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Use Your Swimming Pool to Lose Weight with These Water Exercises

Water Exercises for weight loss

Swimming is one of the most popular physically active pastimes, especially in the summer months. Did you know water exercises can also help you stay in shape and lose weight? Many different swimming exercises can help improve your energy levels, speed up your metabolism, and control your weight, keeping you in tip-top shape.

The Overall Benefits of Water Exercises

Beyond losing weight, there is a vast spectrum of health and general benefits to incorporating water exercises into your life.  You don’t need to do it all that often to be able to get a lot out of this activity.  Once or twice per week is all you need to make a difference that you’ll be able to feel in your body.

Physical Health Advantages

Consider the following benefits of heading to the pool, river, lake or even ocean for your next workout.

  • You get a great all-around workout boosted by the resistance of the water
  • Your heart rate increases from moving your entire body, but the water keeps the impact of stress off your joints, making it a great way to work out even if you have sore or achy joints
  • It won’t take long before you start to discover you are building muscle strength and endurance, while you simultaneously boost your cardiovascular fitness through water exercises
  • While you get stronger, you will also be toning your muscles
  • Every major muscle group can get a workout from swimming as almost every muscle is used fort his activity. If you’re doing laps, try for different types of strokes such as front stroke, back stroke, breaststroke, and butterfly.  You don’t necessarily need to choose those specific moves, but by switching up your movements throughout your workout, you will work your muscles in different ways

Other Benefits You May Enjoy

Aside from boosting your physical health, there are many other benefits that you can enjoy from water exercises, too.  Check out the following added advantages you may discover from swimming more often:

  • Exercising in a way that can feel peaceful and relaxing
  • Easing your stress, reducing anxiety and depression symptoms and potentially preventing stress and anxiety in the first place
  • Enhancing your balance, coordination and posture
  • Improving your flexibility
  • Providing a great low-impact workout even if you suffer from certain conditions or injuries. Swimming can even be used as a part of physiotherapy for certain injuries or conditions.
  • Exercising in a way that will cool you down instead of making you feel hotter, which is great news on hot summer days.
  • Swimming can be done socially, or it can be done on your own. This gives you lots of choices regarding the experience you want from your water exercises.

Great Water Exercises for Fun and Fat Burning

The following swimming exercises are the top three options that anyone can try:

Swimming at a Moderate Pace for 200 Meters

Whether you’re new to swimming or a veteran swimmer, this is the ideal swimming exercise. You don’t have to swim fast–or slow. Swimming at a moderate pace helps you maintain your energy while allowing you to burn calories. You can swim for 200 meters and stop, or you can repeat this five times for effective results.

The Spiderman

Ever want to be like Spiderman? Well, you are able to–in a way. This exercise is easy on your body, burns a lot of fat, and also helps you build your metabolism and energy. You simply move your arms back and forth quickly while your legs kick from the edge of the pool and make their way to the bottom of the pool. This can be repeated for 10 minutes for an intense and effective workout.

The One-Legged Balance

Another of the best water exercises, the one-legged balance not only strengthens your legs but also works on strengthening your core and your buttocks. This exercise is simple, and it’s easy on your body as well. This helps you to improve balance and can burn a ton of fat while boosting your metabolism, too. To do this exercise, you need to be in waist-deep water and have a foam water toy. Put your foot on the foam toy while keeping your other leg planted firmly on the bottom of the pool floor and your arms to your sides. As the toy rises up with your leg, hold your leg in place for up to a minute and repeat with the other leg. This exercise can be repeated five times per leg.

Swimming pool exercises are fun, safe, and totally effective. You can really keep control of your weight while boosting your metabolism. It helps you to gain energy and muscle as well. Try out these three popular water exercises and see what a difference they will make for your health and fitness level. Of course, that’s only the start. Don’t hesitate to try new things as you become more confident in the water.



Outdoor Fitness Activities to Lose Weight Before the Summer

Lose Weight Before the Summer

If you want to try to lose weight before the summer is here, then you need to develop a fitness regimen. Though many of us don’t tend to focus on losing weight through exercising, it can truly be one of the most important and effective approaches. You want to shed fat and build up your lean muscle tissue.

