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Reasons to Include More Fat in Your Diet

More Fat in Your DietContrary to popular belief, getting enough good fat in your diet is important to maintaining optimal health. It may be the case that overconsumption of fat may wreck your fitness, but that does not mean it should be avoided altogether. There are several good reasons to include more fat in your diet, and this is advice that comes straight from the experts. It turns out that you should make sure you are eating plenty of fat each day if you want to be as healthy as possible.

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Valentine’s Day Weight Loss Tips: Help Your Valentine Fall in Love and Not Off Their Diet

Valentine's Day weight loss tips and gift ideas

Valentine’s Day weight loss tips aren’t exactly in line with candy hearts and boxes of chocolates. When we think of Valentine’s Day treats, the majority of us think of sweet indulgences. Alternately, some of us may have a candlelit dinner at home or at a fancy restaurant in our minds. Typically, those involve a rich and delicious meal followed by a dessert that often contains the same number of calories that most of us should be eating in a single day.

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Eat These High Calorie Holiday Treats in Moderation to Avoid Regret

High Calorie Holiday Treats to limit

The entire month of December can feel as though it’s raining high calorie holiday treats. They land all around you, no matter where you look. It’s impossible to avoid them and, to be honest, trying to stop yourself from eating any of them will only make you miserable. It will also likely lead to failure. (more…)



5 Ways to Get Rid of Your Gym Membership

How to Get Rid of Your Gym Membership

Ready to get rid of your gym membership?  It’s a decision many of us face at various times in our lives.  There’s nothing wrong with signing up to classes or to use the machines and equipment at your own pace. However, if you just aren’t using it to the point that it’s worth your while, or you’re looking for areas where you can trim extra expenses from your life, this is certainly an option worth considering.

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The Risks Associated with Using Artificial Sweeteners while Dieting

Risks from Artificial Sweeteners while DietingThough it might be new information to you, you should understand why artificial sweeteners while dieting are not automatically a good idea. It’s important to understand, first and foremost, that these are made up of substances that do not provide nutrition.  Therefore, deciding whether or not they are appropriate for you needs to be a consideration of their own inherent risks and the risks compared to what you are replacing – typically speaking, sugar.

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How to Achieve Long-Term Weight Loss Success

Achieve Long-Term Weight Loss Success

When you’ve decided that it’s time to lose extra pounds, long-term weigh loss success depends on choosing the right strategy.  Many expensive programs and products would have you believe that they have the “magic” solution that has evaded humankind for thousands of years.  As it turns out, there is no single potion or trick to reaching this goal. It is a matter of having the right approach for changing your lifestyle gradually and in a way, you’ll be able to stick to over time.

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5 Reasons You Should Be Using FENFAST 375 in 2021

Using FENFAST 375 in 2021

You may have thought about using FENFAST 375 last year, or even the year before, but for whatever reason, you’d decided it wasn’t yet time. Now that 2021 is here, it’s time to revisit your decision.

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How to Eat the Right Portion Size of Food Every Time

Eat the Right Portion Size of Food If you are somebody who has struggled with how to eat the right portion size of food, then you are not alone. This is a major problem, particularly within the United States. So many of us were raised to believe that cleaning your plate is a good thing, and now we don’t want to waste any food. Not only the plate-cleaning habit but also the servings that you are offered when you dine out, or eat in general, are completely out of whack.

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Why You Won’t Lose Weight with Exercise Alone

Why You Won't Lose Weight with Exercise We know that to achieve change we have to work for it, but you will find that you can’t lose weight with exercise alone. The focus for most of us is on how we eat, and that’s fine. Just as you won’t lose weight simply by exercising more, you also won’t lose it exclusively by choosing specific foods.

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The Best Way to Lose Weight Before the Summer

Best Way to Lose Weight before summer

Everyone is always looking for the best way to lose weight before summer hits, mostly because nobody wants to look terrible in a bathing suit. On top of that, losing weight can be very beneficial to a person’s health, so why not? Summer is just around the corner and so you don’t have much time to whip that winter body back into shape. You are going to need some dedication, a few minor items, and a lot of determination to succeed. Regardless of how tight your schedule is, you too can create a beautiful summer body in time for opening day the pool.

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