Toll Free 24/7 Customer Service
1-855-226-9242

Use Your Swimming Pool to Lose Weight with These Water Exercises

Water Exercises for weight loss

Swimming is one of the most popular physically active pastimes, especially in the summer months. Did you know water exercises can also help you stay in shape and lose weight? Many different swimming exercises can help improve your energy levels, speed up your metabolism, and control your weight, keeping you in tip-top shape.

The Overall Benefits of Water Exercises

Beyond losing weight, there is a vast spectrum of health and general benefits to incorporating water exercises into your life.  You don’t need to do it all that often to be able to get a lot out of this activity.  Once or twice per week is all you need to make a difference that you’ll be able to feel in your body.

Physical Health Advantages

Consider the following benefits of heading to the pool, river, lake or even ocean for your next workout.

  • You get a great all-around workout boosted by the resistance of the water
  • Your heart rate increases from moving your entire body, but the water keeps the impact of stress off your joints, making it a great way to work out even if you have sore or achy joints
  • It won’t take long before you start to discover you are building muscle strength and endurance, while you simultaneously boost your cardiovascular fitness through water exercises
  • While you get stronger, you will also be toning your muscles
  • Every major muscle group can get a workout from swimming as almost every muscle is used fort his activity. If you’re doing laps, try for different types of strokes such as front stroke, back stroke, breaststroke, and butterfly.  You don’t necessarily need to choose those specific moves, but by switching up your movements throughout your workout, you will work your muscles in different ways

Other Benefits You May Enjoy

Aside from boosting your physical health, there are many other benefits that you can enjoy from water exercises, too.  Check out the following added advantages you may discover from swimming more often:

  • Exercising in a way that can feel peaceful and relaxing
  • Easing your stress, reducing anxiety and depression symptoms and potentially preventing stress and anxiety in the first place
  • Enhancing your balance, coordination and posture
  • Improving your flexibility
  • Providing a great low-impact workout even if you suffer from certain conditions or injuries. Swimming can even be used as a part of physiotherapy for certain injuries or conditions.
  • Exercising in a way that will cool you down instead of making you feel hotter, which is great news on hot summer days.
  • Swimming can be done socially, or it can be done on your own. This gives you lots of choices regarding the experience you want from your water exercises.

Great Water Exercises for Fun and Fat Burning

The following swimming exercises are the top three options that anyone can try:

Swimming at a Moderate Pace for 200 Meters

Whether you’re new to swimming or a veteran swimmer, this is the ideal swimming exercise. You don’t have to swim fast–or slow. Swimming at a moderate pace helps you maintain your energy while allowing you to burn calories. You can swim for 200 meters and stop, or you can repeat this five times for effective results.

The Spiderman

Ever want to be like Spiderman? Well, you are able to–in a way. This exercise is easy on your body, burns a lot of fat, and also helps you build your metabolism and energy. You simply move your arms back and forth quickly while your legs kick from the edge of the pool and make their way to the bottom of the pool. This can be repeated for 10 minutes for an intense and effective workout.

The One-Legged Balance

Another of the best water exercises, the one-legged balance not only strengthens your legs but also works on strengthening your core and your buttocks. This exercise is simple, and it’s easy on your body as well. This helps you to improve balance and can burn a ton of fat while boosting your metabolism, too. To do this exercise, you need to be in waist-deep water and have a foam water toy. Put your foot on the foam toy while keeping your other leg planted firmly on the bottom of the pool floor and your arms to your sides. As the toy rises up with your leg, hold your leg in place for up to a minute and repeat with the other leg. This exercise can be repeated five times per leg.

Swimming pool exercises are fun, safe, and totally effective. You can really keep control of your weight while boosting your metabolism. It helps you to gain energy and muscle as well. Try out these three popular water exercises and see what a difference they will make for your health and fitness level. Of course, that’s only the start. Don’t hesitate to try new things as you become more confident in the water.



Outdoor Fitness Activities to Lose Weight Before the Summer

Lose Weight Before the Summer

If you want to try to lose weight before the summer is here, then you need to develop a fitness regimen. Though many of us don’t tend to focus on losing weight through exercising, it can truly be one of the most important and effective approaches. You want to shed fat and build up your lean muscle tissue.

Changing Your Body Composition

That’s how you get to the heart of long-term weight loss and achieve results that you can see. So, if you feel as if you will never shed the weight and see that body you have always dreamed of, know that the secret is in the fitness routines you keep. Working out will help to take you where you want to go!

