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Enhance Your New Year’s Weight Loss Resolution with FENFAST 375

New Year's Weight Loss Resolution with FENFAST 375A New Year’s weight loss resolution is the most common promise people make to themselves at the start of every year.  That said, the vast majority of weight-related resolutions are not kept for more than a few months at the most.  Still, if this is the promise you’ve made to yourself this year, there are some tools on your side to help you keep up with what you resolve to do. A diet pill called FENFAST 375 can provide you with the support you need to stay motivated and energized to stick with your eating, exercise and other lifestyle changes.

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Is Intermittent Fasting Effective for Rapid Weight Loss?

Intermittent Fasting for weight lossThere has been a lot of speculation about whether or not intermittent fasting is effective for rapid weight loss. This is what we will explore here. There are things we must understand about the human body and how it sends signals to the brain in order for you to understand the way fasting works and whether it can help or hurt weight loss goals.

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How Relaxation Can Help You Lose Weight

When you think about weight loss, you usually don’t give much thought to how relaxation can help you lose weight. However, there is a science to this approach. You see, stress is a serious factor that encourages How elaxation Can Help You Lose Weightyour body to gain weight.

Cortisol and weight

Cortisol is a hormone that is released when the fight-or-flight response is activated. This means that when you are stressed, you develop belly fat. Stress can cause you to gain weight in a myriad of ways, another of which is comfort eating. Comfort eating is a bad habit but one to which stress often contributes. Stress will especially bring on cravings for sugar and starches. These foods are carbohydrates that are not so good for you and will make the pounds cling on.

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How to Stay Focused and Energized While Working at a Desk

How to Stay Energized While Working at a DeskWorking at a desk can be tiring and stressful. This is especially true if you are sitting at the desk for extensive periods of time. Over time, you will notice fatigue and diminished productivity as well. This is why you should try to revive yourself after working at a desk for long periods of time. Fortunately, there are some simple tips you can use to remain energized while working at a desk.

Maintain a Proper Sight Line

One of the most important things to consider is maintaining a proper sight line. This means that your eyes should be at the same level as your screen. Moreover, the computer’s screen should be directly in front of you.

If you are sitting at an elevated angle, you will have to look down at the screen. This can cause immense stress on your neck and shoulder muscles. It can be equally stressful if your screen is elevated and you have to look up to it. Adjusting your screen to a comfortable angle will help you stay energized while working at a desk.

Posture While Sitting

One of the many mistakes that people make while sitting is to have their chair adjusted all the way up or down. Having the chair adjusted to its maximum height setting may lift your feet off of the floor, which results in stress on your spine.

Moreover, try not to crouch while sitting. This also puts undue stress on your shoulders and spine. Instead, you should sit upright with your back straight. Adjust the chair so that your feet are firmly on the ground.

Walk Around After a While

After every two to three hours of continuous working, you should take a brief break. This break doesn’t have to be too long. Just a short five- to ten-minute walk will suffice. It will stretch your body and also relax you a bit. Once you get back to your seat after this walk, you will also feel more energetic.

Exercise While Sitting

From time to time, you should perform some exercises while in your chair. It is good to move your muscles around after they have been stagnant for some time. You can extend your legs and point your toes to stretch your legs. Do the same with your hands as well. Also do a torso twist to relax your back and shoulders.

Make Smart Eating Choices

If you want to keep energized while working at a desk, then you need to provide yourself with a source of that energy. For many people, that means chugging coffee for the first few hours of the day and again in the afternoon.  While a bit of caffeine certainly won’t hurt, it shouldn’t be the only thing you use for your nutrition in the first half of the day.

Many people benefit from a great breakfast.  If you’re not a fan of eating in the morning, consider a small but nutrient packed smoothie.  If you do love a great breakfast, plan what you’ll eat the night before so you’ll have everything ready by the time you get up.

Overnight oats can be a fantastic way to enjoy a filling, delicious and energy-boosting diet. Make them with coconut milk, yogurt, berries, seeds and nuts for lots of texture and to power  you up throughout the morning. These ingredients also help to keep your blood sugar levels more steady.  Avoiding spikes and crashes, which can be devastating for trying to stay energized while working at a desk.

Squeeze in a Workout

Squeezing even ten or twenty minutes into the middle of your day can recharge you.  This is particularly true if you have the chance to head outside for daylight and fresh air.  They can bring on a considerable amount of additional physical and medical energy.  While many people thrive with the added chance to spend time alone, others like the opportunity for a walking meeting or a one on one chat with a colleague with whom they’re particularly close.

These few minutes of exercise and fresh air can give you the same amount of added energy that you’d otherwise have if you’d had a solid nap. That said, it also helps to pump up your calorie burning and overall health while you’re at it.If you want to stay energized while working at a desk, be sure to use the above-mentioned tips.

