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Why Summer Weight Gain is so Common and How to Avoid It

We don’t tend to think of summer weight gain as something that is all that commonplace. After all, isn’t summertime a season when we’re all active outdoors and eating foods like salad while chugging gallons of water? It might surprise you to discover that this is actually the season when we’re the most likely to pack on the pounds. Yes, that’s right, even more than bulky sweater and hot chocolate season in winter.


Dropping the Pounds to Shed Pancreas Fat Puts Type 2 Diabetes in Remission

Pancreas Fat and Diabetes Remission

New research is showing that there may be an effective method involving pancreas fat and the control of diabetes.  A recent study found that if patients reduce the amount of this fat around and in these organs, it can make it possible for them to put their type 2 diabetes into remission.

Pancreas Fat Research

The research involved the participation of adults with type 2 diabetes.  What it found was that if they lost 15 kilograms (33 pounds) of body weight and 0.5 kilograms (1.1 pounds) in the pancreas and liver, they may achieve sustainable remission.  The research was a preliminary study and its findings were presented at the American Association of Clinical Endocrinologists Annual Scientific and Clinical Congress.

Newcastle University professor of medicine and metabolism, Roy Taylor, M.D., from the United Kingdom presented the findings.  There, he informed attendees regarding his “twin cycle hypothesis.” In this hypothesis, Taylor states that weight loss resulting from a low-calorie diet will normalize the pancreas’s first phase of insulin response.

Research into Type 2 Diabetes

Taylor explained that his hypothesis has two main parts.  They are, in part, based on a number of studies conducted on adults with type 2 diabetes. 

  1. The first study had to do with weight loss having to do with reducing HbA1c levels. 
  2. The second study involved patients who had undergone bariatric surgery.  In that case, those patients experienced normalized first phase insulin secretion.  They also showed a “highly significant change” in their pancreas fat when compared to the patients in the study who did not have type 2 diabetes – the control group.

Taylor underscored that his findings are not yet ready to be applied to clinical practice.  This remains an early study which is promising enough to warrant further study.  Still, it is not large enough for doctors to start basing their recommendations on the findings.

Future Type 2 Diabetes Treatments

Though the concepts pinpointed in this study may not be ready for doctors to make prescriptions as of yet, after further study, it could lead down a path that will offer treatments in the future. “We haven’t gotten this perfectly right yet,” said Taylor. “There is so much more work to do in understanding how to achieve prevention of weight regain. Certainly, other behavioral interventions, certainly, perhaps, GLP-1 agonists, other agents could be used. All of that is to be explored because this is the start of a story, not the end of it.”

How to Achieve Better Weight Loss Despite Learning Disorders

Better Weight Loss for Learning Disorders

The results of a recent study have shown that people with learning disabilities face barriers to wellness lifestyles but can achieve better weight loss by using the right techniques. The research was conducted by a team at the University of Sheffield. They worked in partnership with Slimming World, a weight loss company in the United Kingdom.

The research determined that when you have a learning disorder, there are many additional challenges that you can face to managing a healthy weight. Moreover, even when a learning disability is within the mild to moderate range, the individual has a greater obesity risk than the general population. The same goes for having poorer overall health. Therefore, the researchers investigated ways to achieve better weight loss among this higher risk group.

How to Achieve Better Weight Loss

This study received its funding from the Medical Research Council (MRC). Is findings included a number of unexpected barriers that can stand in the way of health and weight management among people with learning disabilities. As a result, their strategies to achieve better weight loss would need to cater to those unique struggles.

Among those challenges included anxieties about going to a new place. These will frequently stop people who have learning disorders from going out and attending groups – such as weight loss programs and support groups – in person. Without that added support, they’re missing out on a highly effective tool to assist them in improving their overall health and keeping their weight under control.

After all, achieving better weight loss is hard for the vast majority of people. When your resources and tools become more limited due to additional challenges, this can only make it tougher to reach a goal.

Study Findings

Throughout the length of the two-year project, the researchers worked with Slimming World to create an adapted version of the company’s traditional plan. This was meant to provide individuals with more customized support for their unique needs. They found that there were certain areas where changes could be made across the adapted program for better weight loss among people with learning disorders. These changes included:

  • Easy-read style materials
  • Simplified information
  • Additional support and training from qualified weight management consultants
  • Creating additional complementary information to provide support workers and family caregivers that describe the strategy and underscore the importance of their involvement.

