Processed Carbs Are as Important as Calories to Your Weight Loss

Processed carbs are proving to be more of a problem in our diets than we used to believe.  Nobody has ever truly believed that they were choosing fast food for the nutrition value, after all. However, as it turns out, highly processed carbohydrates actually have more of an impact on our weight than previously believed.  In fact, new research is now suggesting that they are having as much of an impact as overeating and caloric intake on the challenges we face in losing weight, and on the prevalence of obesity and overweight rates worldwide.

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