Once you find what’s working for you, make a priority of keeping it as a habit. You’ll find that you start looking forward to those moments and the boost they give you on a regular basis. You’ll enjoy that you stay naturally energized while working at a desk, remain highly productive and efficient, less frustrated and fatigued, and may even find that you like your job more than you ever have before.



Firm Flabby Arms With These Exercises

firm flabby arms with exercise

It’s a very common problem area and that’s precisely why the desire to firm flabby arms is valid. For a lot of people, particularly women, the arms are a common area for excess fat to accumulate.

This may be due to weight gain at a certain point in time or it may just be family history or genetics at work. Whatever the reason for the excess weight, it’s so important to try to get rid of this area of fat quickly and efficiently. So if you find yourself in the position of wanting to lose that arm flab, here are some excellent ways to do so.

How to Create a Workout to Firm Flabby Arms

You want a good well rounded workout that includes cardio and strength training at the core. This will help you to burn fat and also to add muscle tone, both of which are very important. So start by what it takes to focus on the idea of how to firm flabby arms to get to the heart of the issue. Start with some simple but highly effective exercises that work various parts of the arm.

A push up is one example of this and a row is another. This goes to work on various areas of the arm and can get to the heart of the flab. You want to be sure to perform pushups regularly as it will work shoulders, biceps, triceps, and even chest. You also want to do rows as it will get the entire arm and even back in on the act.

Get To The Heart Of The Issue and Blast That Fat

The most common specific area for the flab to be located is the tricep. This is not an easy area to get rid of the fat from, but it can be done. Here you want to be sure that you focus on what it takes to firm flabby arms the most efficiently.

A good regimen focused around this area includes tricep kickbacks, tricep dips, and tricep pushups. You are performing each of these exercises with the tricep doing the most work, and that’s where you get the real value. Be sure that you isolate the tricep area in each of these three effective exercises that will blast the fat away.

As you work to firm flabby arms be sure that you do a good all over workout with a strong focus on the arms. You will love using weights and moving through simple but effective exercises ranging from bicep curls, hammer curls, shoulder press, overhead press, and a combination that involves all of the above. You do want to target the problem area specifically but be sure to work the entire arm to even it all out. This is how you blast away that fat once and for all!

Sample Workout to Firm Flabby Arms

While there is no single workout that would be best for your efforts to firm flabby arms, here is a combination that you might find helpful if you incorporate it into your week a couple of times.  Just remember that it’s better not to press yourself too hard and risk injury, even if you’re not getting your maximum progress.  An injury will only hold you back, so it’s better to keep just below where you think you would max out. Equally, be sure to include at least one recovery day between workouts to firm flabby arms.

  • Shoulder press – With a dumbbell in each hand while standing with your feet shoulder width apart, bring your arms up to shoulder level with your hands straight up in the air. Push upward until your arms are straight above your head, then lower back down again. The slower you move, the greater the challenge.
  • Plank get-ups – If anything, you should definitely be doing planks. If you’re already into the planking world, here’s how you ramp it up to firm flabby arms even more.  This helps to build lean muscle in all the right places in your arm. Begin in a modified side plank position with your knees bent, one over the other. Hold a small dumbbell or kettle bell in your right hand, resting your bent right elbow so your weight is actually resting on your forearm.  Lift your hips to bring your body in a straight position from your knees straight through your shoulders.  Reach the weight to the ceiling and then lower it back down again.  Do the same on the other side after a few reps.
  • Overhead tricep extensions – This is a straightforward exercise for anyone looking to tone or build arm muscle. Hold a dumbbell in each hand and extend both arms above your head. Carefully bend your arms at the elbow, lowering your weights slightly behind your head.  Return to the original position.  Do this slowly and carefully so you don’t clock yourself with the weights.


How Much Weight Can You Lose with FENFAST 375?

how much can you lose with fenfast 375

When you set out to lose weight with the assistance of a weight management support pill, it’s natural to want to know just how much you can lose with FENFAST 375 or similar diet pills. This is a question that many have asked, though there isn’t just one simple answer. After all, there are many factors to take into account to fix one specific number the answer.  They all tie into just how much you can lose using this diet pill to support your efforts—and that’s important to remember.

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Fast Food That Won't Break Your Diet Rules

fast food for dieting

Fast food and dieting is not synonymous. In fact what most people do–if they want weight loss success is get rid of the fast food–fast. But what they normally do is make everything so bland and tasteless that it is just a failure soon after. We aren’t saying that you can go to the drive through everyday, but we are going to give you some tips and tricks for fast food that won’t break the diet rules.

