Many of us are taught that if we want to start living healthy, we need to lose weight. That said, many experts in the field suggest that it is better to take that perspective and flip it around. By learning to live a healthful life, weight loss will result. It is a natural part of adopting these various lifestyle habits and is more sustainable than a plan meant only to reach a goal on a bathroom scale.(more…)
Ready to kick start weight loss for 2019? Regardless of whether you held it together through the holiday season or overindulged the whole time, the New Year offers a fresh start. This is your opportunity to tell yourself that you’re worth the effort to get healthy this year. You can look and feel great and reduce your risk of health problems at the same time.
That said, your next step is to know how to begin. While you fine tune your weight management strategy for 2019, there are still several things you can do to kick start weight loss. Use the following list to make sure you get to where you want to be this year and make it the best one yet.(more…)