Food addiction is gaining ground in the medical community but is not yet widely accepted in mainstream medical circles. The research isn’t there yet, though the body of evidence is growing. While it may not yet be listed in The Diagnostic and Statistical Manual of Mental Disorders (DSM) among addictions, it might not be long before it finds a place there. The debate is rising, and the studies are starting to support the claims.(more…)
We tend to ignore our overall lifestyle in this respect, but is it possible that your relationship causing weight gain? This might sound too overwhelming an issue to confront within the context of a weight loss program, but it’s essential to understand the impact of your relationships on your health.
If you are in a relationship that is filled with stress or that causes you to seek comfort in food, then it’s hurting you in more ways than one. You may also be in a perfectly healthy relationship but that is highly focused on food. You may both simply love to eat and choose options and portions that skyrocket your calorie intake each day. Simply living the way you do is a road to regular overeating.
Take the time to evaluate this issue honestly and ensure that you know how all aspects of your lifestyle are affecting your ability to lose weight. You may find that your relationship is one of the factors causing weight gain. Naturally, it isn’t the only factor. A lifestyle is a complex thing. While there are many different influences, when it comes to something as complex as body mass, it’s unlikely that there is only one thing to blame.
Moreover, when it comes to whether your relationship is causing weight gain, that word, “blame” must be considered carefully. Remember that many factors are contributing to the number you see on the bathroom scale. It’s not a matter of playing the blame game. Instead, it’s a matter of discovering how you can tweak your lifestyle for healthier results.
If you discover that your relationship is a factor, you don’t need to blame the other person. Instead, consider what can be done so you’ll know you’re eating what’s right for you, getting the exercise you require, sleeping restfully, and controlling your stress levels.
Then, before you go about changing every other aspect of your life, start with any necessary adjustments to the relationships that you keep. This can be very challenging but is important, nonetheless. Take it on out of self-care and out of respect for both yourself and the other person/people in your relationship.
If you wonder about your relationship causing weight gain, then it’s imperative to look at the factors involved. The first thing to remember in this regard is that a great deal of stress can cause weight gain, no matter where it comes from.
Are you simply eating what the other person wants to eat, despite the fact that it’s not necessarily appropriate for you and your health goals? Have you both built habits of eating too much of the types of food that cause weight gain simply because you’re mindlessly choosing foods you know are tasty despite they’re not the right nutrient balance for what your body needs. It could just be a matter of the fact that neither of you is a fan of cooking, so you both enjoy heading to restaurants and getting take-out but aren’t careful about your choices.
When we feel stressed out from personal relationships, for instance, we might gain weight even without overeating. When you feel stress, your body goes to work trying to protect you—and this can lead to added pounds and to accumulation of belly fat. Therefore, if you feel stress from a relationship but think that you have it under control, consider whether you are experiencing any weight gain or difficulty in losing weight. For people with unrelieved stress and anxiety, weight gain is very common.
You may also evaluate whether your relationship causing weight gain is attributable to a certain effect on your eating patterns. Some people find that they either skip eating due to stressful circumstances or overeat to cope with emotional pain and anxiety.
Either pattern can result in weight gain! If you skip meals, again, your body tries to protect you and may cause you to store additional fat. You may also overindulge and eat too much when you feel hungry. If you end up eating to seek comfort, this can certainly result in weight gain and health problems. Food is no substitute for healthy living, but we tend to submerge that knowledge when we feel pain in our lives. It’s important, then, to get to the real problem!
Though the exact solution to your relationship causing weight gain may be complicated or difficult, it’s worth the time to think the matter through. If you are not happy, if you are suffering from relationship conflict, or if another person keeps you worried or anxious all the time, then weight gain and other health problems can result. No relationship is worth your health, so be mindful of this when you evaluate those close to you and identify the sources of your stress.
Well-meaning parents and family members tend to get critical of us when they spot a quality within us that needs improvement. To them, this is the best approach for getting us to change these habits. They nag at us until we can no longer take it and as a result decide to do something about it. However, criticizing can quickly become unproductive. According to research, people who live in a criticizing and under-appreciative environment find it difficult to lose weight. In fact, not only does it make losing weight difficult but criticism could cause weight gain as well. (more…)
Post-holiday weight gain makes everyone want to hide under the blankets or, worse, under large baggy clothes so that no one can notice a difference and comment on it. However, if you dress smartly using these simple ways to hide holiday weight, you will be able to fool people into thinking you have been able to evade the holiday gain:
Women are at an advantage as they can play up their hair and appearance using cosmetics, making them look smaller without anyone noticing. Here are several easy ways to hide holiday weight for women (more…)
As children we can pretty much eat whatever we want, never exercise if that’s what seems to be the cool thing to do, yet still look and feel pretty darn good. Too bad that’s not the case when we become adults. Trying to stay fit as your metabolism takes a nosedive is not always easy, but it is possible. The first step is to educate yourself on the best lifestyle habits and dietary plans. Many people don’t know that even a small amount of weight gain may actually increase blood pressure in adults. Say goodbye to those harmless, youthful weight fluctuations of the past. (more…)