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Research Shows a Morning Workout is Different than Evening Exercise

Morning Workout Timing

One of the most common things people ask themselves when they start an exercise routine is whether they should do a morning workout or wait for the afternoon or evening. It’s a reasonable question.  That said it’s not just a matter of when you think it would best suit your daily schedule (though that’s still a big factor, of course).  Instead, research has shown that timing decides other factors as well.