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The Best Apps for Keeping Track of What You Eat

Apps for Keeping Track of What You EatAre you keeping track of what you eat?  It’s often called the best way to ensure your weight management efforts will be effective. Diet is, after all, the top factor identified by science to determine whether you will gain, maintain or lose.  If you are tracking, the odds are, you’re doing so – or want to do so – with an app.

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Healthy Recipes for a Summer Picnic

Healthy Recipes for a Summer Picnic

It’s a staple of summer fun, yet we need to find healthier recipes for a summer picnic. So many of us will set out to enjoy a delicious and festive picnic in the warmer months, but we won’t realize just what we’re eating. There are some foods that we accept as the norm when really, they need a healthy overhaul. If you are eating these foods, then it’s time to do some re-evaluating.

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How to Create Your Own DIY Summer Salad Garden

Create Your Own DIY Summer Salad Garden

As the weather gets warmer, cooler dishes start having some real appeal, and a DIY summer salad garden can provide you with a ready source of meals.  These aren’t just your regular everyday fast-food dishes.  You’ll have bowls and plates filled with the freshest, most nutritious ingredients you’ve ever served yourself and your family.

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Your Fat Loss Timeline While Following a Healthy Weight Loss Strategy

Your Fat Loss Timeline

It’s easy to believe that your fat loss timeline will represent a steady amount of lost weight each week, provided you stick to your strategy.  After all, how often do we hear that a healthy diet means losing 1 to 2 pounds per week? The trouble with that estimate is that a healthy weight loss strategy causes the body to go through a number of phases along the way. While you might lose that number of pounds on average, it may not look nearly as consistent as you’ve come to assume.

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How to Eat the Right Portion Size of Food Every Time

Eat the Right Portion Size of Food If you are somebody who has struggled with how to eat the right portion size of food, then you are not alone. This is a major problem, particularly within the United States. So many of us were raised to believe that cleaning your plate is a good thing, and now we don’t want to waste any food. Not only the plate-cleaning habit but also the servings that you are offered when you dine out, or eat in general, are completely out of whack.

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Easy Food Swaps to Help You Eat Better

easy food swaps to eat healthier

If your goal is to eat better, then the best start you can give yourself is to start swapping out some unhealthy foods for some healthier ones. You may have the intention to completely overhaul your diet, but Rome wasn’t built in a day. Instead, it can be far more effective to take small steps and continually build toward your goal.

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Add These Herbs to Your Meals to Support Your Weight Loss

Support Your Weight Loss Herbs Oregano

Wouldn’t it be great if you could use something to support your weight loss and make your food and drinks taste better, too? See where this is going? Of course, you do. You read the title. There are lots of herbs that don’t just taste delicious but that can also help to give your weight control efforts an added advantage.

That said, there are some herbs that are truly top performers to support your weight loss when compared to others. Consider the following herbs the next time you write your grocery list.

Support Your Weight Loss with These Herbs

1.    Ginseng

Ginseng is a top herb to support your weight loss. It has been popular in certain traditional medicines in specific parts of the world for centuries. However, over recent years this herb has become considerably more popular. It has become commonplace to drink ginseng tea for a range of benefits, such as helping with weight loss through mild appetite suppressing effects.

However, it’s important to keep in mind that an herb on its own won’t be enough to lead to pounds lost on the bathroom scale. Instead, use this to support your weight loss by using this ingredient to help you as you control your calorie intake and exercise regularly. Of course, if ginseng isn’t your cup of tea, considering using fresh or dried ginseng root as an ingredient in your soup.

2.    Peppermint

Peppermint may be commonly associated with gum or toothpaste flavors, but the fresh herb is great to support your weight loss. Like with ginseng, peppermint doesn’t help with weight control directly as much as by providing extra help to the efforts you’re already making.

Drinking peppermint as a tea, you can settle an upset stomach, control your appetite and beat unwanted food cravings. This ingredient can have a fast and powerful effect. It is highly refreshing which can make it feel easier to face your workouts and be prepared for the active side of your weight management strategy.

3.    Oregano

Oregano is practically synonymous with Italian food. It’s in spaghetti sauce and pizza, but fresh oregano is also a top herb to support your weight loss. It boosts the flavor of your food but also acts as an appetite suppressant and mild diuretic. It also contains carvacrol, a naturally occurring active substance that may help the body to burn visceral fat. Naturally the effect is not powerful enough to simply eat oregano and see results on the scale, but every little bit counts in boosting the impact of the efforts you’re already making.