Changing Your Body Composition

That’s how you get to the heart of long-term weight loss and achieve results that you can see. So, if you feel as if you will never shed the weight and see that body you have always dreamed of, know that the secret is in the fitness routines you keep. Working out will help to take you where you want to go!

Many find that in the quest to lose weight before the summer comes, getting outside for their fitness activities can help tremendously. Not only do get to breathe in the fresh air, but you will also feel better as you work out. You may want to start with some powerful walks or hikes, depending on your current fitness level.

If you are able to start slow jogging, try to build up to running. This is one of the best cardio workouts to shed fat, and you will even find that you build muscle tone in the process. Furthermore, you will always have room to improve or intensify your jogging or running routine.

Keep Your Workouts Varied and Interesting

Another way to lose weight before the summer comes is by doing some simple yet highly effective exercises outdoors. You may want to try some of your favorite strength training moves outside and set your own intervals. Try running steps, jumping rope, walking lunges, squats, and jumping jacks, and combine these exercises into a powerful workout regimen. Add to your exercise routines over time. SImply being outside can make exercise much more enjoyable. Make use of your environment to create new exercise movements that keep your workouts interesting–and keep your body guessing.

You can also try sports and alternative forms of exercise to lose weight before the summer. Try a fun game of tennis or basketball to work up a good sweat. Take an outdoor boot camp class or even a yoga class. The key is to keep exercise interesting, and the outdoor setting can certainly create more variety and depth. The more that you can get outside to enjoy nature while engaging in powerful exercises, the more likely you are to lose the weight for good. You will look and feel your best by the time summer gets here–and that’s the ultimate goal!

Don’t Let the Change of Season Stop You

As summer arrives, don’t let the change in season get in the way of your efforts. Your goal may have been to lose weight before the summer, but you can still keep up your new fitness routine over the longer term.  The key is to make sure you’re adapting it to the hotter weather.

Change the Exercises

Where you used to be able to pour yourself into certain intense cardio exercises, you might find that you just can’t do them outside anymore in the hot summer sun.  As a result, you’re either going to take them inside – for instance, using an indoor track or a treadmill – or you’ll need to switch them up altogether.

Fortunately, there are countless fantastic outdoor exercises that you can do to lose weight before the summer and other to enjoy during the summer.  For instance, if you’re fortunate enough to live near a good body of water, or if you have access to a swimming pool, take advantage of that.  Head out several times per week and go for one of the best total body workouts available.  Even better, you can know that you’re working every major muscle group while being easy on your joints.

Change the Time of Day

One thing that is great about summers is that they don’t reach their temperature peak until the afternoon.  This means that if you’re willing to head out quite early – or quite late, for that matter – then you will have much cooler temperatures to enjoy for your exercising.  This is something that isn’t nearly as pleasant at other times of the year when you’re trying to lose weight before the summer.

Once the summertime comes around, if you go out for a run just as the sun has risen but before anyone but the early birds have come alive, you’ll enjoy a uniquely peaceful experience.  Many runners and joggers wait all year for the opportunities to head out extremely early in the morning and see the world before it gets started, just as the sun is rising. Finding these ways to enjoy your exercises is as good for the mind as it is for the body.



10 Weight Loss Tips from the Pros Who Help Celebrities Get in Shape

Effective Weight Loss Tips from the Pros

If you want to get fit and trim like the celebrities, then you want the best weight loss tips from the pros. These are the people who are feeding the celebrities and helping to get them into the best shape of their lives. Though some of these tips may sound like common sense, others may be a surprise to you.

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How Cycling Helps You Build Muscle and Lose More Weight

Cycling to lose more weight

Are you ready to start cycling? Did you know that it’s one of the best ways for you to burn through fat?  At the same time, it can also help you to preserve or even build your core, shoulder, and lower body muscles.  That’s right, your stationary bike or regular street bicycle is doing a lot more for your body than you know.

Other Cardio Gets the Spotlight

All too often when we talk about getting active, taking on a cardio workout, or exercising to burn fat, we think of jogging or running. Some of us even think about swimming.  All too often, cycling is overlooked.

It may seem as if there is always a new fitness trend, but cycling may be the answer to building your muscles and losing more weight. You may not have ever considered cycling, as a lot of people do not. For many, it’s a matter of not having the equipment to do it.  Brand new bikes with all the bells and whistles can be quite expensive.  However, a basic bicycle or a second-hand bike in good condition can be far more affordable.

