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Outdoor Fitness Activities to Lose Weight Before the Summer

Lose Weight Before the Summer

If you want to try to lose weight before the summer is here, then you need to develop a fitness regimen. Though many of us don’t tend to focus on losing weight through exercising, it can truly be one of the most important and effective approaches. You want to shed fat and build up your lean muscle tissue.

Changing Your Body Composition

That’s how you get to the heart of long-term weight loss and achieve results that you can see. So, if you feel as if you will never shed the weight and see that body you have always dreamed of, know that the secret is in the fitness routines you keep. Working out will help to take you where you want to go!

Many find that in the quest to lose weight before the summer comes, getting outside for their fitness activities can help tremendously. Not only do get to breathe in the fresh air, but you will also feel better as you work out. You may want to start with some powerful walks or hikes, depending on your current fitness level.

If you are able to start slow jogging, try to build up to running. This is one of the best cardio workouts to shed fat, and you will even find that you build muscle tone in the process. Furthermore, you will always have room to improve or intensify your jogging or running routine.

Keep Your Workouts Varied and Interesting

Another way to lose weight before the summer comes is by doing some simple yet highly effective exercises outdoors. You may want to try some of your favorite strength training moves outside and set your own intervals. Try running steps, jumping rope, walking lunges, squats, and jumping jacks, and combine these exercises into a powerful workout regimen. Add to your exercise routines over time. SImply being outside can make exercise much more enjoyable. Make use of your environment to create new exercise movements that keep your workouts interesting–and keep your body guessing.

You can also try sports and alternative forms of exercise to lose weight before the summer. Try a fun game of tennis or basketball to work up a good sweat. Take an outdoor boot camp class or even a yoga class. The key is to keep exercise interesting, and the outdoor setting can certainly create more variety and depth. The more that you can get outside to enjoy nature while engaging in powerful exercises, the more likely you are to lose the weight for good. You will look and feel your best by the time summer gets here–and that’s the ultimate goal!

Don’t Let the Change of Season Stop You

As summer arrives, don’t let the change in season get in the way of your efforts. Your goal may have been to lose weight before the summer, but you can still keep up your new fitness routine over the longer term.  The key is to make sure you’re adapting it to the hotter weather.

Change the Exercises

Where you used to be able to pour yourself into certain intense cardio exercises, you might find that you just can’t do them outside anymore in the hot summer sun.  As a result, you’re either going to take them inside – for instance, using an indoor track or a treadmill – or you’ll need to switch them up altogether.

Fortunately, there are countless fantastic outdoor exercises that you can do to lose weight before the summer and other to enjoy during the summer.  For instance, if you’re fortunate enough to live near a good body of water, or if you have access to a swimming pool, take advantage of that.  Head out several times per week and go for one of the best total body workouts available.  Even better, you can know that you’re working every major muscle group while being easy on your joints.

Change the Time of Day

One thing that is great about summers is that they don’t reach their temperature peak until the afternoon.  This means that if you’re willing to head out quite early – or quite late, for that matter – then you will have much cooler temperatures to enjoy for your exercising.  This is something that isn’t nearly as pleasant at other times of the year when you’re trying to lose weight before the summer.

Once the summertime comes around, if you go out for a run just as the sun has risen but before anyone but the early birds have come alive, you’ll enjoy a uniquely peaceful experience.  Many runners and joggers wait all year for the opportunities to head out extremely early in the morning and see the world before it gets started, just as the sun is rising. Finding these ways to enjoy your exercises is as good for the mind as it is for the body.



How to Prevent Sore Muscles after a Tough Workout

Prevent Sore Muscles after workouts

Getting in a good workout is important to achieving that ideal physique you have always dreamed about, but it only comes with lots of hard work and dedication. Those who exercise to improve fitness have probably all heard the saying, “No pain; no gain.” Although there is quite a bit of truth to that statement, there are several ways you can prevent sore muscles after a tough workout.

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10 Weight Loss Tips from the Pros Who Help Celebrities Get in Shape

Effective Weight Loss Tips from the Pros

If you want to get fit and trim like the celebrities, then you want the best weight loss tips from the pros. These are the people who are feeding the celebrities and helping to get them into the best shape of their lives. Though some of these tips may sound like common sense, others may be a surprise to you.

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Tips You Can Actually Use for Weight Loss for Women Over 50

Weight Loss for Women Over 50 Years Old

Weight loss for women over 50 years old is essentially the same as it is at every other age, except where it’s not.  After all, the premise is the same.  To burn through more body fat you need to adjust your lifestyle, particularly what you eat, but also your physical activity level, your stress control, your sleep quality, and other influential factors. 

What Makes Weight Loss for Women Over 50 Different?

There are a number of reasons that weight loss for women over 50 can feel as though you’re trying to run a marathon straight up a mountain when the same effort would have been an easy stroll not too long ago.  They can include everything from changes in the body to various ways that your lifestyle is different than it used to be.

