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Why Fast Weight Loss Isn’t Your Healthy Goal

Fast Weight Loss is Not the Goal

Being on a diet isn’t fun, so fast weight loss always seems as though it should be the natural goal. After all, the more quickly it can be done and over with, the sooner we can get on with our regular lives, right? Unfortunately, while it may seem that we should just be able to focus on dropping the pounds as rapidly as possible, that aim will usually only work against us.

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