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How Physical Activity and Exercise Promote Mental Health

Exercise to Promote Mental Health

If you feel as though you’re not sure of how to achieve better mental health, then you’re not alone. We hear all the time that there is a very real body-mind connection, yet we tend to ignore that piece of information.


Best Stress-Relieving Exercises to Calm down Fast

Stress-Relieving ExercisesYou feel the tension building up and you just want to snap. You know that you can’t simply break down, nor can you continue to let the stress get the best of you. At this point, taking a “chill pill” is out of the question and you are running out of time. Now would be a good time to know about the best stress-relieving exercises so that you can calm down as fast as possible.

Stress-relieving exercises are known to be a naturally effective method for controlling mood and the hormone levels that affect them. (more…)