4.    Cayenne Pepper

Cayenne pepper is an easy favorite for people who like spicy foods, and when you want to support your weight loss at the same time. This spice is well known for helping you to get a faster metabolism, and can bring a dish to life at the same time.  Many also feel that it contains natural appetite suppressing qualities, which certainly help when you’re trying to control your portion sizes!

5.    Cinnamon

Many of us think of cinnamon in quite the limited way, and its uses are often associated with sugar. That said, there are many ways to use cinnamon in savory dishes, too.  These are perfect ways to support your weight loss.  That said, if you do have a sweet tooth, simply baking an apple and sprinkling it with cinnamon is a fantastic way to enjoy a delicious dessert made with only healthy ingredients.  Plus, there’s the added bonus of making your home smell amazing!

Support Your Weight Loss with the Right Mindset

As you can see simply by the way herbs can support your weight loss, dropping pounds isn’t just a matter of restrictive dieting.  It has a lot to do with the mindset you have toward your long-term lifestyle.  By making some minor changes in strategic ways, you can make a substantial difference to your efforts. 

Instead of overhauling everything you eat, swapping out salt for the right herbs can boost flavor, satisfaction, and metabolic rate.  That said, it’s not just a matter of using the right herbs and spices.  You can do a lot more for yourself to support your weight loss.  This can include:

1.    Using the Right Tools

No matter what goal you’re trying to reach, having the right tools to do the job right is always a good idea.  When your goal is to support your weight loss, remember to have the following on your side:

  • A doctor or other health care practitioner’s advice
  • An accurate bathroom scale to track your progress
  • A fitness tracker, app, or other tech to help you measure overall targets such as heart rate, steps, flights of stairs, distance walked per day, etc.
  • Exercise equipment (whether at home, at the gym, or even just shoes to go for a great daily walk)
  • A buddy to help keep you accountable

2.    Be a Part of a Team

One of the best ways to support your weight loss is to support yourself.  This means having other people on your side. It may mean a walking buddy to help motivate you to get out the door every day.  It could also mean checking in with a friend about every meal and snack you eat so you can inspire each other to eat right while you hold back the inclination to overeat or select junk foods because you know you’ll have to confess it!

3.    Get Online to Support Your Weight Loss

Online weight loss support forums are fantastic ways to boost that social help, even if you don’t know the people in real life.  Great websites will also offer additional resources such as informational articles, weight converters, BMI calculators, and other handy tools.



The Most Popular Diet Plans of 2021

Most Popular Diet Plans 2014

As you decide to lose weight you want to think of the most popular diet plans out there. This changes from year to year as there are always new ones out there. Sometimes you will find that the classics top the list and remain there. Other times you will find that the latest trend will help you to get to where you want to be. In the end you need to think of what best suits you and your lifestyle. It takes a lot of hard work and diligence to lose weight and keep it off.

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The FENFAST Friendly Diet Tips for Optimum Weight Loss

The ingredients in FENFAST 375 were meticulously selected to be used with a FENFAST friendly diet and exercise strategy. In this way, the benefits can help dieters to be able t overcome their biggest challenges. That way, they can more easily adhere to their eating plan and regular workouts.  By building those healthy lifestyle habits, it makes it simpler for them to reach for their goals.

FenFast Friendly Diet

The FENFAST Friendly Diet:

Being able to drop the pounds is not just a matter of swallowing pills.  This isn’t possible with any prescription drug or non-prescription supplement. Instead, FENFAST 375 is used to equip you with what you need to keep on top of your healthy eating and workout efforts.  This includes keeping up with a FENFAST friendly diet that includes delicious, nutrient-dense foods within a healthy calorie restriction.  This means that you eat neither too many nor too few calories.

Read on for suggestions for the perfect FENFAST breakfast, FENFAST lunch and FENFAST dinner.

Before adopting a FENFAST friendly diet or any other large lifestyle change, speak with your doctor.  Everybody has their own unique physical, mental, and medical needs.  Your doctor will help you to know which eating strategy will best suit your own unique requirements.

