The Best Teas for Losing Weight

At this time of year, it feels like everywhere you look there is a new product promising that it will help the pounds simply melt off your body. In this effort, there are many categories of product, including those you drink, that claim to be the very best. However, when it all comes down to it, how do you really discover the best teas for losing weight?

The first step is to realize that there isn’t a single option among teas for losing weight that is the perfect solution for everyone. There are actually many types that can offer your body some helpful assistance in easing the excess fat away when it comes time to shake the holiday pounds, drop the baby weight or finally start that diet your doctor has been hounding you to begin for the last few years.

As you consider the various teas for losing weight, begin by having a broader dieting strategy in mind. The reason is that you will never be able to rely on a tea to make the extra fat on your body come off without having to make any other effort. These products are meant to be used to help to make the dieting and exercising process faster and easier.

Once you understand how you will be altering the way you are eating and what type of exercise routine you will be following, you will be better prepared to choose the products to support your efforts.

Depending on what you need, consider the following healthful tea options:

• Green tea – a metabolism booster. This beverage is believed to be helpful to people who are dieting because it helps the body to release excess stored fat. Reputable studies have shown that obese patients who drink 4 to 5 cups per day and who keep up a daily 25 minute workout lost an average of two pounds more than people who kept the same exercise routine without the drink.
• Oolong tea – fat burner. Similar to green tea in its catechins content, it also helps the body to speed up the fat loss process by enhancing its ability to metabolize lipids.
• Mint tea – cravings buster. If your main struggle with dieting is because you are too tempted by food and that you face irresistible cravings, drinking – or even smelling – peppermint tea every two hours can help to keep that under control in a highly effective way.
• White tea – possible fat blocker. Though not yet fully proven, early studies are starting to indicate that this beverage may have fat blocking properties that could help to reduce the absorption of dietary fats from the foods you eat.