The next thing that may be holding you back from getting into cycling may be that you haven’t done it in a long time. Or, perhaps you’ve never really ridden a bike in your life.  This can make the practice seem intimidating.  After all, it requires balance while traveling at a pretty good speed.  Yes, it does take a bit of practice, but you’ll be surprised at how little balance it needs.  It’s more a matter of learning to get going and how to steer.  Once you’re moving, the balance sorts itself out naturally without any effort from you.  Give it a try!

Misconceptions About Cycling

There are a lot of misconceptions about this form of exercise, but it’s important to work through these fallacies. This is not an easy workout, even if some people think it is. This is the type of workout that nearly anyone can do, and it can burn some major fat in the process. If you have never tried cycling before, then there is truly no time like the present.

How Does Cycling Improve Your Body?

What makes cycling the answer to building your muscles and losing more weight is the way it makes your body work. You are sitting on the bike seat, but you are working hard with your legs. Whether you are in a gym on a stationary bike or you are outside riding your bike, you are burning some serious calories. Losing weight comes easily as this is a very high-intensity cardio workout. This means that you are going to burn fat and calories. You are going to boost your metabolism, which means that you are burning more calories even at rest. The harder you push yourself, the easier it will be to lose weight as you burn calories and shed fat.

A Great Overall Body Workout

What you may not think about in terms of cycling being a way of building your muscles and losing more weight is the strength component. We tend to look at this as a purely cardio activity, but it’s also an excellent way to build muscles. You are using every part of your lower body, and these are not only huge fat burners but major muscle builders, too. You will tone your quads, glutes, hip flexors, calves, and every part of your lower half. You will also tone up your core as you work through this challenging workout. You will be amazed at how you replace the fat with muscle as you move through these highly challenging exercises.

If you have never considered cycling as a way of building your muscles and losing more weight, it’s time to do so. This is a great overall workout that gets it all done at once. You are sweating and working hard, so it satisfies the cardio component.

You are also working hard to build muscles and, therefore, add strength, tone, and muscle definition to the body. If you want to get it all done in one workout, then cycling is the way to go. You will feel it the next day, but that’s good because it means that the exercise is affecting your body in a healthy, profound way. Work hard and embrace cycling to experience all that it can do for your body.

What About Spin Class?

Live in a place where storing or using a bike isn’t convenient? Is cycling outside just not your cup of tea, though you’d still like to reap the rewards? Though a stationary bike isn’t quite the same thing as heading outside, it’s similar.

Consider getting your own if you have the space for it and use it alongside some spin class videos to get your muscles moving and heart pumping. If you live near a gym with a spin class, see if you can give one a try to find out if it’s right for you. You may be surprised at how fun it is to push yourself to your limits and get a great workout at the same time!



The Importance of Staying Hydrated While on a Diet

Staying Hydrated during dieting

Realistically it’s something that a lot of people forget about, but staying hydrated on a diet is fundamentally important. We put so much into what we eat, but we often move right past what we drink without another thought to it.

Though the foods that we eat matter greatly to our ability to lose weight and stay healthy, so does what we drink. If you have never been a fan of water or you simply never drank enough throughout the course of a day, it’s time for change.

Why Focus on Staying Hydrated?

By staying hydrated you can help your health and even your ability to lose weight in the long term. Naturally, this doesn’t mean that you need to chug water all day long. It is more of a matter of being aware of what your body requires and ensuring you are providing that.

Proper hydration helps just about every function within your body. It helps your organs to function properly. It helps your digestion, your metabolism, and keeps your body working in the way that it’s supposed to.

So, when you are lacking that hydration it really hurts your body. Add to it the fact that when you are dieting or working out more, you need hydration more than ever. Though you may discount this fact, a little hydration can really go a long way. You need to add more water when you diet and exercise as it will matter greatly.

Proper Hydration Can Support Your Weight Loss Strategy

What a lot of people don’t realize either is that staying hydrated during dieting can help to improve your results. You will find that sometimes you are simply thirsty when you feel like you want to eat.

