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Everything You Should Know about Trans Fat

Trans Fat FoodIn today’s world, it pays to be informed, especially when it comes to the things you eat. Modern times have made it easier for food manufacturers to cut corners and place harmful additives, preservatives, and chemicals into our favorite dishes. One of the main concerns for this generation is the influx of trans fats into popular recipes. This not-so-welcome change in the way we eat may end up having some serious consequences if we do not do our homework in time.

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How to Stick to Your New Year’s Resolution Beyond January

Stick to your New Year's Resolution

When you first make your New Year’s resolution, it’s easy to feel motivated and driven to keep up with it. However, keeping up a great new healthy habit for two weeks and keeping it up for a year means two very different things.  After all, the motivation from the fresh start at the top of January can feel fantastic. It feels like you can do anything. You’re working with a blank slate. That said, as you slip away from the holidays and back into your daily routine, it can be easy to leave that drive behind you.

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Lose Weight in the New Year with FENFAST 375

Lose Weight in the New Year FENFAST 375It’s one thing to decide to lose weight in the new year, but it’s something else to know how to do it. If you want to be successful in reaching your goal, keeping your promise to yourself, and avoiding ending up in this exact situation next year at this time, then there are some very helpful steps you can take. Among them is to learn more about FENFAST 375.

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How Do Sugary Drinks Affect Your Body and Your Weight?

How Sugary Drinks Affect Your Body Those super-sugary drinks that are tucked away in your refrigerator and pantry might taste yummy, but they could also be negatively affecting your tummy. Sugary drinks affect your body in more ways than one, though. Because of this, you should first learn what sort of impact these tasty drinks have on your body, and then you will want to figure out some healthy ways to avoid sugary drinks altogether.

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5 Ways to Get Rid of Your Gym Membership

How to Get Rid of Your Gym Membership

Ready to get rid of your gym membership?  It’s a decision many of us face at various times in our lives.  There’s nothing wrong with signing up to classes or to use the machines and equipment at your own pace. However, if you just aren’t using it to the point that it’s worth your while, or you’re looking for areas where you can trim extra expenses from your life, this is certainly an option worth considering.

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Which Is More Effective for Losing Weight: Diet or Exercising?

Diet or Exercising for Weight LossWhen we want to lose weight, many of us always return to the same basic question: Do we need diet or exercising more? The truth is that you need both to enjoy long-term weight loss, yet so few of us really understand that and work to make the requisite changes.

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Why You Won’t Lose Weight with Exercise Alone

Why You Won't Lose Weight with Exercise We know that to achieve change we have to work for it, but you will find that you can’t lose weight with exercise alone. The focus for most of us is on how we eat, and that’s fine. Just as you won’t lose weight simply by exercising more, you also won’t lose it exclusively by choosing specific foods.

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The Best Way to Lose Weight Before the Summer

Best Way to Lose Weight before summer

Everyone is always looking for the best way to lose weight before summer hits, mostly because nobody wants to look terrible in a bathing suit. On top of that, losing weight can be very beneficial to a person’s health, so why not? Summer is just around the corner and so you don’t have much time to whip that winter body back into shape. You are going to need some dedication, a few minor items, and a lot of determination to succeed. Regardless of how tight your schedule is, you too can create a beautiful summer body in time for opening day the pool.

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Can You Use an Inversion Table to Lose Belly Fat?

Use an Inversion Table to Lose Belly FatIs using an inversion table to lose belly fat a good idea?  Is it something that is anywhere within the realm of possibility? Many people who are overweight or obese have found themselves using these devices because it isn’t uncommon to also suffer from back pain.  In fact, at least 70 percent of the population will experience some sort of back pain with a significant percentage of that group suffering from back injury. Many of these people will suffer from neck pain or injury as well. Therefore, while their body weight may not have anything to do with the reason they try an inversion table, it’s not uncommon to undergo both experiences.

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6 of the Handiest Fitness Apps for iPhone and Android

Top Fitness AppsJust when you thought you were aware of everything, technology surprises you with something new. There are even fitness apps for your iPhone and Android that will follow you and hold your hand, yell at you and even motivate you through your workouts.

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