Among the leading factors people have identified when they’re struggling with a dieting and exercise lifestyle include a slowing metabolism – particularly due to hormonal changes – a more sedentary lifestyle, and a different diet. If this is combined with other issues such as a medical condition, injury, mental illness, or anything else that can affect the way your body controls its weight, it can feel impossible to keep the pounds from climbing let alone to burn off excess.

Yes, Weight Loss for Women Over 50 Is Possible

Weight loss for women over 50 may come with its own line of challenges, but this doesn’t mean it’s impossible.  In fact, there are likely a few things you’re doing that you can easily change to give yourself a substantial advantage. Consider making the following tweaks to your lifestyle.

Cut Back on Eating Out

Eating restaurant food – whether eating out, getting take-out or ordering delivery – typically comes with substantially more calorie, sugar, sodium and fat intake than foods you would prepare at home.  When that is combined with a slower metabolism and a different hormonal balance, it can mean fat gain catastrophe. It can also make weight loss for women over 50 considerably more challenging. Of course, you can still eat out, just make sure you’re not doing it all the time. When you do, make strategic meal choices.

Focus on Your Nutrition

Make sure your diet is giving your body everything it needs – and isn’t overloading on what it doesn’t – to make the dieting battle easier. Concentrate on adding protein, fiber, whole foods and healthy fats to what you eat, particularly in the morning.

Do Some Strength Training

Generally speaking, women tend to focus nearly exclusively on cardio workouts.  That said, strength training is equally as important, particularly as we age.  Muscle loss is a serious trend over time and strength training can combat it. By supporting the preservation of lean muscle, you can keep up your metabolism, maintain your strength and prevent injury at the same time.



The Secret to Protecting Your Joints While Running

Protecting Your Joints While RunningRunning is one of the best exercises to help you stay in shape and keep your energy level up. However, running can cause a lot of pain and damage to your joints if it is done excessively. What are the best options for protecting your joints while running?

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Is Your Relationship Causing Weight Gain?

Relationship Causing Weight Gain

We tend to ignore our overall lifestyle in this respect, but is it possible that your relationship causing weight gain? This might sound too overwhelming an issue to confront within the context of a weight loss program, but it’s essential to understand the impact of your relationships on your health.

If you are in a relationship that is filled with stress or that causes you to seek comfort in food, then it’s hurting you in more ways than one. You may also be in a perfectly healthy relationship but that is highly focused on food. You may both simply love to eat and choose options and portions that skyrocket your calorie intake each day.  Simply living the way you do is a road to regular overeating.

Step Back and Find Out if Your Relationship is Causing Weight Gain

Take the time to evaluate this issue honestly and ensure that you know how all aspects of your lifestyle are affecting your ability to lose weight.  You may find that your relationship is one of the factors causing weight gain.  Naturally, it isn’t the only factor.  A lifestyle is a complex thing. While there are many different influences, when it comes to something as complex as body mass, it’s unlikely that there is only one thing to blame.

Moreover, when it comes to whether your relationship is causing weight gain, that word, “blame” must be considered carefully.  Remember that many factors are contributing to the number you see on the bathroom scale.  It’s not a matter of playing the blame game. Instead, it’s a matter of discovering how you can tweak your lifestyle for healthier results.

If you discover that your relationship is a factor, you don’t need to blame the other person. Instead, consider what can be done so you’ll know you’re eating what’s right for you, getting the exercise you require, sleeping restfully, and controlling your stress levels.

What Can You Do in Your Relationship, so it Won’t Cause Weight Gain?

Then, before you go about changing every other aspect of your life, start with any necessary adjustments to the relationships that you keep.  This can be very challenging but is important, nonetheless. Take it on out of self-care and out of respect for both yourself and the other person/people in your relationship.
If you wonder about your relationship causing weight gain, then it’s imperative to look at the factors involved. The first thing to remember in this regard is that a great deal of stress can cause weight gain, no matter where it comes from.

Are you simply eating what the other person wants to eat, despite the fact that it’s not necessarily appropriate for you and your health goals? Have you both built habits of eating too much of the types of food that cause weight gain simply because you’re mindlessly choosing foods you know are tasty despite they’re not the right nutrient balance for what your body needs. It could just be a matter of the fact that neither of you is a fan of cooking, so you both enjoy heading to restaurants and getting take-out but aren’t careful about your choices.

When we feel stressed out from personal relationships, for instance, we might gain weight even without overeating. When you feel stress, your body goes to work trying to protect you—and this can lead to added pounds and to accumulation of belly fat. Therefore, if you feel stress from a relationship but think that you have it under control, consider whether you are experiencing any weight gain or difficulty in losing weight. For people with unrelieved stress and anxiety, weight gain is very common.

Emotional and Mental Issues Can Cause Physical Problems

You may also evaluate whether your relationship causing weight gain is attributable to a certain effect on your eating patterns. Some people find that they either skip eating due to stressful circumstances or overeat to cope with emotional pain and anxiety.

Either pattern can result in weight gain! If you skip meals, again, your body tries to protect you and may cause you to store additional fat. You may also overindulge and eat too much when you feel hungry. If you end up eating to seek comfort, this can certainly result in weight gain and health problems. Food is no substitute for healthy living, but we tend to submerge that knowledge when we feel pain in our lives. It’s important, then, to get to the real problem!

