Exercises That Work the Most Muscle Groups

When you are working out, you probably want to work the most muscle groups possible in a single visit to the gym. Although some people have a “leg day” or an “arm day,” you most likely want to kill more than one bird with your precious time and energy. In order to do that correctly, you are going to have to know which exercises target the largest number of muscles and which are only effective for one particular area.

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How to Prevent Sore Muscles after a Tough Workout

Getting in a good workout is important to achieving that ideal physique you have always dreamed about, but it only comes with lots of hard work and dedication. Those who exercise to improve fitness have probably all heard the saying, “No pain; no gain.” Although there is quite a bit of truth to that statement, there are several ways you can prevent sore muscles after a tough workout.

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