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Top Tips to Get the Most from Your Fall Farmers Market

Fall Farmers Market Nutrition

Your local fall farmers market is one of the best places for you to go for healthy food that will taste incredible and will best suit your weight loss strategy.  After all, you don’t get fresher food than what the growers will sell you on the day (or day after) the food was picked. The fresher your veggies, the better they’ll taste and the more nutrients you’ll get per calorie.

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There is No One Best Weight Loss Diet for Everyone – Here’s Why

No Best Weight Loss Diet for Everyone

These days, it feels like we’re all looking for the best weight loss diet for everyone.  With obesity having reached epidemic proportions, trying to find that one key to healthy body mass has become an obsession among the medical industry, those who could profit from such a discovery, and among people who need to lose the pounds.

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Fast Food That Won't Break Your Diet Rules

fast food for dieting

Fast food and dieting is not synonymous. In fact what most people do–if they want weight loss success is get rid of the fast food–fast. But what they normally do is make everything so bland and tasteless that it is just a failure soon after. We aren’t saying that you can go to the drive through everyday, but we are going to give you some tips and tricks for fast food that won’t break the diet rules.

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How to Insure Healthy Digestion During Weight Loss

Insure Healthy Digestion to lose weight

One of the biggest challenges when on a weight loss regimen is to Insure Healthy Digestion. When working towards losing weight, one can suffer from certain digestion issues. This is why you should make sure that your digestive system remains healthy. A healthy digestive system will produce great weight loss results. Let’s look at how you can keep your digestive system in top shape during weight loss.

Consume Probiotics

Probiotics are healthy bacteria which are found in many fermented foods. You can also consume probiotics separately. There are many probiotics supplements available in the market. Probiotics help your stomach digest the food you eat. If you simply want to consume foods that contain probiotics, you can go for yogurt or tempeh, etc.

Drink Lots of Water

Water deficiency or dehydration slows your digestive system down. Once the digestive system slows down, your food won’t be digested properly and you won’t be able to lose weight as a result. Therefore, you should ensure that you drink plenty of water. Sufficient water consumption will Insure Healthy Digestion. If you are working out as well as dieting, you should drink even more water. Your body loses a significant amount of water when you exercise.

Limit Fat Consumption

Much like dehydration, fats also reduce the efficiency of your digestive system. If you are consuming fat during a weight loss regimen, it will cause constipation and even stomach aches. Therefore, you should consume less fatty foods. The less fat you consume, the faster and healthier your digestive system will be. The best way to reduce fat consumption is to avoid eating processed foods as they have the highest quantity of fat.

Eat a Fiber Rich Diet

Fiber is the solution to most stomach-related problems. It will insure healthy digestion and prevent constipation and stomach aches. Moreover, fiber slows down the absorption of glucose into your bloodstream. This process helps your body maintain healthy blood sugar levels. Fiber should be consumed on a daily basis to keep your digestive system healthy.

Eat Both Soluble and Insoluble Fiber

When you’re eating fiber, make sure to consume both forms, that is, soluble and insoluble fibers. These each play a different role in your digestive system and together they help to insure healthy digestion.  Insoluble fiber is the type that used to be referred to as “roughage”. It is indigestible and therefore helps you to feel full when you eat it and moves through the body to create bulk to stools. On the other hand, soluble fiber is the form that absorbs water and that can help to stop stool from being too watery.  By combining them, you ensure healthy bowel movements that are neither too watery nor too small. Good sources of insoluble fiber include vegetables and whole grains. On the other hand, good sources of soluble fiber include nuts, seeds, beans and other legumes.

Chew Food Properly

One of the most ignored aspects of a healthy digestive system is the way food is chewed. At an average, you should chew each morsel at least twenty times. Chewing food properly gives your stomach enough to time to be ready to receive the food. Once your stomach is prepared, it will digest food more efficiently. Moreover, this decreases the chances of you overeating later on.

Keep an Eating Schedule

Give your digestive system a predictable routine. This will help to insure healthy digestion of the foods you eat.  This doesn’t mean that you have to eat on a strict schedule right down to the minute.  However, if you aim to have all your meals and snacks at nearly the same time each day, it will promote better digestive health.  It will also help you to have more predictable hunger levels and regular bowel movements.

Shake Those Vices to Insure Healthy Digestion

Smoking is a top vice to drop right away if you want to insure healthy digestion.  This alone can make a substantial difference to many components to your health, including the way you digest your food.  That said, even if you’re a non-smoker, there are some additional issues that you can work on to improve digestive function.  This includes excessive intake of alcohol and caffeine.  A certain amount of caffeine won’t interfere in any significant way.  A glass of wine at dinner also won’t cause any substantial digestive harm. However, consuming either of those in excess can damage your nutrient intake and can place you at increased risk of digestive system issues such as heartburn and stomach ulcers.

