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How Much Weight Loss is Possible for You? Ask Your Brain!

Knowing how much weight loss is appropriate and possible for you is one of the very first steps to setting your goals. According to new research from Wake Forest University School of Medicine, there are two specific brain networks that have a substantial impact on the success of an effort to drop unwanted pounds.

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Valentine’s Day Weight Loss Tips: Help Your Valentine Fall in Love and Not Off Their Diet

Valentine's Day weight loss tips and gift ideas

Valentine’s Day weight loss tips aren’t exactly in line with candy hearts and boxes of chocolates. When we think of Valentine’s Day treats, the majority of us think of sweet indulgences. Alternately, some of us may have a candlelit dinner at home or at a fancy restaurant in our minds. Typically, those involve a rich and delicious meal followed by a dessert that often contains the same number of calories that most of us should be eating in a single day.

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How Do Sugary Drinks Affect Your Body and Your Weight?

How Sugary Drinks Affect Your Body Those super-sugary drinks that are tucked away in your refrigerator and pantry might taste yummy, but they could also be negatively affecting your tummy. Sugary drinks affect your body in more ways than one, though. Because of this, you should first learn what sort of impact these tasty drinks have on your body, and then you will want to figure out some healthy ways to avoid sugary drinks altogether.

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5 Ways to Get Rid of Your Gym Membership

How to Get Rid of Your Gym Membership

Ready to get rid of your gym membership?  It’s a decision many of us face at various times in our lives.  There’s nothing wrong with signing up to classes or to use the machines and equipment at your own pace. However, if you just aren’t using it to the point that it’s worth your while, or you’re looking for areas where you can trim extra expenses from your life, this is certainly an option worth considering.

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Which Is More Effective for Losing Weight: Diet or Exercising?

Diet or Exercising for Weight LossWhen we want to lose weight, many of us always return to the same basic question: Do we need diet or exercising more? The truth is that you need both to enjoy long-term weight loss, yet so few of us really understand that and work to make the requisite changes.

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The Best Apps for Keeping Track of What You Eat

Apps for Keeping Track of What You EatAre you keeping track of what you eat?  It’s often called the best way to ensure your weight management efforts will be effective. Diet is, after all, the top factor identified by science to determine whether you will gain, maintain or lose.  If you are tracking, the odds are, you’re doing so – or want to do so – with an app.

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How to Achieve Long-Term Weight Loss Success

Achieve Long-Term Weight Loss Success

When you’ve decided that it’s time to lose extra pounds, long-term weigh loss success depends on choosing the right strategy.  Many expensive programs and products would have you believe that they have the “magic” solution that has evaded humankind for thousands of years.  As it turns out, there is no single potion or trick to reaching this goal. It is a matter of having the right approach for changing your lifestyle gradually and in a way, you’ll be able to stick to over time.

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Why You Won’t Lose Weight with Exercise Alone

Why You Won't Lose Weight with Exercise We know that to achieve change we have to work for it, but you will find that you can’t lose weight with exercise alone. The focus for most of us is on how we eat, and that’s fine. Just as you won’t lose weight simply by exercising more, you also won’t lose it exclusively by choosing specific foods.

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The Best Way to Lose Weight Before the Summer

Best Way to Lose Weight before summer

Everyone is always looking for the best way to lose weight before summer hits, mostly because nobody wants to look terrible in a bathing suit. On top of that, losing weight can be very beneficial to a person’s health, so why not? Summer is just around the corner and so you don’t have much time to whip that winter body back into shape. You are going to need some dedication, a few minor items, and a lot of determination to succeed. Regardless of how tight your schedule is, you too can create a beautiful summer body in time for opening day the pool.

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Can You Use an Inversion Table to Lose Belly Fat?

Use an Inversion Table to Lose Belly FatIs using an inversion table to lose belly fat a good idea?  Is it something that is anywhere within the realm of possibility? Many people who are overweight or obese have found themselves using these devices because it isn’t uncommon to also suffer from back pain.  In fact, at least 70 percent of the population will experience some sort of back pain with a significant percentage of that group suffering from back injury. Many of these people will suffer from neck pain or injury as well. Therefore, while their body weight may not have anything to do with the reason they try an inversion table, it’s not uncommon to undergo both experiences.

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