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Eat These High Calorie Holiday Treats in Moderation to Avoid Regret

High Calorie Holiday Treats to limit

The entire month of December can feel as though it’s raining high calorie holiday treats. They land all around you, no matter where you look. It’s impossible to avoid them and, to be honest, trying to stop yourself from eating any of them will only make you miserable. It will also likely lead to failure. (more…)



Processed Carbs Are as Important as Calories to Your Weight Loss

Processed Carbs and Weight Loss

Processed carbs are proving to be more of a problem in our diets than we used to believe.  Nobody has ever truly believed that they were choosing fast food for the nutrition value, after all. However, as it turns out, highly processed carbohydrates actually have more of an impact on our weight than previously believed.  In fact, new research is now suggesting that they are having as much of an impact as overeating and caloric intake on the challenges we face in losing weight, and on the prevalence of obesity and overweight rates worldwide.

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Can You Use an Inversion Table to Lose Belly Fat?

Use an Inversion Table to Lose Belly FatIs using an inversion table to lose belly fat a good idea?  Is it something that is anywhere within the realm of possibility? Many people who are overweight or obese have found themselves using these devices because it isn’t uncommon to also suffer from back pain.  In fact, at least 70 percent of the population will experience some sort of back pain with a significant percentage of that group suffering from back injury. Many of these people will suffer from neck pain or injury as well. Therefore, while their body weight may not have anything to do with the reason they try an inversion table, it’s not uncommon to undergo both experiences.

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How to Lose Weight Without Even Trying

Lose Weight Without Even Trying

If you have ever considered giving up your current dieting efforts and hoping instead to lose weight without even trying, then you are not alone. This is a common occurrence and, in fact, an approach worth considering.

Are Your Current Efforts Simply Not Working?

This isn’t to say that you shouldn’t be mindful of your lifestyle decisions and adopting healthy habits, but it does mean that you should perhaps abandon your current diet regimen – at least for a while.

If you feel as though you have tried everything and still aren’t getting the results you want, then maybe it’s time to switch things up. Though you may feel frustrated, there are excellent ways to lose weight without going to extremes. Being healthy is always the first priority!

Is it Really Possible to Lose Weight Without Even Trying?

If you want to lose weight without even trying, then know that this strategy boils down to a return to basics. You aren’t counting calories; you aren’t depriving yourself; you aren’t writing down everything you eat; and you aren’t going to any extremes.

In essence, you aren’t thinking about every move you make and thereby cutting yourself short. So many diets out there are focused only on how to lose the weight quickly and in the short term. If you just focus on eating right and taking care of yourself with proper rest and exercise, your weight loss is bound to go a lot further. This should come as a great relief to many people!

A Healthy Lifestyle Is What Matters

If you have ever wanted to lose weight without even trying, then you should give it a try, but be smart about your approach. Sure, you want to be healthy, but don’t want to go to extremes. Therefore, focus on foods you enjoy that are also good for you.

This isn’t diet food but, rather, whole food. Don’t avoid fat but, instead, eat the right type of fat. Ultimately, you shouldn’t go crazy and eat thoughtlessly, but you can take a moderate, healthy, long-term approach to weight loss. This is what will benefit you most.

Be Mindful to Lose Weight Without Even Trying

Of course, just because you’re eating nutritious food, it doesn’t mean that you’ll automatically lose weight without even trying.  Healthy, nutrient-packed foods contain calories just as junk food does.  The key at this point is to make the habit of being mindful of what you eat. Yes, that does count as “trying,” at first.

However, most people will agree that practicing mindfulness involves far less unwanted effort than counting calories.  This practice means that you remain actively aware of the present moment and what you’re experiencing within it.  It sounds obvious, but it’s not as common for most of us as we might think.

At any given moment, many of us are looking at screens for distraction or entertainment, are thinking ahead to the future, remembering the past, planning a day, trying to solve a problem, rushing to get to a place, or filling our minds with all sorts of other thoughts that have nothing to do with the here and now.

