Are you keeping track of what you eat? It’s often called the best way to ensure your weight management efforts will be effective. Diet is, after all, the top factor identified by science to determine whether you will gain, maintain or lose. If you are tracking, the odds are, you’re doing so – or want to do so – with an app.
Many dieters and calorie counters are using weight loss apps to help them stay on track. They provide services such as calorie counting, exercise logs, group support, goal setting, and track progress. Do they really help? Learn how to use these tools to your advantage and get the most out of technology.