Timing:

In the FENFAST friendly diet it is best to eat 3 or more times a day. Make sure your last meal is before 7 p.m. You can have a light snack after that time and if your calorie intake permits.  That said, it’s best to keep things light as the clock nears your bedtime as large meals can interrupt your sleep. Equally, going to bed hungry can also interrupt your sleep, so if you find yourself hungry late in the evening, have some cucumber slices, celery sticks, or a piece of whole grain toast.

Low-Calorie:

A reduced calorie daily intake will usually be your key to effective weight loss.  That said, the number of calories you require shouldn’t be too low, just as they shouldn’t be too high.  Eating too few calories is dangerous and will slow your metabolic rate. Speak with your doctor to find out the perfect calorie limits to suit your FENFAST friendly diet.

 

Get the Support You Need with the Adipex Alternative FENFAST 375

FENFAST 375 Breakfast:

A FENFAST 375 appropriate breakfast should be a substantial and consistent meal.  This is what will charge you up for the day and sustain you throughout the morning.  Pay attention to covering your macronutrient groups – protein, healthy fats and carbohydrates, and aim to get lots of fiber, vitamin C and even vitamin D if you can.

These nutrients can come from many things, but here are some examples:

  • Fruit (apples, bananas, pears, watermelon, etc)
  • Peanut butter
  • Whole wheat or grains
  • Egg whites
  • Legumes or nuts (pistachio, walnuts, almonds, etc)

Stay within 500 calories for breakfast, eat within an hour of waking, and have an 8oz glass of water. Do not drink your calories.

An excellent example of a breakfast that will feed your body and keep you going until lunch includes a bowl containing:

  • Greek yogurt (plain)
  • No sugar-added muesli
  • Berries (such as strawberries, blueberries and blackberries)
  • Nuts (such as almonds or walnuts)
  • Seeds (such as pumpkin seeds or sunflower seeds)

FENFAST Lunch:

FENFAST lunch should have a solid amount of protein, a good amount of fiber, and a controlled number of carbohydrates.

Lunch Suggestions:

  • Whole wheat or grains
  • Chicken breast
  • Beans and lentils
  • Vegetables
  • Fruit
  • Fish
  • Peanut butter
  • Nuts and legumes
  • Brown rice

Make sure your lunch stays within 300-400 calories if possible. An excellent example of a FENFAST friendly diet lunch that will fill you up and feed your body includes a salad of:

  • Mixed greens (the more the better)
  • Baby spinach
  • Radicchio
  • Bell pepper
  • Radishes
  • Carrots
  • Cucumber
  • Cherry tomatoes
  • Balsamic vinaigrette
  • Hardboiled egg

FENFAST Snack:

FENFAST snacks are meant to hold you over until dinner time. They should stay within 100 calories. This could be the time you want to have something a little less healthy and fresh as long as it is within 100 calories. There are plenty of 100-calorie snack packets on the market, designed for savory snacking to help you stick to your diet without going overboard. To make snack time that much more satisfying, make sure to grab 8 oz of water and drink some of it every time you take a bite. It will help you savor and it will help fill you up as well.

FENFAST Dinner:

A FENFAST dinner is to be eaten before 7 p.m., consisting of 300 calories, and very minimal carbohydrates. Dinner should be mainly protein and vitamins.

Dinner Examples:

  • Fish
  • Chicken breast
  • Steak with no fat
  • Salad with oil dressing
  • Vegetables
  • Lentils and beans
  • Nuts and legumes
  • Peppers

A FENFAST friendly diet can consist of almost anything that’s fresh and whole.  The focus is to minimize or cut out processed foods. The reason is that processed foods contain fewer nutrients per calorie. That said, the same number of calories in processed foods will bring you less weight management success than the equivalent number in whole foods.

As you take FENFAST 375, your diet is meant to be lower in calories than it was while you were gaining weight.  That said, it is focused on helping you stay full and energized without overeating and feeling fatigued. This is best combined with a healthy fitness strategy. Cardiovascular workouts 3-4 times a week and mild strength training is recommended. Yoga and other flexibility training can also be beneficial.



Why Long-Term Weight Management is Better Than Any Diet

Long-Term Weight Management Better Than a Diet

Long-term weight management has been seeing a lot of time in the headlines and spotlight over the last while.  Just as dieting used to be praised as your best health strategy, experts are now looking further into the future.  It isn’t that dieting is necessarily wrong as a part of your health and weight control strategy.  The key is in how you do it, and how long it will help you to maintain that control.

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