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How to Prevent Sore Muscles after a Tough Workout

Prevent Sore Muscles after workouts

Getting in a good workout is important to achieving that ideal physique you have always dreamed about, but it only comes with lots of hard work and dedication. Those who exercise to improve fitness have probably all heard the saying, “No pain; no gain.” Although there is quite a bit of truth to that statement, there are several ways you can prevent sore muscles after a tough workout.

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How to Lose Weight and Build Muscles

Lose How to Weight and Build Muscles

To lose weight and build muscles, it often requires a significant lifestyle transition. With many diet and fitness trends on the market, people believe they can get the physique and health they want in a matter of a week or so. However, it is a long, drawn-out process. To lose weight and build muscles, you need to be committed to a healthy lifestyle. If you are wondering how to improve your body, and start a healthy workout and diet, we have a few tips for you to try.

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Exercise Machines You Should Only Use with an Instructor

Exercise Machines SafetyTrying to be fit does not mean you use every single exercise machine at the gym. Safety always comes first and without proper supervision, you might risk tearing your muscles or injuring your lower back. Some of the exercise machines at the gym can be dangerous if not used properly. Here’s a list of exercise machines you should only use with an instructor.

Ab Crunch Machine
Ab crunch machines might seem like the perfect machine to build muscular six packs. While performing crunches does stimulate the growth of abs, a full crunch flexes your spinal erectors and puts maximum pressure on your lower back. Without the guidance of a professional, you risk damaging the discs located in your back. (more…)



The Best Chest Workouts for Women

Chest Workouts for WomenThe breasts incorporate two major muscles, Pectoralis Minor and Pectoralis Major. While nothing short of implants or gaining super fat can enhance the chest, a long-term solution is to develop these muscles to flaunt your curves with confidence. Most women hit the gym with hopes to glean a flatter stomach, leaner thighs and shapelier glutes, they leave chest training out of the picture. A great coveted body is unattainable without incorporating chest workouts for women in to your fitness routine. These chest workouts for women target chest muscles and result in a firmer shapely chest: (more…)



The Best 15-Minute Workouts for Strength and Endurance

15-Minute WorkoutsGetting a good workout can be a difficult task sometimes, especially when you are not really sure which exercises you should do. When you add in the fact that modern people don’t always have enough time to make it to the gym, maintaining that ideal physique can seem downright impossible. But what if you could see amazing results by doing 15-minute workouts that were specifically designed for strength and endurance? Well, now you can, but first you have to know which ones they are.

1. Arnold Schwarzenegger’s 1% Challenge

If anyone knows a lot about effective 15-minute workouts, Arnold would be the one. (more…)



Fitness Expert Advice: Exercises You Shouldn't Do

Fitness Expert Advice and TipsWhen it comes to working out, you want to work out hard but smart, so taking fitness expert advice can prove to be very important. Though you may not realize that some exercises can actually hurt you, this is truly the case. You want to think about what your starting point is and what sort of limitations you might have. Consider what type of exercise you may be doing and be prepared to pass up the ones that could hurt you. While you are enthusiastic about getting fit, you want to approach it in the right way to get fitness value but never get injured.

When you take the time to research fitness expert advice, you will find that there are some things that should be off limits at the gym. (more…)



Exercises That Work the Most Muscle Groups

Work the Most Muscle GroupsWhen you are working out, you probably want to work the most muscle groups possible in a single visit to the gym. Although some people have a “leg day” or an “arm day,” you most likely want to kill more than one bird with your precious time and energy. In order to do that correctly, you are going to have to know which exercises work the most muscle groups and which are only effective for one particular area.

Compound Exercises

If you want to get the most out of your workout, then listen up. Compound workouts are where it’s at. Isolating your muscle groups for maximum benefit is one thing, but if you can do that and still work out multiple groups, then why wouldn’t you? (more…)