Weight loss remedies you can find around the house can be fun to investigate and test out. After all, the feeling of hope that you will be able to give your healthy eating and exercise strategy a bit of a hand is a nice one.
That said, not all home weight loss remedies are the same. They don’t all work, among those that do work, they don’t all work the same, and some should likely be considered unsafe or inappropriate for many people. Let’s take a closer look at some of the most popular options and what you can expect them to do for you.
When you’re trying home weight loss remedies, the key is to remember that none of them will do the job for you. Instead, they’ll help you to get the most out of all the efforts you’re already making. If you’re eating right, exercising regularly, trying to get the sleep you need and are working on stress control, these tricks can help to make things a bit easier or even faster. That said, if you overeat, stay completely sedentary, aren’t getting the rest you need and are stressed to the limit, none of these remedies are likely to do much for you.
One shockingly simple home weight loss remedy is nothing more complicated than drinking lemon water. The idea is to have it first thing in the morning on an empty stomach. Ideally, drink it lukewarm and with a good squeeze of fresh lemon juice. Consider squeezing the juice from the lemon wedge, then floating what’s left in the glass until you drink it. Drink the whole thing at least fifteen minutes before having anything else to eat. It will help to give you a jolt of hydration and antioxidants while helping you to even out your appetite first thing.
This veggie is an absolute gift for soothing your body and helping you with weight management. Eat it as a snack to help to fill you up and hydrate you at the same time. Floating a few slices of cucumber in water can make it taste fresher and cleaner, too. This can encourage you to drink more water throughout the day. Cucumber slices also make the perfect snack before bedtime. They can satisfy your hunger without weighing you down and making it tough to sleep.
All three of these teas are fantastic for controlling hunger, boosting hydration and improving digestion. In fact, green tea may even help to support your healthy metabolic rate, too. This makes all three of these options fantastic home weight loss remedies. Just make sure not to drink green tea too close to bedtime or the stimulants can keep you awake and work against you.