Getting in a good workout is important to achieving that ideal physique you have always dreamed about, but it only comes with lots of hard work and dedication. Those who exercise to improve fitness have probably all heard the saying, “No pain; no gain.” Although there is quite a bit of truth to that statement, there are several ways you can prevent sore muscles after a tough workout.
When you are working out, you probably want to work the most muscle groups possible in a single visit to the gym. Although some people have a “leg day” or an “arm day,” you most likely want to kill more than one bird with your precious time and energy. In order to do that correctly, you are going to have to know which exercises work the most muscle groups and which are only effective for one particular area.
If you want to get the most out of your workout, then listen up. Compound workouts are where it’s at. Isolating your muscle groups for maximum benefit is one thing, but if you can do that and still work out multiple groups, then why wouldn’t you? (more…)