When you are working out, you probably want to work the most muscle groups possible in a single visit to the gym. Although some people have a “leg day” or an “arm day,” you most likely want to kill more than one bird with your precious time and energy. In order to do that correctly, you are going to have to know which exercises work the most muscle groups and which are only effective for one particular area.
If you want to get the most out of your workout, then listen up. Compound workouts are where it’s at. Isolating your muscle groups for maximum benefit is one thing, but if you can do that and still work out multiple groups, then why wouldn’t you? Compound workouts allow you to exercise your entire body, which is a more natural and effective approach to getting fit. In the real world, your muscle groups work in tandem to keep you in shape, so why would isolating workouts be the best choice?
There are many different types of compound exercises. Choosing one is all about figuring out which option is right for your specific needs and body type. Some of the most popular choices are:
Try doing some exercises in which you are not required to sit or lie down. Instead, opt for some workouts wherein you must stand, especially if it is on one leg or foot. This will help work the most muscle groups possible while also helping you to improve your overall balance and endurance. The next time you are at the gym, try out the Swiss ball and really work that core. Over time, you will see some remarkable results, and you will have worked out every muscle group in your body.
When you are pleased about working out, your body is more easily able to release endorphins into your bloodstream, which in turn helps you to exercise for longer and enjoy optimal results. On top of that, a happy gym rat is a healthy one—a person who is able to work the most muscle groups in the shortest amount of time and with the speediest recovery rate. Try walking, swimming, or cycling if you want to maximize your workout routine.