Naturally, that’s quite all right. There’s nothing wrong with planning, problem solving, and enjoying entertainment. The issue is that it’s just as important to be mindful and experience things in the present – a key strategy for losing weight without even trying – but many of us are out of the habit. Aside from extreme circumstances such as when we’re in pain, most of us aren’t paying much attention to our body signals, and how we’re feeling in the present moment.

How Does This Impact Diet and Exercise?

By introducing mindfulness back into our lives, it can make certain otherwise mundane or tedious tasks feel like they’re just happening automatically.  It’s in this way that you can start to lose weight without even trying.

After all, if you turn off the screens, sit down to your meal with some calming ambient music and pay attention to what you’re consuming, it will completely change your mealtime.  If you’re paying attention to the look of your food, carefully cutting a portion of your food to eat, smelling it, tasting it and experiencing its textures, you’ll discover that your body and mind are going through a great deal all at once just from having each bite of food.

All this is missed when you’re watching a show and shoveling large bites of food into your mouth at once. By being mindful, you’ll slow down your eating pace and will enjoy the meal more.  This gives your body time to send signals to your brain, so you’ll feel when you’re satisfied by the amount of food you’ve had. This mindfulness will allow you to stop eating when that feeling of satisfaction kicks in, instead of eating everything on your plate simply because that’s what you’ve been served. By making a habit out of this, it will indeed feel as though you’re losing weight without even trying.

Final Thoughts

Though it might sound too good to be true, you could very well lose weight without even trying. This sounds surprising, but it’s simply about getting back to basics. Learning to eat the right things and maintain a healthy lifestyle can help you with weight loss in the proper way. It’s no longer about dieting, counting calories, or depriving yourself, as those methods seldom work. This is about eating right and being healthy; and if you just make that your focus, then the weight will come off in the end. This is how to enjoy better health and even enjoy weight loss—the way it was intended.



The Negative Effects of Eating too Much

negatives of Eating too much

You do not have to feel bad because your cravings got the best of you; it happens to the best of us. However, you still need to be made aware of the negative effects of eating too much. You may feel as though one more bite couldn’t hurt you too much, but you would be sorely mistaken. If you consume too much food, your cravings may be appeased, but your body will be picking up the tab.

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Is Your Relationship Causing Weight Gain?

Relationship Causing Weight Gain

We tend to ignore our overall lifestyle in this respect, but is it possible that your relationship causing weight gain? This might sound too overwhelming an issue to confront within the context of a weight loss program, but it’s essential to understand the impact of your relationships on your health.

If you are in a relationship that is filled with stress or that causes you to seek comfort in food, then it’s hurting you in more ways than one. You may also be in a perfectly healthy relationship but that is highly focused on food. You may both simply love to eat and choose options and portions that skyrocket your calorie intake each day.  Simply living the way you do is a road to regular overeating.

Step Back and Find Out if Your Relationship is Causing Weight Gain

Take the time to evaluate this issue honestly and ensure that you know how all aspects of your lifestyle are affecting your ability to lose weight.  You may find that your relationship is one of the factors causing weight gain.  Naturally, it isn’t the only factor.  A lifestyle is a complex thing. While there are many different influences, when it comes to something as complex as body mass, it’s unlikely that there is only one thing to blame.

Moreover, when it comes to whether your relationship is causing weight gain, that word, “blame” must be considered carefully.  Remember that many factors are contributing to the number you see on the bathroom scale.  It’s not a matter of playing the blame game. Instead, it’s a matter of discovering how you can tweak your lifestyle for healthier results.

If you discover that your relationship is a factor, you don’t need to blame the other person. Instead, consider what can be done so you’ll know you’re eating what’s right for you, getting the exercise you require, sleeping restfully, and controlling your stress levels.

What Can You Do in Your Relationship, so it Won’t Cause Weight Gain?

Then, before you go about changing every other aspect of your life, start with any necessary adjustments to the relationships that you keep.  This can be very challenging but is important, nonetheless. Take it on out of self-care and out of respect for both yourself and the other person/people in your relationship.
If you wonder about your relationship causing weight gain, then it’s imperative to look at the factors involved. The first thing to remember in this regard is that a great deal of stress can cause weight gain, no matter where it comes from.

