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Things You Shouldn't Be Doing in Yoga Class

Do in Yoga ClassTaking a yoga class is supposed to be fun and rewarding, but that is nearly impossible if you are not doing it right. By the same token, spending too much time worrying about your technique could cause you some serious problems. It all boils down to knowing what you should and shouldn’t know while you are on the mat.


Exercises That Challenge Your Body and Your Mind

Exercises to Challenge Your Body and Your MindThere are some truly great exercises out there to challenge your body and your mind at the same time. These are the best types as they give your body the true challenge that it needs to change and transform. Yet at the same time, these types of exercises can also help to keep your mind sharp and facilitate an overall transformation.


Top Yoga Moves for a Strong Core

Yoga Moves for a Strong CoreWe know that exercise is an essential part of losing weight, and so learning to create an effective regimen is always the focus. We spend a great deal of time performing cardio and strength training, which is great. If you are after flexibility and strength in all areas of the body though, then yoga is by far your best bet. As a matter of fact, there are a few amazing yoga moves for a strong core that can’t be beat! If you’re not a yoga lover yet, you will quickly learn to embrace this amazing form of exercise. (more…)