Though the exact solution to your relationship causing weight gain may be complicated or difficult, it’s worth the time to think the matter through. If you are not happy, if you are suffering from relationship conflict, or if another person keeps you worried or anxious all the time, then weight gain and other health problems can result. No relationship is worth your health, so be mindful of this when you evaluate those close to you and identify the sources of your stress.



The Importance of Staying Hydrated While on a Diet

Staying Hydrated during dieting

Realistically it’s something that a lot of people forget about, but staying hydrated on a diet is fundamentally important. We put so much into what we eat, but we often move right past what we drink without another thought to it.

Though the foods that we eat matter greatly to our ability to lose weight and stay healthy, so does what we drink. If you have never been a fan of water or you simply never drank enough throughout the course of a day, it’s time for change.

Why Focus on Staying Hydrated?

By staying hydrated you can help your health and even your ability to lose weight in the long term. Naturally, this doesn’t mean that you need to chug water all day long. It is more of a matter of being aware of what your body requires and ensuring you are providing that.

Proper hydration helps just about every function within your body. It helps your organs to function properly. It helps your digestion, your metabolism, and keeps your body working in the way that it’s supposed to.

So, when you are lacking that hydration it really hurts your body. Add to it the fact that when you are dieting or working out more, you need hydration more than ever. Though you may discount this fact, a little hydration can really go a long way. You need to add more water when you diet and exercise as it will matter greatly.

Proper Hydration Can Support Your Weight Loss Strategy

What a lot of people don’t realize either is that staying hydrated during dieting can help to improve your results. You will find that sometimes you are simply thirsty when you feel like you want to eat.

So, by keeping up with your hydration needs you ensure that you don’t reach for food as readily. You keep yourself feeling full for longer, and therefore ward off any cravings. You are in control of your portions if you drink water before, during, and after meals. So it greatly benefits your weight loss to stay hydrated at all times!

Do You Need 8 Glasses of Water Per Day?

There is a rather odd rule of thumb that has circulated for decades. It states that staying hydrated requires you to drink eight 8-ounce glasses of water each day.  It may surprise you to discover that this figure is not based on actual science.  It is a relatively random figure that simply seems to have been accepted as a target for everyone.  Many doctors recommend it even without any empirical evidence to support the advice.

It isn’t entirely clear where this recommendation found its start.  However, the truth of the matter is that you may not need eight 8-ounce glasses of water each day to stay perfectly hydrated. You may need more. You may need less. There are many factors determining how much you’ll need.

Keep in mind that your body shape, size, function, activity level, age, gender, and many other issues will decide how much water you need for properly staying hydrated.  Moreover, many people eat lots of foods that have a high water content. That is perfectly hydrating, too!  If you had a salad and a bowl of soup for lunch, you may not need much water – or any at all – to go with that meal.

Isn’t Water Needed for Digestion? Doesn’t That Make Staying Hydrated Harder?

Yes, water is required for digestion.  However, simply eating food will not cause you to burn through that whole bowl of soup or fresh salad. If you’ve eaten only dry, salty foods, you will most certainly need to drink some water in the name of staying hydrated.  However, a healthy meal containing fruits and veggies will often take care of a substantial portion of your water requirements.

If the weather is hot, if you’re very active, if you’re unwell or if you’re thirsty, you can certainly know that sipping water all day long is the right thing for you.  That said, if you’re forcing yourself to drink water you don’t want (and you’re not simply substituting soda and juice when you should be drinking water), you’re likely going beyond your actual hydration requirements.

Be Reasonable and Keep Sipping

Though you may have never given much thought to staying hydrated, it can make a big difference. You may power through a workout more effectively when you are hydrated. You aren’t as hard on your body when hydration is present. You are ultimately giving your body everything it needs and wants when hydration is a factor. Therefore, if you want to be your best, maintain the best health, and lose weight and keep it off proper hydration can be the key to great and lasting success. Drink to your health!



The Most Unconventional Diet Tips Ever

The Most Unconventional Diet TipsAs you work to lose weight, you want to be aware of some of the most unconventional diet tips out there. Sure, some of them rest upon some very real advice and, therefore, be good ideas. The reality is, though, that some of them may actually hurt you, so you need to be informed. Unless you have a doctor available to discuss each one with, it’s unlikely you’ll be able to consistently know the difference between what sounds real and what is real. It’s extremely hard to tell without expert medical knowledge.

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The Best Weight Loss Tricks That Have Stood the Test of Time

Time Tested Best Weight Loss Tricks

Sometimes you just want to get back to basics, and that’s why the best weight loss tricks through the years are likely the ones to help you the most. It’s easy to want to find something new and unique – and those techniques might be good, too – but the best weight loss tricks are often the ones that have proven themselves time and time again.

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How Your Hormones Affect Your Weight Loss Goals

Hormones Affect Your Weight GoalsYou wouldn’t think that hormones affect your weight loss, but they are very instrumental in how you lose weight. Here we will discuss how stress and hormones affect your weight loss because one will trigger the other easily.

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