Are you simply eating what the other person wants to eat, despite the fact that it’s not necessarily appropriate for you and your health goals? Have you both built habits of eating too much of the types of food that cause weight gain simply because you’re mindlessly choosing foods you know are tasty despite they’re not the right nutrient balance for what your body needs. It could just be a matter of the fact that neither of you is a fan of cooking, so you both enjoy heading to restaurants and getting take-out but aren’t careful about your choices.

When we feel stressed out from personal relationships, for instance, we might gain weight even without overeating. When you feel stress, your body goes to work trying to protect you—and this can lead to added pounds and to accumulation of belly fat. Therefore, if you feel stress from a relationship but think that you have it under control, consider whether you are experiencing any weight gain or difficulty in losing weight. For people with unrelieved stress and anxiety, weight gain is very common.

Emotional and Mental Issues Can Cause Physical Problems

You may also evaluate whether your relationship causing weight gain is attributable to a certain effect on your eating patterns. Some people find that they either skip eating due to stressful circumstances or overeat to cope with emotional pain and anxiety.

Either pattern can result in weight gain! If you skip meals, again, your body tries to protect you and may cause you to store additional fat. You may also overindulge and eat too much when you feel hungry. If you end up eating to seek comfort, this can certainly result in weight gain and health problems. Food is no substitute for healthy living, but we tend to submerge that knowledge when we feel pain in our lives. It’s important, then, to get to the real problem!

Though the exact solution to your relationship causing weight gain may be complicated or difficult, it’s worth the time to think the matter through. If you are not happy, if you are suffering from relationship conflict, or if another person keeps you worried or anxious all the time, then weight gain and other health problems can result. No relationship is worth your health, so be mindful of this when you evaluate those close to you and identify the sources of your stress.



How Your Hormones Affect Your Weight Loss Goals

Hormones Affect Your Weight GoalsYou wouldn’t think that hormones affect your weight loss, but they are very instrumental in how you lose weight. Here we will discuss how stress and hormones affect your weight loss because one will trigger the other easily.

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Break These Bad Habits That Cause Weight Gain

break bad habits that cause weight gain

We all have areas that we can improve upon and that can hold especially true when it comes to bad habits that cause weight gain. What you may not realize is that some of the things that you do on a daily basis may actually be adding to your weight problem. A healthy and balanced lifestyle should be at the core of long term weight loss. We tend to only envision this as proper nutrition and a challenging workout regimen, but it’s much more than that.

Check Out These Bad Habits that Cause Weight Gain

If you want to lose the weight and keep it off, it’s also about truly taking care of yourself. So these bad habits that cause weight gain can really help to highlight what you may be doing wrong, and what you need to improve upon. These are areas that can keep you from gaining the weight, but also contribute to better health overall.

A Late Bedtime

If you are not getting enough sleep each night, this can really take a toll on you. Not only are you sleep deprived, but you are also hurting your overall health. A late bedtime or not enough sleep means that you are causing weight gain to happen indirectly. Your willpower is down and that means that you will eat the wrong foods. You are more likely to skip a workout because you lack energy. On top of all of that, you are also not giving your body time to rest, and this all hurts you in the long run.

Stressing Over Everything

Believe it or not, stress can cause you to gain weight. You will find that you can accumulate belly fat much more easily because your body is reacting to a potential danger. So not only can the stress cause you health problems, but you will also notice that you gain weight much easier. When it comes to bad habits that cause weight gain, too much stress can weigh on you in far too many ways.

Not Drinking Enough Water

Dehydration can be a huge problem, particularly when it comes to weight loss. You need water to keep your body hydrated and functioning properly. You also need water to flush out the toxins and keep digestion running smoothly. That being said when you don’t have enough water, your body can actually bloat up as a result of the dehydration. Drinking plenty of water each day is so very important!

Sitting for Long Periods of Time

One of the final bad habits that cause weight gain should come as no surprise, and that’s a sedentary lifestyle. The less active you are the more likely you are to gain weight or hold onto it. You need exercise to help burn fat from the body and burn calories from what you eat. If you are inactive then everything you eat can have a tendency to be stored as fat—yet another reason to get up and get moving!

