Many of us know we should choose a healthy diet but don’t realize how spoiled we really are to be able to do so. We turn up our noses at foods we don’t like or that we simply don’t feel like at a certain time. There isn’t anything wrong with doing this except that it has led us to start making bad food choices when we’re actually lucky to be able to make good ones if we want to.
Gratitude and being thankful is the theme of the season right now. As such, it’s a good idea to take a moment to think about how lucky we are to choose the foods we want to eat. In fact, we can choose a healthy diet if we want to. Not everyone has that opportunity.