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Reasons to Include More Fat in Your Diet

More Fat in Your DietContrary to popular belief, getting enough good fat in your diet is important to maintaining optimal health. It may be the case that overconsumption of fat may wreck your fitness, but that does not mean it should be avoided altogether. There are several good reasons to include more fat in your diet, and this is advice that comes straight from the experts. It turns out that you should make sure you are eating plenty of fat each day if you want to be as healthy as possible.

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When Giving Up Gluten is a Mistake

is Giving Up Gluten a Mistake?Giving up gluten altogether might sound like a good idea in light of all the recent dietary trends popping up, but it would be in your best interest to know all the facts before jumping on the bandwagon. Those who wish to optimize their food intake might find it beneficial to get rid of gluten in the foods they eat while others might not have the same positive results. To be educated on any matter, you have to understand the underlying issues as well as take into consideration both sides of the equation.

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Spaghetti Squash is an Awesome Low-Cal, Low-Carb Pasta Alternative

low-carb pasta alternative spaghetti squash

If you’re looking for a great low-carb pasta alternative, you may be surprised to discover that you don’t need to go any further than your produce aisle at the grocery store.  Yes, you may already have had spiralized zucchini and that can be a great option depending on the flavor you’re looking for. Sheets of it can even work as lasagna noodles if you get your thickness and cooking time just right not to turn them into mush. That said, there’s another option you may never have tried before and that is absolutely incredible.

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Why Fast Weight Loss Isn’t Your Healthy Goal

Fast Weight Loss is Not the Goal

Being on a diet isn’t fun, so fast weight loss always seems as though it should be the natural goal. After all, the more quickly it can be done and over with, the sooner we can get on with our regular lives, right? Unfortunately, while it may seem that we should just be able to focus on dropping the pounds as rapidly as possible, that aim will usually only work against us.

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Everything You Should Know about Trans Fat

Trans Fat FoodIn today’s world, it pays to be informed, especially when it comes to the things you eat. Modern times have made it easier for food manufacturers to cut corners and place harmful additives, preservatives, and chemicals into our favorite dishes. One of the main concerns for this generation is the influx of trans fats into popular recipes. This not-so-welcome change in the way we eat may end up having some serious consequences if we do not do our homework in time.

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Use These 5 Powerful Healthy Eating Tips to Feel Incredible This Year

Healthy Eating Tips to Feel Great

Now that the holiday season is solidly behind us, it’s time to focus on the right healthy eating tips to get us back to where we know we should be – or even to arrive there for the first time.  It’s true that very few New Year’s resolutions fail, but that doesn’t stop a promise to take better care of ourselves from being more than possible. It doesn’t have to be a resolution. Instead, it’s a gradual process of self-improvement.

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Eat These High Calorie Holiday Treats in Moderation to Avoid Regret

High Calorie Holiday Treats to limit

The entire month of December can feel as though it’s raining high calorie holiday treats. They land all around you, no matter where you look. It’s impossible to avoid them and, to be honest, trying to stop yourself from eating any of them will only make you miserable. It will also likely lead to failure. (more…)



How Do Sugary Drinks Affect Your Body and Your Weight?

How Sugary Drinks Affect Your Body Those super-sugary drinks that are tucked away in your refrigerator and pantry might taste yummy, but they could also be negatively affecting your tummy. Sugary drinks affect your body in more ways than one, though. Because of this, you should first learn what sort of impact these tasty drinks have on your body, and then you will want to figure out some healthy ways to avoid sugary drinks altogether.

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The Risks Associated with Using Artificial Sweeteners while Dieting

Risks from Artificial Sweeteners while DietingThough it might be new information to you, you should understand why artificial sweeteners while dieting are not automatically a good idea. It’s important to understand, first and foremost, that these are made up of substances that do not provide nutrition.  Therefore, deciding whether or not they are appropriate for you needs to be a consideration of their own inherent risks and the risks compared to what you are replacing – typically speaking, sugar.

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The Best Apps for Keeping Track of What You Eat

Apps for Keeping Track of What You EatAre you keeping track of what you eat?  It’s often called the best way to ensure your weight management efforts will be effective. Diet is, after all, the top factor identified by science to determine whether you will gain, maintain or lose.  If you are tracking, the odds are, you’re doing so – or want to do so – with an app.

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