So, by keeping up with your hydration needs you ensure that you don’t reach for food as readily. You keep yourself feeling full for longer, and therefore ward off any cravings. You are in control of your portions if you drink water before, during, and after meals. So it greatly benefits your weight loss to stay hydrated at all times!

Do You Need 8 Glasses of Water Per Day?

There is a rather odd rule of thumb that has circulated for decades. It states that staying hydrated requires you to drink eight 8-ounce glasses of water each day.  It may surprise you to discover that this figure is not based on actual science.  It is a relatively random figure that simply seems to have been accepted as a target for everyone.  Many doctors recommend it even without any empirical evidence to support the advice.

It isn’t entirely clear where this recommendation found its start.  However, the truth of the matter is that you may not need eight 8-ounce glasses of water each day to stay perfectly hydrated. You may need more. You may need less. There are many factors determining how much you’ll need.

Keep in mind that your body shape, size, function, activity level, age, gender, and many other issues will decide how much water you need for properly staying hydrated.  Moreover, many people eat lots of foods that have a high water content. That is perfectly hydrating, too!  If you had a salad and a bowl of soup for lunch, you may not need much water – or any at all – to go with that meal.

Isn’t Water Needed for Digestion? Doesn’t That Make Staying Hydrated Harder?

Yes, water is required for digestion.  However, simply eating food will not cause you to burn through that whole bowl of soup or fresh salad. If you’ve eaten only dry, salty foods, you will most certainly need to drink some water in the name of staying hydrated.  However, a healthy meal containing fruits and veggies will often take care of a substantial portion of your water requirements.

If the weather is hot, if you’re very active, if you’re unwell or if you’re thirsty, you can certainly know that sipping water all day long is the right thing for you.  That said, if you’re forcing yourself to drink water you don’t want (and you’re not simply substituting soda and juice when you should be drinking water), you’re likely going beyond your actual hydration requirements.

Be Reasonable and Keep Sipping

Though you may have never given much thought to staying hydrated, it can make a big difference. You may power through a workout more effectively when you are hydrated. You aren’t as hard on your body when hydration is present. You are ultimately giving your body everything it needs and wants when hydration is a factor. Therefore, if you want to be your best, maintain the best health, and lose weight and keep it off proper hydration can be the key to great and lasting success. Drink to your health!



The Most Unconventional Diet Tips Ever

The Most Unconventional Diet TipsAs you work to lose weight, you want to be aware of some of the most unconventional diet tips out there. Sure, some of them rest upon some very real advice and, therefore, be good ideas. The reality is, though, that some of them may actually hurt you, so you need to be informed. Unless you have a doctor available to discuss each one with, it’s unlikely you’ll be able to consistently know the difference between what sounds real and what is real. It’s extremely hard to tell without expert medical knowledge.

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Tips for Choosing the Right Aerobics Routine

Choosing the Right Aerobics Routine

Choosing to get healthy and fit is one of the best decisions you will make in your life. Eating the right foods and choosing the best exercises is key to your journey of a healthy and happy life and lifestyle. However, choosing the best aerobics routine, or any exercise routine for that matter, can be a bit tricky. There are many things to take into account, including everything from your fitness level to the equipment available to you and your own personal preference.

That said, there are a number of options out there that are perfect for you.  You just need to know how to go about choosing the right aerobics routine for you. There are a number of ways that can help to point you in the right direction.

Here are three tips that can facilitate the process of deciding on an aerobics exercise routine:

Before you run, walk.

Walking targets all parts of your body. From your legs to your back, and even your core muscles and arms, walking will burn hundreds of calories and target all areas of your body to tighten muscles and help you lose weight. Walking also helps you gain more energy and is the main exercise that burns a large number of calories.

This is often considered a great place to start when choosing the right aerobics routine.  Moreover, even if it turns out that you enjoy a number of other exercises, walking can still be a great way to top up what they do for you.  After all, it’s a lot easier to fit a quick ten to fifteen-minute walk into your schedule than it is to get a quick swim in. It takes only a pair of good walking shoes and a very small amount of space.

Get involved with team sports.

Remember how much fun it was in school to be a part of the football, basketball, or soccer team? Getting involved in team sports now can be just as fun as it was back then, and it can also help you burn a ton of calories and tighten your large muscle groups. The best sports for burning the most calories happen to be soccer and basketball. Football is another good team sport to get involved in, too!

