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Could the Mono Meals Diet Help You Lose Weight?

Mono Meals Diet informationThere are a lot of new diets out there for weight loss hopefuls to choose from, but the Mono Meals Diet is quickly becoming the talk of the town. It turns out that one of the most effective ways of losing weight is to participate in this groundbreaking eating plan. Although it is not always recommended for everybody, it is an effective way to shed those unwanted pounds without having to resort to unhealthy methods.

What Is the Mono Meals Diet?

As the name suggests, the Mono Meals Diet is an eating plan wherein the participant eats only one type of food (usually fruit) for a given amount of time. (more…)