The Many Benefits of Group Walking for Health

Walking is considered the best form of exercise for the whole body. Moreover, walking is beneficial for all age groups; whether it is children or senior citizens, all can benefit from this simple yet effective form of exercise that does not require any special equipment or skills. However, research suggests that exercising in a group is better than exercising alone. Group walking is also gaining popularity owing to the health benefits it offers. This article will take a look at the various benefits of group walking and help you understand why group walking is more effective than walking alone. (more…)

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