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How to Insure Healthy Digestion During Weight Loss

Insure Healthy Digestion to lose weight

One of the biggest challenges when on a weight loss regimen is to Insure Healthy Digestion. When working towards losing weight, one can suffer from certain digestion issues. This is why you should make sure that your digestive system remains healthy. A healthy digestive system will produce great weight loss results. Let’s look at how you can keep your digestive system in top shape during weight loss.

Consume Probiotics

Probiotics are healthy bacteria which are found in many fermented foods. You can also consume probiotics separately. There are many probiotics supplements available in the market. Probiotics help your stomach digest the food you eat. If you simply want to consume foods that contain probiotics, you can go for yogurt or tempeh, etc.

Drink Lots of Water

Water deficiency or dehydration slows your digestive system down. Once the digestive system slows down, your food won’t be digested properly and you won’t be able to lose weight as a result. Therefore, you should ensure that you drink plenty of water. Sufficient water consumption will Insure Healthy Digestion. If you are working out as well as dieting, you should drink even more water. Your body loses a significant amount of water when you exercise.

Limit Fat Consumption

Much like dehydration, fats also reduce the efficiency of your digestive system. If you are consuming fat during a weight loss regimen, it will cause constipation and even stomach aches. Therefore, you should consume less fatty foods. The less fat you consume, the faster and healthier your digestive system will be. The best way to reduce fat consumption is to avoid eating processed foods as they have the highest quantity of fat.

Eat a Fiber Rich Diet

Fiber is the solution to most stomach-related problems. It will insure healthy digestion and prevent constipation and stomach aches. Moreover, fiber slows down the absorption of glucose into your bloodstream. This process helps your body maintain healthy blood sugar levels. Fiber should be consumed on a daily basis to keep your digestive system healthy.

Eat Both Soluble and Insoluble Fiber

When you’re eating fiber, make sure to consume both forms, that is, soluble and insoluble fibers. These each play a different role in your digestive system and together they help to insure healthy digestion.  Insoluble fiber is the type that used to be referred to as “roughage”. It is indigestible and therefore helps you to feel full when you eat it and moves through the body to create bulk to stools. On the other hand, soluble fiber is the form that absorbs water and that can help to stop stool from being too watery.  By combining them, you ensure healthy bowel movements that are neither too watery nor too small. Good sources of insoluble fiber include vegetables and whole grains. On the other hand, good sources of soluble fiber include nuts, seeds, beans and other legumes.

Chew Food Properly

One of the most ignored aspects of a healthy digestive system is the way food is chewed. At an average, you should chew each morsel at least twenty times. Chewing food properly gives your stomach enough to time to be ready to receive the food. Once your stomach is prepared, it will digest food more efficiently. Moreover, this decreases the chances of you overeating later on.

Keep an Eating Schedule

Give your digestive system a predictable routine. This will help to insure healthy digestion of the foods you eat.  This doesn’t mean that you have to eat on a strict schedule right down to the minute.  However, if you aim to have all your meals and snacks at nearly the same time each day, it will promote better digestive health.  It will also help you to have more predictable hunger levels and regular bowel movements.

Shake Those Vices to Insure Healthy Digestion

Smoking is a top vice to drop right away if you want to insure healthy digestion.  This alone can make a substantial difference to many components to your health, including the way you digest your food.  That said, even if you’re a non-smoker, there are some additional issues that you can work on to improve digestive function.  This includes excessive intake of alcohol and caffeine.  A certain amount of caffeine won’t interfere in any significant way.  A glass of wine at dinner also won’t cause any substantial digestive harm. However, consuming either of those in excess can damage your nutrient intake and can place you at increased risk of digestive system issues such as heartburn and stomach ulcers.

Get Regular Exercise

Regular exercise, particularly when combined with adequate hydration, is a key way to help your digestive system to better process food.  This is especially true when it comes to avoiding constipation because it helps to keep the food moving through the system so it can head out as waste.

These are a few tips that will help keep your digestive system healthy. Following these will Insure Healthy Digestion.



The Jobs With the Highest Obesity Rates

jobs with the highest obesity rates

You may not realize it but what you do for a living can have a dramatic and direct impact upon your waistline, and these are the jobs with the highest obesity rates. Yes, what you do each and every day for your job can really impact your weight. This has a lot to do with the type of activity that you do and the lifestyle that you lead. When you look at a job such as a doctor, there is a very low obesity rate there due to education and lifestyle.

However, when you look at some of these jobs with the highest obesity rates some of them are quite obvious for this classification. So, if you are wondering what your job may have to do with your weight overall, this is a good thing to look at so that you can try to make any necessary changes.

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Overcoming Serious Food Cravings

eliminate food cravings

Serious food cravings are often the top concerns voiced by people who are trying to live a healthier lifestyle.  Despite your best efforts to eat a reasonable, tasty and nutritionally balanced meal three times per day – and snacks in between – the temptation presented by sweets, salty foods, or fatty snacks. 

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