Many find that in the quest to lose weight before the summer comes, getting outside for their fitness activities can help tremendously. Not only do get to breathe in the fresh air, but you will also feel better as you work out. You may want to start with some powerful walks or hikes, depending on your current fitness level.

If you are able to start slow jogging, try to build up to running. This is one of the best cardio workouts to shed fat, and you will even find that you build muscle tone in the process. Furthermore, you will always have room to improve or intensify your jogging or running routine.

Keep Your Workouts Varied and Interesting

Another way to lose weight before the summer comes is by doing some simple yet highly effective exercises outdoors. You may want to try some of your favorite strength training moves outside and set your own intervals. Try running steps, jumping rope, walking lunges, squats, and jumping jacks, and combine these exercises into a powerful workout regimen. Add to your exercise routines over time. SImply being outside can make exercise much more enjoyable. Make use of your environment to create new exercise movements that keep your workouts interesting–and keep your body guessing.

You can also try sports and alternative forms of exercise to lose weight before the summer. Try a fun game of tennis or basketball to work up a good sweat. Take an outdoor boot camp class or even a yoga class. The key is to keep exercise interesting, and the outdoor setting can certainly create more variety and depth. The more that you can get outside to enjoy nature while engaging in powerful exercises, the more likely you are to lose the weight for good. You will look and feel your best by the time summer gets here–and that’s the ultimate goal!

Don’t Let the Change of Season Stop You

As summer arrives, don’t let the change in season get in the way of your efforts. Your goal may have been to lose weight before the summer, but you can still keep up your new fitness routine over the longer term.  The key is to make sure you’re adapting it to the hotter weather.

Change the Exercises

Where you used to be able to pour yourself into certain intense cardio exercises, you might find that you just can’t do them outside anymore in the hot summer sun.  As a result, you’re either going to take them inside – for instance, using an indoor track or a treadmill – or you’ll need to switch them up altogether.

Fortunately, there are countless fantastic outdoor exercises that you can do to lose weight before the summer and other to enjoy during the summer.  For instance, if you’re fortunate enough to live near a good body of water, or if you have access to a swimming pool, take advantage of that.  Head out several times per week and go for one of the best total body workouts available.  Even better, you can know that you’re working every major muscle group while being easy on your joints.

Change the Time of Day

One thing that is great about summers is that they don’t reach their temperature peak until the afternoon.  This means that if you’re willing to head out quite early – or quite late, for that matter – then you will have much cooler temperatures to enjoy for your exercising.  This is something that isn’t nearly as pleasant at other times of the year when you’re trying to lose weight before the summer.

Once the summertime comes around, if you go out for a run just as the sun has risen but before anyone but the early birds have come alive, you’ll enjoy a uniquely peaceful experience.  Many runners and joggers wait all year for the opportunities to head out extremely early in the morning and see the world before it gets started, just as the sun is rising. Finding these ways to enjoy your exercises is as good for the mind as it is for the body.



How to Prevent Sore Muscles after a Tough Workout

Prevent Sore Muscles after workouts

Getting in a good workout is important to achieving that ideal physique you have always dreamed about, but it only comes with lots of hard work and dedication. Those who exercise to improve fitness have probably all heard the saying, “No pain; no gain.” Although there is quite a bit of truth to that statement, there are several ways you can prevent sore muscles after a tough workout.

(more…)



The Secret to Protecting Your Joints While Running

Protecting Your Joints While RunningRunning is one of the best exercises to help you stay in shape and keep your energy level up. However, running can cause a lot of pain and damage to your joints if it is done excessively. What are the best options for protecting your joints while running?

(more…)



Dangerous Exercise Programs You Should Avoid

Dangerous Exercise Programs to AvoidGetting into better shape often requires that you do some things that are not comfortable, or at the very least some things that are difficult. However, there are some dangerous exercise programs that you should avoid at all costs if possible. Regardless of the fact that getting in shape takes a lot of hard work, you should not have to wreck one part of your body to improve another.

Things to Look Out For

When you are choosing the right exercise program for you or a loved one, you will need to first consider a few things. Doing so is the first step to being as safe as possible at the gym. Look out for exercises or workout programs that require any of the following:

1 – Unnatural movement patterns

If your workout requires you to move your bodies that feel more than just a bit weird or awkward from newness, the odds are you’re facing dangerous exercise programs. It’s true that new workouts can feel odd when you first start doing them.  But there is a difference between feeling as though you are uncoordinated and feeling as though you’re forcing your body in directions it shouldn’t go. Be very wary of movements that aren’t natural to your strength level or to the way your joints were meant to bend or extend.

