Are Apple Cider Vinegar Pills All They’re Cracked Up to Be?

Apple cider vinegar pills aren’t anything new. That said, they are a newer spin on a weight loss ingredient that has been around for quite some time. ACV has been a natural favorite of many people who want to be able to shed fat more quickly, boost their immune systems and achieve a full range of other potential benefits.

That said, it’s important to note that as of yet, there isn’t any solid scientific evidence to suggest that apple cider vinegar pills will help someone to lose weight. Overall, that claim is pretty much made up. Research has not directly linked this type of supplement to fat loss.

Are Apple Cider Vinegar Pills Safe?

At the moment, it doesn’t look as though taking apple cider vinegar pills should be considered dangerous. The average healthy person should be able to take them without suffering any serious risks. However, despite what you might have been told, this doesn’t mean that ACV pills are free from side effects.

It’s important to gain a better understanding of apple cider vinegar pills before deciding to take that. It can also be very helpful to speak with your doctor for guidance more specific to your unique medical needs.

What Do They Promise?

Apple cider vinegar pills are a dehydrated version of ACV. Therefore, companies selling these tablets and capsules claim that taking the pills lets you enjoy the benefits of the ingredient without the drawbacks. After all, the taste and flavor of this substance is very strong. Many people struggle to be able to take it on a regular basis.

Moreover, if you drink apple cider vinegar straight, it can feel as though you’re burning your throat and esophagus – which you may risk doing, depending on how you take it. Furthermore, many people simply don’t tolerate the high acidity level of the ingredient.

Are the Pills the Same as ACV?

However, despite the fact that there is some research to support taking ACV (diluted) to drop the pounds, the same cannot be said about the pills. Apple cider vinegar pills are not identical to the original liquid form. Research does not support the use of the supplements as much as it does the original substance.

Moreover, dieters should also understand that even in the case of ACV itself, science has shown only mild results. While it may help to promote weight loss, that effect is not a powerful one. At best, it provides support for the healthy lifestyle efforts you’re already taking.