Local community centers, local leagues and the internet are great places to find out what types of sports are available in your area.  You can discover where you can join a team and what you’ll need to do it.  You may be surprised at how many options are open nearby, from basketball to dodgeball.

Add strength training to your workout

Strength training, like cardio and weightlifting, targets the muscles you want to work on and can help you get the most out of exercising. It will help you lose the weight you want, stay in shape, and tone those muscles that need to be strengthened. Next to walking, strength training is perhaps the most popular form of exercise that will keep you happy and healthy throughout your life.

As much as cardio is known as the fat burner among workouts and choosing the right aerobics routine is one of the best ways for you to complement a weight loss diet, strength training is still important.  After all, a strong body is better able to perform during cardio workouts. It has better balance and less prone to injury.

Moreover, the more lean muscle you have, the more your body will burn through calories and body fats regardless of whether you’re doing a workout, sitting idle, or even sleeping at night.

Choosing the Right Aerobics Routine Needs You to Mix Things Up

You could try many different types of exercise when you start your weight loss and exercise journey. However, the three options mentioned above are the top choices for getting the most out of your exercise program.

Try one or more of them on for size and see how effective they are–and how much healthier and happier you feel. Remember that your tastes will change over time, particularly as you get more fit.  Keep things varied to make sure they remain interesting and to be sure you’re working lots of different muscles and not always the same ones.

It is your job to keep your body fit and running smoothly, and these exercises do the trick. Start your journey today and, when choosing the right aerobics routine, keep those simple aerobic exercise tips in mind.



Ways that FENFAST 375 Helps You Lose Weight

How FENFAST 375 Helps You Lose Weight

The ways that FENFAST 375 helps support your efforts to lose weight are straightforward. When the team at Intechra Health developed FENFAST 375, they had a few things in mind. One was that the average person has limited time for a diet and a plan. Among the other issues they took into consideration are that it is still very important to make healthy lifestyle changes for weight control, and that each of these efforts must be done carefully and safely.

The goal is, after all, not just to drop a couple of pounds. It is to use a proprietary formula containing only clinically researched ingredients to support healthy lifestyle habit development that will be kept up over the long term. This can be challenging, but the right diet pill can help. They knew that their product would provide overweight dieters with effective support when they were not obese and could therefore not obtain prescription drugs for help due to the risk of severe side effects.

How is it that FENFAST 375 effectively supports your strategy to lose weight?

Thermogenics

FENFAST 375 contains clinically researched ingredients that have your back at every stage of your weight loss efforts.  For instance, it contains thermogenics that let you know that for every one of the fat burning cardio exercises you complete, you’re getting the most from your performance and your body.  These ingredients promote thermogenesis which helps you squeeze the most from every part of your workout.

Energy Boosting

Another way FENFAST 375 supports your weight loss efforts is through its energy boosting.  After all, if you’re fatigued all day long, you’re not likely to do your workouts let alone pour your heart and soul into your performance.  Moreover, if you’re dragging by the time you get home, you’re not going to want to prepare a fresh, nutritious dinner for yourself and your family.  That frozen pizza is going to look extremely attractive.  With an added energy boost, you can overcome those challenges and keep on track while getting the most from everything you do.

Focus Enhancing

When you’re dieting, it’s important to keep your focus on what you’re doing, why you’re doing it, and why you shouldn’t slip back into your old habits. This can be challenging, especially when your schedule is likely busy and complex already. Keeping yourself alert and focused with FENFAST 375 can make sure you can tackle that initial learning curve and make smart food choices.



The Best Weight Loss Tricks That Have Stood the Test of Time

Time Tested Best Weight Loss Tricks

Sometimes you just want to get back to basics, and that’s why the best weight loss tricks through the years are likely the ones to help you the most. It’s easy to want to find something new and unique – and those techniques might be good, too – but the best weight loss tricks are often the ones that have proven themselves time and time again.

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How Your Hormones Affect Your Weight Loss Goals

Hormones Affect Your Weight GoalsYou wouldn’t think that hormones affect your weight loss, but they are very instrumental in how you lose weight. Here we will discuss how stress and hormones affect your weight loss because one will trigger the other easily.

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