What is the deal with trying to get 10,000 steps every day? To be completely frank, the number is an arbitrary one. It was chosen in 1965 in Japan as a target for a pedometer called “Manpo-kei”, which translates to “ten thousand steps meter” in English. It was a marketing tactic for the gadget that was, for whatever reason, accepted as the universal goal for the amount we move around on our feet each day.(more…)
When your goal is weight loss over 40 years old, then you have some challenges ahead of you that aren’t the same as they might have been when you were in your 20s or 30s. This doesn’t mean that it’s impossible to lose weight as you age. It only means that the experience will be different.
Weight loss over 40 is different than it was when you were younger mainly because of changes in metabolism and lifestyle. Typically speaking, the metabolism of the average person in their forties isn’t quite as revved up as it was earlier in life. Moreover, on average, people in their forties aren’t as active as they might have been earlier on. Fortunately, there are lots of things you can do to overcome those hurdles and make sure you reach your goals.
Every time you have a meal or a snack, make sure half of it consists of vegetables or fruits. This is easier than you think. Add berries or a banana to your Greek yogurt in the morning. Have an apple or an orange as a mid-morning snack. Add a salad to your lunch. Make sure half your dinner plate is veggie covered. It’s just that straight forward and will propel your weight loss over 40 forward.
Yes, you can still eat at restaurants. Yes, you can still visit friends and family for dinner. That said, as much as possible, prepare your meals at home. Quit the habit of grabbing take-out at lunch. Stop buying prepared meals that you just need to throw in the oven or microwave. Instead, make large batches of healthy meals out of whole foods and freeze extra portions so your future frozen dinners and lunches are far better for your weight loss over 40.
If you’re not already regularly active, it’s time to start. Beginning is a matter of taking a half hour walk five times per week. As you start getting used to that, mix in a bit of strength training once or twice per week. Try a new yoga video to work on your flexibility and balance, too!
If you have a lot of weight to lose and you’re over 40 years old, then you are at a higher risk of sagging or loose skin. This just means that your body fat levels shrink faster than your skin is now able to contract after having been stretched out. This can make you look older, so a healthy, natural anti-aging skin care routine is recommended. This includes staying hydrated, nourishing your skin with healthy foods, protecting it from environmental damage such as sunlight, and using the right type of skin care products for your skin type.