Exercising for weight loss is a common strategy. If you’d rather get out and move around than cut back on your mid-afternoon snack or reduce the number of desserts you eat, then you may be inclined to design your weight control around physical activity. However, if you aren’t planning to combine that added activity with at least some changes in what you eat, you’re likely to be disappointed in your results.
Typically speaking, exercising for weight loss simply isn’t enough. The odds are that if your current diet is causing you to gain weight, you’ll never be able to reasonably work out enough to burn off not only what you continue to eat but also the stored fat on your body.
There are many flaws to a strategy that uses exercising for weight loss on its own. They often include the following:
At this point, you may be wondering why doctors and diet experts insist on exercising for weight loss if it does such a lousy job. If it’s so destructive to your goals, why would you do it at all? There are many reasons for that as well.
As you can see, exercising for weight loss is only a support component to a broader effort that include a number of other factors, particularly improving eating habits. That said, it sets things up to make sure that whenever you lose the pounds, they stay where you want them: gone.
Some running milestones are obvious. When you run that first mile. When you do it within a certain amount of time. Or, even when you complete your first race. Those are the achievements you often picture in your head when you think about the reasons you can celebrate your favorite sport.
That said, there are a lot of additional running milestones you can enjoy along the way, too. Keep your mind open to them and you’ll likely discover that you are even more motivated than you were before. After all, they say it’s the little things that truly matter. The same can be said in this case, too.