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How to Start Running for Your Mental and Physical Health

How to Start Running as a Beginner

Learning how to start running may be something you’re considering doing for your physical health, but you’ll be happy to know that it is also great for your mental wellbeing.  Even though we’re moderate runners at best when compared with others in the animal kingdom, our bodies were designed to get up on those two legs and get moving. By training to use that design, we can enjoy a slew of healthy advantages.