Get Regular Exercise

Regular exercise, particularly when combined with adequate hydration, is a key way to help your digestive system to better process food.  This is especially true when it comes to avoiding constipation because it helps to keep the food moving through the system so it can head out as waste.

These are a few tips that will help keep your digestive system healthy. Following these will Insure Healthy Digestion.



Counting Down the Top 5 Healthiest Teas

healthiest teas countdown

Even if you’re an avid coffee drinker, tea provides a host of benefits that make it more than worthwhile to switch your warm beverage every now and then. But not all teas are created equal, and some provide more health benefits than others. Check out the top five healthiest teas below to make sure every sip will be revitalizing and nourishing.

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Calories in Halloween Candy Favorites

Calories in Halloween Candy favorites

Halloween season means the temptation to indulge in yummy candies surrounds you just about everywhere you go. But what are the calories in Halloween candy favorites that you love to eat, and how badly are you throwing your diet off track by eating these treats? Keep reading to learn more so can make sound decisions all month long.

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Pumpkin Health Benefits and Nutrition Information

Pumpkin Health Benefits

Many people are surprised when they hear there are pumpkin health benefits. After all, a lot of us have come to think of these gourds as Halloween decorations, not food. Think about it.  If someone says the word “pumpkin”, are you more likely to think of a Jack-O-Lantern, or a side dish?

For those of us who do eat them, it’s typically exclusively in the form of a rich, calorie-packed pie, or a teaspoon for flavoring our favorite fall latte (provided there’s any pumpkin at all and it’s not just artificially flavored).

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Start the Day Right by Designing a Delicious Weight Loss Friendly Breakfast

Weight Loss Friendly Breakfast Tips

A tasty, healthy weight loss friendly breakfast is a fantastic way to start the day.  For some people, the first meal of the day is indeed the most important one.  That said, everyone seems to have a different opinion about what you be eating.

How to Choose Weight Loss Friendly Breakfast Foods

To get the most out of your first meal every morning, it’s a good idea to choose weight loss friendly breakfast foods that are nutrient dense.  These are foods that provide you with more nutrients for every calorie you consume.  They help your body to be healthier and can also help you to feel fuller faster and longer. 

The following are some of the types of weight control foods and ingredients you should aim to choose tomorrow morning.

Lots of Fiber

When you’re trying to drop the pounds, fiber-rich foods can give you a considerable advantage.  For this reason, it’s a great idea to include them in your weight loss friendly breakfast as well as in the other meals you eat throughout the day.  Studies have shown that a fiber rich diet will help people to lose more weight, will help to fill them up more effectively and will help to improve metabolic syndrome symptoms. That last benefit is important as metabolic syndrome is a diabetes risk factor. Another study has shown that people who eat more fiber have less inflammation and less visceral fat than those who eat less.

Lots of Protein

Making sure you have enough protein can help you to ensure your diet friendly breakfast is balanced in terms of macronutrients. Several studies have shown that diets that contain an adequate amount of protein can be successful in helping with body mass management.  This is because enough protein in a meal can help to reduce the inclination to overeat.   Protein rich foods can also be high in other types of nutrients, letting you improve your nutrition without eating too many calories at the same time.

Dump the Empty Calories from Your Weight Loss Friendly Breakfast

It’s important to make sure you give good use to each calorie you consume. Get the most out of every part of what you eat.  Therefore, a weight loss friendly breakfast shouldn’t include processed foods or other empty calories. Another way to avoid empty calories is to avoid adding sugar to your breakfast foods.  Adding sugar – any sugar – will add calories without any additional nutritional benefit.



How the DASH Diet Stops Hypertension and Helps You Lose Weight

DASH Diet Stops HypertensionWhen doing your research into healthy lifestyle strategies, the DASH diet is bound to come up early in your queries.  Along with the Mediterranean diet, this perspective on eating is often applauded within the medical community.

If you have never heard of the DASH diet, then you may not realize just how helpful it can be for a variety of reasons. Amidst so many diets out there that are based solely on fads and trends that don’t make sense, this is a diet that can truly help you to get to where you want to be.

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Best Caffeinated Beverages for Dieters

Best Caffeinated Beverages for Dieters

You might think that if you are trying to lose weight that there are no good caffeinated beverages for dieters, but that’s simply not true. In fact, in some cases, that’s the opposite of the truth as there are some drinks containing caffeine that may actually benefit your weight loss according to some recent research

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