2 – Movements or positions that cause excessive pain

Indeed, there are some workouts that can take you outside the realm of comfort.  Everything from lifting weights to yoga poses can push you to your healthy limits. That said, there’s a difference between that feeling of using your muscles to their maximum level and hurting yourself by pushing yourself to where you shouldn’t go. If you’re unsure, err to the side of safety. Practice your new movements gradually, never pushing yourself to the point that the pain is very strong.  That will allow you to get to know the movements and if they’re appropriate for you.

3 – Exercises that increase pre-existing muscular or skeletal imbalances

A good healthy workout is one that works your body in a symmetrical and balanced way.  What you do to one side of your body, you will also do to the other side in an equal way. This may be done simultaneously or later on in the same session. That said, if you have a pre-existing muscular or skeletal imbalance, it’s very important to take this into account. Dangerous exercise programs fail to alter the design of workouts or individual moves. This is a hazardous mistake that can make your physical discomforts much worse or could even lead to injury. Imbalances should be taken seriously. When they’re not, the results can be disastrous.

4 – Flexibility requirements outside your usual range of motion

Dangerous exercise plans direct you as though all bodies are equal. They’re not.  You have your own natural range of motion and that may not be the same as someone else’s. After all, do the majority of us feel we could bend the same way as a trained ballet dancer? Of course not. It’s because we all have different shapes, sizes, fitness levels and ranges of motion. Pushing yourself beyond your natural movement range is only setting yourself up to get hurt.

5 – Any workout that features a greater number of physical risks than benefits

When it comes down to it, your benefits for any workout need to greatly outweigh potential risks. If you risk hurting yourself leading to pain, setbacks and possible long-term injury recovery, it’s not worth it. Leave those dangerous exercise plans in the past.

These are all pretty clear signs of dangerous exercise programs. Knowing the common characteristics can help you to avoid getting involved in a regimen that could cause your body undue harm. Of the most popular workouts being done, there are two that are more dangerous than people give them credit for:

No More Pulling the Weight Bar Behind your Head

There are a lot of people who still do this lateral pull-down workout, but it is not exactly the best idea. In fact, this particular exercise puts a lot of pressure on your shoulder joints, not to mention your neck. Luckily, it is not a difficult task to find an effective lateral exercise that is not as dangerous to your overall health. Talk to your personal trainer or a certified fitness specialist for more information.

Hold Off on the Hovering Leg Lifts

Laying on the floor to let your legs hover may be great for the abs, but it can put incredible strain on your back. Over time, this weakening process could ultimately lead to injury. Regardless of the effectiveness for your abdominal muscles, the cost of participating in this dangerous exercise programs greatly outweighs the benefits. It should not be that hard to find more effective and safer ways to work out your ab muscles. It is time to push the pause button on the hovering leg lifts, at least until you speak with a professional.



Tips for Choosing the Right Aerobics Routine

Choosing the Right Aerobics Routine

Choosing to get healthy and fit is one of the best decisions you will make in your life. Eating the right foods and choosing the best exercises is key to your journey of a healthy and happy life and lifestyle. However, choosing the best aerobics routine, or any exercise routine for that matter, can be a bit tricky. There are many things to take into account, including everything from your fitness level to the equipment available to you and your own personal preference.

That said, there are a number of options out there that are perfect for you.  You just need to know how to go about choosing the right aerobics routine for you. There are a number of ways that can help to point you in the right direction.

Here are three tips that can facilitate the process of deciding on an aerobics exercise routine:

Before you run, walk.

Walking targets all parts of your body. From your legs to your back, and even your core muscles and arms, walking will burn hundreds of calories and target all areas of your body to tighten muscles and help you lose weight. Walking also helps you gain more energy and is the main exercise that burns a large number of calories.

This is often considered a great place to start when choosing the right aerobics routine.  Moreover, even if it turns out that you enjoy a number of other exercises, walking can still be a great way to top up what they do for you.  After all, it’s a lot easier to fit a quick ten to fifteen-minute walk into your schedule than it is to get a quick swim in. It takes only a pair of good walking shoes and a very small amount of space.

Get involved with team sports.

Remember how much fun it was in school to be a part of the football, basketball, or soccer team? Getting involved in team sports now can be just as fun as it was back then, and it can also help you burn a ton of calories and tighten your large muscle groups. The best sports for burning the most calories happen to be soccer and basketball. Football is another good team sport to get involved in, too!

Local community centers, local leagues and the internet are great places to find out what types of sports are available in your area.  You can discover where you can join a team and what you’ll need to do it.  You may be surprised at how many options are open nearby, from basketball to dodgeball.