Slimming World tested the adapted program for considerable success in a limited feasibility study.

10 Reasons for the Obesity Epidemic

Reasons for the Obesity EpidemicIf we need any proof that there is an obesity epidemic underway, all we need to do is head out to virtually any public location and look around. According to the U.S. Centers for Disease Control and Prevention (CDC), over 1 in every 3 American adults (34.9 percent) are obese. Among children and teens aged 2 to 19 years old, 1 in every 5 to 6 has obesity (17 percent).

These figures include only the number of people who have obesity and do not include the number of people who are merely overweight. These statistics are troubling because the obesity epidemic is placing a strain on our health, our longevity and our health care. About a quarter of everyone we love is at an increased risk of heart disease, diabetes and some forms of cancer because of issues with weight.

The obesity epidemic isn’t without a cause. In fact, there are many contributing factors that come together to turn this from a rare occurrence into a growing health issue. These include: (more…)

Bariatric Artery Embolization May Be Useful in Treating Obesity

Studies for Treating Obesity Researchers at Johns Hopkins have completed one of the earliest phases of a new clinical trial focused on treating obesity in which they have been looking at a the impact of bariatric artery embolization. This potential weight loss treatment is minimally invasive and the researchers have been working to determine whether it is also safe and effective in maintaining lost body fat in people who had been severely obese.

It is important to note that at this point, the data remains preliminary and is not considered to be conclusive. (more…)

Could Hot Chili Be a Treatment for Obesity?

Natural Treatment for Obesity Everyone is looking for the magic cure or treatment for obesity. They want to lose weight quickly without putting in a ton of work in the process. After years of trying to lose weight, many people become upset and might even give up on the whole process, making them even sicker in the process.

But now there is a new study that shows that hot chili could be the treatment for obesity that thousands of people are waiting for. It has long been known that chili pepper can benefit you in other ways thanks to its antioxidant and antibacterial properties. With this study, you can add another benefit to its long resume: helping to fight off obesity. (more…)

Anti-Obesity Drug Might Block Fat Absorption

Anti-Obesity Drug fat blockerTired of obesity? Fed up with dietary weight loss plans? Had enough of exercising already? Then let me give you some hope. There might be more for you to look forward to instead of extensive dietary plans and hectic weight loss exercises. Anti-obesity drugs have been over and underrated for the useful purpose they can serve. You don’t need to believe everything you hear or read about anti-obesity drugs. You deserve to know the truth and this is what we bring to you in our article.

All anti-obesity drugs are pharmacological solutions for reducing or controlling your weight. (more…)

How to Prevent Obesity in Children

Prevent Obesity in Children Obesity in children is a growing problem in this country. With the ready access to a lot of food all of the time and less activity being prevalent, it is no wonder that children are getting bigger than ever. But there are some things that you can do in order to prevent this obesity in children.

Turn off the TV
The first thing that you need to do is turn off the television. Kids spend far too much time in front of this thing and this is time that they could be doing something that is better for their bodies. You should limit all screen time, including video games and being on the computer outside of homework. This can help get your child up and moving. (more…)

5 Things That Raise Your Obesity Risk

Obesity Risk factorsObesity is one of the fastest growing epidemics across the world. People of all ages are crossing the ‘safety’ threshold as far as body weight is concerned, paving the way to health problems of all kinds and also a hit to their self-image. The modern lifestyle is constantly blamed for increasing obesity risk, which is true, but it isn’t the only factor. There are some other things which increase your risk of becoming obese in the future, five of which are:


Genes play an important role in body composition, especially your body fat percentage. (more…)

Reduce Youth Obesity with Access to Nature Trails

Ways to Reduce Youth ObesityThere is not really a debate that the average parents want their children to be as happy and healthy as possible. With so much temptation and such busy and hectic schedules, eating right can sometimes be an impossible task. To make matters worse, we can’t always offer our little ones the physical activity they need to burn off all that extra energy and stay fit. However, concerned parents would be happy to hear how it is possible to reduce youth obesity by offering your kids easy access to simple nature trails around the neighborhood. (more…)