Toll Free 24/7 Customer Service

How Much Weight Loss is Possible for You? Ask Your Brain!

Knowing how much weight loss is appropriate and possible for you is one of the very first steps to setting your goals. According to new research from Wake Forest University School of Medicine, there are two specific brain networks that have a substantial impact on the success of an effort to drop unwanted pounds.


Why Take on a 7 Day Weight Loss Planning Session?

7 Day Weight Loss Planning

Why is it worthwhile to take on a 7 day weight loss planning session? Does a week sound like a long time to devote to creating your strategy when you have Google in your hand to do it for you? Remember that one of the main keys to your successful goal achievement is acknowledging that there isn’t a single plan that will work for everyone. Because of that, even if you find a program that decides the steps for you, it’s still worthwhile to make sure it will be customized to your unique lifestyle, medical needs, preferences and weight loss expectations.


Effective Weight Loss is 80 Percent Diet

Weight Loss is 80 Percent Diet

When it comes to achieving effective weight loss, 80 percent of your efforts will be from your diet.  The remaining 20 percent will be attributed to various lifestyle changes that you make including your physical activity level, the amount of sleep you get on an average night, and even your stress control. As much as we may not want to change the way we eat, it is by far the most important and influential factor helping to determine whether or not you will burn unwanted body fat.


What Goes into Your Best 3 Month Weight Loss Plan?

How to Make a 3 Month Weight Loss Plan

A 3 month weight loss plan can be a daunting thing to create.  At first glance, it doesn’t seem like much.  However, once you sit down to actually work it out, the details and intricacies of it can start to become much more obvious. 

Yes, You Can Create a 3 Month Weight Loss Plan

Despite how daunting it may seem at the start, you can create an amazing 3 month weight loss plan.  It will help you to build a better understanding of how to control certain factors relating to your health, while it sets you up to maintain positive lifestyle habits over the long term. In the meantime, you’ll be giving your body the opportunity to get fitter and burn excess fat that isn’t doing yourself any favors.

To get started, your best move is to get informed.  If you aren’t experienced in this area, then you may want to have a talk with your doctor. This may sound like a nuisance, but whether you choose to talk in person or over a telehealth or telephone discussion, it will provide you with some very handy information, strategies and tips that can help to boost your success.  Moreover, by using this information, you’ll help to ensure that any weight you lose over the 90 days of your plan will stay gone.

Thinking Long-Term

You can do a lot in 90 days.  When you have a great 3 month weight loss plan, you can see some spectacular progress and build solid habits to increase metabolism.  That second factor is just as important as the first one. After all, your goal is to learn to control your body weight. The last thing you want is to have to repeat the effort again and again.  Yo-yoing weight isn’t just bad for your health – in some cases, more dangerous than losing nothing at all – but it is exceptionally frustrating and tough on your self-image. 

When you watch the pounds climb back on each time you work hard to get rid of them, it can make it very challenging to want to make the effort to go through it all again. It can also make it more likely that you’ll turn to extreme diets in the hopes of dropping the pounds more quickly, which only ever backfires in the end.

Remember that this is only the beginning.  Indeed, a fantastic 3 month weight loss plan can help you to lose a surprising number of pounds.  However, it is a jumping off place for keeping your body in a healthier place for the rest of your life. That can be your main purpose for the 90 day effort.

Diet Types You Should (and Should Never) Follow for Healthy Weight Control

Diets for Healthy Weight Control

Have you noticed how many diets have been making headlines promising healthy weight control over the past few years? As each month goes by, there is another option added to the top of the pile, promising that it will give the best results. They promise long term, fast and easy management of those excess pounds.

However, very few of them actually provide the healthy weight control they promise. Alternately, many of them offer great results over the short-term but without any possibility to maintain them over the long-term. To help you keep up with the latest, we’ve compiled this list of the best and the worst according to recent research (or lack thereof).