Add strength training to your workout

Strength training, like cardio and weightlifting, targets the muscles you want to work on and can help you get the most out of exercising. It will help you lose the weight you want, stay in shape, and tone those muscles that need to be strengthened. Next to walking, strength training is perhaps the most popular form of exercise that will keep you happy and healthy throughout your life.

As much as cardio is known as the fat burner among workouts and choosing the right aerobics routine is one of the best ways for you to complement a weight loss diet, strength training is still important.  After all, a strong body is better able to perform during cardio workouts. It has better balance and less prone to injury.

Moreover, the more lean muscle you have, the more your body will burn through calories and body fats regardless of whether you’re doing a workout, sitting idle, or even sleeping at night.

Choosing the Right Aerobics Routine Needs You to Mix Things Up

You could try many different types of exercise when you start your weight loss and exercise journey. However, the three options mentioned above are the top choices for getting the most out of your exercise program.

Try one or more of them on for size and see how effective they are–and how much healthier and happier you feel. Remember that your tastes will change over time, particularly as you get more fit.  Keep things varied to make sure they remain interesting and to be sure you’re working lots of different muscles and not always the same ones.

It is your job to keep your body fit and running smoothly, and these exercises do the trick. Start your journey today and, when choosing the right aerobics routine, keep those simple aerobic exercise tips in mind.



Improve the Health of Your Joints with These Exercises

Exercises for the Health of Your Joints As you get older or as you exercise more, even if you are still young and reasonably fit, you need to be concerned with the health of your joints because people tend to overuse them. That said, it’s important to note that joints need to be used to be healthy.  Therefore, a careful balance is required to make sure that you maintain the health of your joints without overdoing it and causing them harm.

Here we will discuss the health of your joints, helping you understand what joints are used for and what can go wrong with them so that you can be better prepared to keep your joints healthy. By informing yourself about them as early as possible, you’ll be able to take on the right lifestyle changes to keep yourself healthy and in comfort for many years to come.

The Purpose of Your Joints

Your joints are what bolster your bones and hold them together. Essentially, they are what will hold your thigh to your calf, your foot to your ankle, and so forth. At the same time, they make sure that you are capable of movement.  After all, your joints aren’t just designed so that your body parts don’t fall off.  They’re connection points that allow for movement between other bones.

The joint bones have a very important job to fulfill, yet people tend to take them for granted. Joints bear the brunt of your weight, and anytime you gain weight, you place more pressure on them. When they’re working right and when the health of your joints is as it should be, it’s very easy to forget about them.  They function properly and they’re comfortable. What’s to think about?

Yet if someone asked you what you do for your joints, you might look at the person with a furrowed brow and confused expression because people tend to not acknowledge their joints until the joints begin to ache or hurt–and by then it’s too late or, at least, more difficult to address the problem reactively than proactively.  Still, while it may sound like an odd question – What do you do for the health of your joints? – it’s a valid one. It’s one that more of us should be asking ourselves.

Increased Susceptibility to Issues with the Health of Your Joints

People with certain lifestyles are more susceptible to joint pain and stiffness as well as degeneration and injury. This high-risk group includes people who are constantly using their joints in a repetitive way, particularly when it comes to positions and movements that place a great deal of pressure on the joints while using them.  This explains why it’s as commonplace in the knees of someone who stands all day every day as it is among people who engage in extreme amounts of fitness activities and sports.

However, a lot of folks don’t do anything they would consider to be extreme yet suffer from joint pain and injury. They then seem shocked when their joints act up.  Though it could indeed be a matter of hereditary issues, the odds are that there are lifestyle habits at play without the individual even realizing it.

Most people who experience such issues have issues with their lifestyle that will contribute to strain on the joints.  This could include not enough exercise, exercising using only the same identical motions every day, weight problems (as the joints must carry more weight with each movement, especially in the knees and hips).  Even wearing the wrong kind of footwear can place substantial strain on the hips, knees and ankles as well as individual toes.

Many people are also under the misimpression that you have to have a ton of weight on your body to stress your joints. That said, every little bit makes a difference. If you are carrying five pounds more than your ideal, it adds a bit of extra stress to your joints. Make that ten pounds, and you may impact the health of your joints without realizing it. After all, if you always had to carry around a 10-pound bag of potatoes, you’d expect to feel more tired than you would without it. Your joints go through the same thing.

Best Types of Exercises for the Health of Your Joints

The best types of exercise for joints are the same practices that physical therapists utilize. Such exercises are incredibly easy to practice anywhere that you are. They are called “full range of motion” exercises. While you are sitting, standing, or even walking, you can work your joints.

