There is a growing trend in being able to personalize your nutrition. Although general guidelines in terms of nutrients and food groups can be helpful, they’re not everything. The truth is that every human body is different.
Based on many factors – age, gender, activity level, health conditions, genetics, environmental exposures, goals, and a great deal more – our bodies each require a unique balance of vitamins, minerals, phytonutrients and macronutrients. Therefore, being able to personalize your nutrition has great appeal. (more…)