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Finding a Weight Loss App That Helps You Stay on Track

weight loss app finder

Many dieters and calorie counters are using weight loss apps to help them stay on track. They provide services such as calorie counting, exercise logs, group support, goal setting, and track progress. Do they really help? Learn how to use these tools to your advantage and get the most out of technology.

What are they and what do they do?

  • SparkPeople – The SparkPeople app is a spinoff of the popular weight control website, offering nutrition and fitness tracking.  Its nutrition tracking includes an extensive and always-growing database. It also has a barcode scanner feature that allows dieters to scan the products they’ve purchased so they will be automatically entered into their food log, instead of having to enter them manually. It can also be synced to many of the most popular fitness tracker brands so your daily exercise can be automatically entered, as well.

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The Best Apps for Keeping Track of What You Eat

Apps for keeping Track of What You EatCount yourself among the millions of modern people who are actively dieting at any given moment. Between an often hectic lifestyle and the prevalence of unhealthy food choices, it can sometimes seem like an impossible task to stay fit. Keeping track of what you eat is essential to maintaining proper health and fitness, but most of the time, doing so becomes just another chore on your to-do list. Well, thanks to these three excellent apps (that can be easily downloaded to your smart device), all of that is merely a problem of the past. (more…)