Free range of motion exercises are done by rotating the foot or the hand, as well as the arm or leg, at the joint. This is done clockwise and then counter clockwise as many times as is comfortable. You can also take Conjointin to supplement your joints. Maintaining the health of your joints by such means is important to your overall health, especially as you age or engage in an active lifestyle.



Equipment You Need to Have in Your Home Gym

home gym essentials

This time of the year always gives us the opportunity to consider how we’re spending our money on everything from our home gym to the food we eat.  After all, personal debts are higher than ever, and personal time is lower than ever.

That said, you do need exercise.  Your activity level is a major component of your overall health. It helps to prevent health problems in the future while reducing the symptoms of some of the conditions you may currently have.  That being the case, a home gym or a membership to a local fitness studio may be in order. But which one is right for you and your wallet?

(more…)



How to Keep Your Energy Up to Exercise Every Day

keep your energy up for exercise

Keeping up your energy when dieting and exercising may seem like a daunting task, but it can definitely be done if you maintain a smart and deliberate approach. Energy is something that so few of us feel we have on a daily basis, and this lack of energy can really hurt us.

(more…)



Firm Flabby Arms With These Exercises

firm flabby arms with exercise

It’s a very common problem area and that’s precisely why the desire to firm flabby arms is valid. For a lot of people, particularly women, the arms are a common area for excess fat to accumulate.

This may be due to weight gain at a certain point in time or it may just be family history or genetics at work. Whatever the reason for the excess weight, it’s so important to try to get rid of this area of fat quickly and efficiently. So if you find yourself in the position of wanting to lose that arm flab, here are some excellent ways to do so.

How to Create a Workout to Firm Flabby Arms

You want a good well rounded workout that includes cardio and strength training at the core. This will help you to burn fat and also to add muscle tone, both of which are very important. So start by what it takes to focus on the idea of how to firm flabby arms to get to the heart of the issue. Start with some simple but highly effective exercises that work various parts of the arm.

A push up is one example of this and a row is another. This goes to work on various areas of the arm and can get to the heart of the flab. You want to be sure to perform pushups regularly as it will work shoulders, biceps, triceps, and even chest. You also want to do rows as it will get the entire arm and even back in on the act.

Get To The Heart Of The Issue and Blast That Fat

The most common specific area for the flab to be located is the tricep. This is not an easy area to get rid of the fat from, but it can be done. Here you want to be sure that you focus on what it takes to firm flabby arms the most efficiently.

A good regimen focused around this area includes tricep kickbacks, tricep dips, and tricep pushups. You are performing each of these exercises with the tricep doing the most work, and that’s where you get the real value. Be sure that you isolate the tricep area in each of these three effective exercises that will blast the fat away.

As you work to firm flabby arms be sure that you do a good all over workout with a strong focus on the arms. You will love using weights and moving through simple but effective exercises ranging from bicep curls, hammer curls, shoulder press, overhead press, and a combination that involves all of the above. You do want to target the problem area specifically but be sure to work the entire arm to even it all out. This is how you blast away that fat once and for all!

Sample Workout to Firm Flabby Arms

While there is no single workout that would be best for your efforts to firm flabby arms, here is a combination that you might find helpful if you incorporate it into your week a couple of times.  Just remember that it’s better not to press yourself too hard and risk injury, even if you’re not getting your maximum progress.  An injury will only hold you back, so it’s better to keep just below where you think you would max out. Equally, be sure to include at least one recovery day between workouts to firm flabby arms.

  • Shoulder press – With a dumbbell in each hand while standing with your feet shoulder width apart, bring your arms up to shoulder level with your hands straight up in the air. Push upward until your arms are straight above your head, then lower back down again. The slower you move, the greater the challenge.
  • Plank get-ups – If anything, you should definitely be doing planks. If you’re already into the planking world, here’s how you ramp it up to firm flabby arms even more.  This helps to build lean muscle in all the right places in your arm. Begin in a modified side plank position with your knees bent, one over the other. Hold a small dumbbell or kettle bell in your right hand, resting your bent right elbow so your weight is actually resting on your forearm.  Lift your hips to bring your body in a straight position from your knees straight through your shoulders.  Reach the weight to the ceiling and then lower it back down again.  Do the same on the other side after a few reps.
  • Overhead tricep extensions – This is a straightforward exercise for anyone looking to tone or build arm muscle. Hold a dumbbell in each hand and extend both arms above your head. Carefully bend your arms at the elbow, lowering your weights slightly behind your head.  Return to the original position.  Do this slowly and carefully so you don’t clock yourself with the weights.