to stay perfectly hydrated. You may need more. You may need less. There are many factors determining how much you’ll need.

Keep in mind that your body shape, size, function, activity level, age, gender, and many other issues will decide how much water you need for properly staying hydrated.  Moreover, many people eat lots of foods that have a high water content. That is perfectly hydrating, too!  If you had a salad and a bowl of soup for lunch, you may not need much water – or any at all – to go with that meal.

Isn’t Water Needed for Digestion? Doesn’t That Make Staying Hydrated Harder?

Yes, water is required for digestion.  However, simply eating food will not cause you to burn through that whole bowl of soup or fresh salad. If you’ve eaten only dry, salty foods, you will most certainly need to drink some water in the name of staying hydrated.  However, a healthy meal containing fruits and veggies will often take care of a substantial portion of your water requirements.

If the weather is hot, if you’re very active, if you’re unwell or if you’re thirsty, you can certainly know that sipping water all day long is the right thing for you.  That said, if you’re forcing yourself to drink water you don’t want (and you’re not simply substituting soda and juice when you should be drinking water), you’re likely going beyond your actual hydration requirements.

Be Reasonable and Keep Sipping

Though you may have never given much thought to staying hydrated, it can make a big difference. You may power through a workout more effectively when you are hydrated. You aren’t as hard on your body when hydration is present. You are ultimately giving your body everything it needs and wants when hydration is a factor. Therefore, if you want to be your best, maintain the best health, and lose weight and keep it off proper hydration can be the key to great and lasting success. Drink to your health!



The Most Unconventional Diet Tips Ever

The Most Unconventional Diet TipsAs you work to lose weight, you want to be aware of some of the most unconventional diet tips out there. Sure, some of them rest upon some very real advice and, therefore, be good ideas. The reality is, though, that some of them may actually hurt you, so you need to be informed. Unless you have a doctor available to discuss each one with, it’s unlikely you’ll be able to consistently know the difference between what sounds real and what is real. It’s extremely hard to tell without expert medical knowledge.

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