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Use These 5 Powerful Healthy Eating Tips to Feel Incredible This Year

Healthy Eating Tips to Feel Great

Now that the holiday season is solidly behind us, it’s time to focus on the right healthy eating tips to get us back to where we know we should be – or even to arrive there for the first time.  It’s true that very few New Year’s resolutions fail, but that doesn’t stop a promise to take better care of ourselves from being more than possible. It doesn’t have to be a resolution. Instead, it’s a gradual process of self-improvement.

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Eat These High Calorie Holiday Treats in Moderation to Avoid Regret

High Calorie Holiday Treats to limit

The entire month of December can feel as though it’s raining high calorie holiday treats. They land all around you, no matter where you look. It’s impossible to avoid them and, to be honest, trying to stop yourself from eating any of them will only make you miserable. It will also likely lead to failure. (more…)



How Do Sugary Drinks Affect Your Body and Your Weight?

How Sugary Drinks Affect Your Body Those super-sugary drinks that are tucked away in your refrigerator and pantry might taste yummy, but they could also be negatively affecting your tummy. Sugary drinks affect your body in more ways than one, though. Because of this, you should first learn what sort of impact these tasty drinks have on your body, and then you will want to figure out some healthy ways to avoid sugary drinks altogether.

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The Risks Associated with Using Artificial Sweeteners while Dieting

Risks from Artificial Sweeteners while DietingThough it might be new information to you, you should understand why artificial sweeteners while dieting are not automatically a good idea. It’s important to understand, first and foremost, that these are made up of substances that do not provide nutrition.  Therefore, deciding whether or not they are appropriate for you needs to be a consideration of their own inherent risks and the risks compared to what you are replacing – typically speaking, sugar.

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The Best Apps for Keeping Track of What You Eat

Apps for Keeping Track of What You EatAre you keeping track of what you eat?  It’s often called the best way to ensure your weight management efforts will be effective. Diet is, after all, the top factor identified by science to determine whether you will gain, maintain or lose.  If you are tracking, the odds are, you’re doing so – or want to do so – with an app.

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Healthy Recipes for a Summer Picnic

Healthy Recipes for a Summer Picnic

It’s a staple of summer fun, yet we need to find healthier recipes for a summer picnic. So many of us will set out to enjoy a delicious and festive picnic in the warmer months, but we won’t realize just what we’re eating. There are some foods that we accept as the norm when really, they need a healthy overhaul. If you are eating these foods, then it’s time to do some re-evaluating.

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How to Create Your Own DIY Summer Salad Garden

Create Your Own DIY Summer Salad Garden

As the weather gets warmer, cooler dishes start having some real appeal, and a DIY summer salad garden can provide you with a ready source of meals.  These aren’t just your regular everyday fast-food dishes.  You’ll have bowls and plates filled with the freshest, most nutritious ingredients you’ve ever served yourself and your family.

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Your Fat Loss Timeline While Following a Healthy Weight Loss Strategy

Your Fat Loss Timeline

It’s easy to believe that your fat loss timeline will represent a steady amount of lost weight each week, provided you stick to your strategy.  After all, how often do we hear that a healthy diet means losing 1 to 2 pounds per week? The trouble with that estimate is that a healthy weight loss strategy causes the body to go through a number of phases along the way. While you might lose that number of pounds on average, it may not look nearly as consistent as you’ve come to assume.

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How to Eat the Right Portion Size of Food Every Time

Eat the Right Portion Size of Food If you are somebody who has struggled with how to eat the right portion size of food, then you are not alone. This is a major problem, particularly within the United States. So many of us were raised to believe that cleaning your plate is a good thing, and now we don’t want to waste any food. Not only the plate-cleaning habit but also the servings that you are offered when you dine out, or eat in general, are completely out of whack.

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Easy Food Swaps to Help You Eat Better

easy food swaps to eat healthier

If your goal is to eat better, then the best start you can give yourself is to start swapping out some unhealthy foods for some healthier ones. You may have the intention to completely overhaul your diet, but Rome wasn’t built in a day. Instead, it can be far more effective to take small steps and continually build toward your goal.

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