Why Exercise at Work Improves Your Health and Your Team

Exercise at work is becoming an increasingly common practice. The reason is that research – and companies, themselves – are discovering the benefits these brief bouts of activities bring to their teams.

Studies have revealed that when couples and friends work out together, their relationships improve. As it turns out, the same thing is true when colleagues exercise at work. Not only does it help them to improve their individual health, but it boosts their productivity and workplace satisfaction.

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