Forgetting Fiber

Many of us know that we’re not getting enough fiber in our diets. The average American simply doesn’t.  However, what also is frequently unrecognized is that this is one of those bad habits that cause weight gain.

In fact, fiber consumption is one of the best things we can do to support our efforts to achieve and maintain a healthy body weight.  First, foods that are high in fiber also often come with a spectrum of other nutrients that support the optimal function of our bodies. Therefore, if we’re suffering from a sluggish metabolism, one of the best things we can do is select higher fiber foods.

Next, fiber is filling and cannot be digested.  Therefore, when you eat high fiber foods, you’re consuming something that will help us to feel satisfied by our meals and snacks. At the same time, that fiber content won’t lead to more daily calories.

Finally – and this is one of the best reasons to overcome these bad habits that cause weight gain – it cuts the bloat.  When you don’t get enough fiber, your body holds onto its waste for longer. That extra mass registers on your scale and in your waist circumference. By combining fiber consumption with proper hydration, you expel waste more efficiently and will reduce your bloat, giving you a nearly instant – and much more comfortable – drop in pounds.

Overcoming Bad Habits that Cause Weight Gain

Consider each of these bad habits that cause weight gain. Get to know the ones impacting your life and your efforts to achieve and maintain a healthy body. Then, with the help of your doctor, come up with great healthy eating and physical activity strategies that you can build into regular habits. With these straightforward lifestyle changes, you’ll bring yourself that much closer to your goal.



Make 2020 the Year You Focus on Self Acceptance in Your Weight Management

Self Acceptance in Your Weight Management

The start of 2020 brings us a fresh chance to resolve to take care of ourselves, and if you’re still looking for ideas, consider self acceptance in your weight management. This doesn’t mean that you should simply accept whatever weight you are and never change it.  Instead, it can teach you not to think negatively about yourself based on the figure you see on the scale.

What is Self Acceptance in Your Weight Management?

When it comes to body mass, many of us have developed a very damaging habit of thinking less of ourselves.  We see a certain number on the scale or the way we look in our clothes, we judge ourselves based on images we’ve seen in the media that have been photoshopped, airbrushed and filtered.  Self acceptance in our weight management has become a rare quality.


That said, recent research is, to a growing extent, showing that self acceptance in a person’s weight management can help to improve both mental and physical health.  Moreover, the healthier your attitude toward your body mass, the more likely you are to set and achieve healthy goals and avoid unrealistic stereotypes.

Use 2020 to Improve Your Healthy Outlook

Instead of taking on the traditional new year’s diet, think about changing your tack.  Consider what a focus on self acceptance in your weight loss efforts might do to improve your wellness.  Instead of trying to change your lifestyle because you hate the way you look, you can improve the way you treat yourself as a part of an ongoing evolution throughout your life.

In this way, you’ll be far less likely to try to adhere to strict diets or fad programs.  These plans may offer short term results but don’t make the changes you need to maintain a healthy body throughout the rest of your life.  Instead, when you focus on self acceptance in your weight control, you can honor yourself and make choices based on that respect.

With acceptance of who you are, it means that you won’t force yourself to give up everything you enjoy. Instead, you’ll take the opportunity to learn about your nutrition, fitness, sleep and other lifestyle habits. Then, you can examine how those various factors play a role in your life.  With that understanding, you can improve the relationship you have with them. 

That way, your self acceptance can be incorporated directly into your weight management for long-term natural body mass control.



Equipment You Need to Have in Your Home Gym

home gym essentials

This time of the year always gives us the opportunity to consider how we’re spending our money on everything from our home gym to the food we eat.  After all, personal debts are higher than ever, and personal time is lower than ever.

That said, you do need exercise.  Your activity level is a major component of your overall health. It helps to prevent health problems in the future while reducing the symptoms of some of the conditions you may currently have.  That being the case, a home gym or a membership to a local fitness studio may be in order. But which one is right for you and your wallet?

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