Why You Can't Target One Area of Fat to Burn

Working hard for an improved physique takes patience and hard work, and at the end of the day, it can grate when you don’t see the fruits of your hard labor. You should not feel ashamed for wanting the perfect body—we all do! Perhaps everything else on your person is looking just right except for that one spot that is simply driving you nuts. Wouldn’t it be nice if you could target one area of fat to burn? Wait, you can’t? Nope, you sure can’t, and here is why.

What Is Fat Made Of?

If you want to know the real reason behind your body’s inability to target one area of fat to burn, then listen up. You’ll have to start by getting a basic understanding of what fat comprises and how it is produced and stored. Put as simply as possible, your body receives its fat fuel through proteins, carbohydrates, and other nutrients before transforming them into fats, acids, fatty acids, and/or glucose. Once this happens, it is up to you to use the energy produced before it gets stored into your hips, thighs, and belly.

How Is Fat Stored on the Body?

For the most part, the fat that we have in our bodies is stored just beneath the skin. Although men and women have largely different fat-cell placement blueprints, the basic functions are all the same. Males tend to store fat in their chests and tummies, while the ladies suffer from big hips, protruding bellies, and rotund backsides. Because the male and female bodies alike also store fats within the liver, the kidneys, and muscle tissues, inactivity can lead to a much bigger number on the scale. This is one the main reasons why it is nearly impossible only to target one area of fat on the body.

How Can I Get Maximum Fat-Burning Results from My Workout?

Like a frugal banker, your body stores fat today in order to have it available for tomorrow. When you tell your body to work a specific muscle harder, it listens, sending enzymes to break down fat-cell contents and release that energy-giving glycerol into your system. It may be impossible to target one area of fat to burn, but it is viable to say that working whole muscle groups in the right order might ultimately render the desired results. Talk to a personal trainer for more information.