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The FENFAST Friendly Diet Tips for Optimum Weight Loss

FenFast Friendly Diet

What is FENFAST 375?

FENFAST 375 is a premium proprietary diet pill formula.  It is a cutting-edge tablet that contains only the leading weight management ingredients.  Each and every one of those substances has undergone intense scrutiny in clinical research.  This formulation was completely revolutionary at its initial launch and has withstood the test of time. It has become a top favorite among dieters following a healthy weight loss strategy including a FENFAST friendly diet.

This diet pill was developed to support overweight adults for whom prescription drugs such as Phentermine 37.5 mg, Adipex, and Adipex-P are not appropriate.  It is not a prescription obesity treatment and is therefore not the same as Adipex or any of its alternative brands.  Instead, it is an over the counter weight management support pill. It is not associated with the types of severe side effects associated with prescription drugs.  Moreover, it is not linked with the risk of chemical dependency.

What is in FENFAST 375?

These were meticulously selected to be used with a FENFAST friendly diet and exercise strategy. In this way, the benefits can help dieters to be able t overcome their biggest challenges. That way, they can more easily adhere to their eating plan and regular workouts.  By building those healthy lifestyle habits, it makes it simpler for them to reach for their goals.

The FENFAST Friendly Diet:

Being able to drop the pounds is not just a matter of swallowing pills.  This isn’t possible with any prescription drug or non-prescription supplement. Instead, FENFAST 375 is used to equip you with what you need to keep on top of your healthy eating and workout efforts.  This includes keeping up with a FENFAST friendly diet that includes delicious, nutrient-dense foods within a healthy calorie restriction.  This means that you eat neither too many nor too few calories.

Before adopting a FENFAST friendly diet or any other large lifestyle change, speak with your doctor.  Everybody has their own unique physical, mental, and medical needs.  Your doctor will help you to know which eating strategy will best suit your own unique requirements.

Timing:

In the FENFAST friendly diet it is best to eat 3 or more times a day. Make sure your last meal is before 7 p.m. You can have a light snack after that time and if your calorie intake permits.  That said, it’s best to keep things light as the clock nears your bedtime as large meals can interrupt your sleep. Equally, going to bed hungry can also interrupt your sleep, so if you find yourself hungry late in the evening, have some cucumber slices, celery sticks, or a piece of whole grain toast.

Low-Calorie:

A reduced calorie daily intake will usually be your key to effective weight loss.  That said, the number of calories you require shouldn’t be too low, just as they shouldn’t be too high.  Eating too few calories is dangerous and will slow your metabolic rate. Speak with your doctor to find out the perfect calorie limits to suit your FENFAST friendly diet.

FENFAST 375 Breakfast:

A FENFAST 375 appropriate breakfast should be a substantial and consistent meal.  This is what will charge you up for the day and sustain you throughout the morning.  Pay attention to covering your macronutrient groups – protein, healthy fats and carbohydrates, and aim to get lots of fiber, vitamin C and even vitamin D if you can.

These nutrients can come from many things, but here are some examples:

  • Fruit (apples, bananas, pears, watermelon, etc)
  • Peanut butter
  • Whole wheat or grains
  • Egg whites
  • Legumes or nuts (pistachio, walnuts, almonds, etc)

Stay within 500 calories for breakfast, eat within an hour of waking, and have an 8oz glass of water. Do not drink your calories.

An excellent example of a breakfast that will feed your body and keep you going until lunch includes a bowl containing:

  • Greek yogurt (plain)
  • No sugar-added muesli
  • Berries (such as strawberries, blueberries and blackberries)
  • Nuts (such as almonds or walnuts)
  • Seeds (such as pumpkin seeds or sunflower seeds)

FENFAST Lunch:

FENFAST lunch should have a solid amount of protein, a good amount of fiber, and a controlled number of carbohydrates.

Lunch Suggestions:

  • Whole wheat or grains
  • Chicken breast
  • Beans and lentils
  • Vegetables
  • Fruit
  • Fish
  • Peanut butter
  • Nuts and legumes
  • Brown rice

Make sure your lunch stays within 300-400 calories if possible. An excellent example of a FENFAST friendly diet lunch that will fill you up and feed your body includes a salad of:

  • Mixed greens (the more the better)
  • Baby spinach
  • Radicchio
  • Bell pepper
  • Radishes
  • Carrots
  • Cucumber
  • Cherry tomatoes
  • Balsamic vinaigrette
  • Hardboiled egg

FENFAST Snack:

FENFAST snacks are meant to hold you over until dinner time. They should stay within 100 calories. This could be the time you want to have something a little less healthy and fresh as long as it is within 100 calories. There are plenty of 100-calorie snack packets on the market, designed for savory snacking to help you stick to your diet without going overboard. To make snack time that much more satisfying, make sure to grab 8 oz of water and drink some of it every time you take a bite. It will help you savor and it will help fill you up as well.

FENFAST Dinner:

A FENFAST dinner is to be eaten before 7 p.m., consisting of 300 calories, and very minimal carbohydrates. Dinner should be mainly protein and vitamins.

Dinner Examples:

  • Fish
  • Chicken breast
  • Steak with no fat
  • Salad with oil dressing
  • Vegetables
  • Lentils and beans
  • Nuts and legumes
  • Peppers

A FENFAST friendly diet can consist of almost anything that’s fresh and whole.  The focus is to minimize or cut out processed foods. The reason is that processed foods contain fewer nutrients per calorie. That said, the same number of calories in processed foods will bring you less weight management success than the equivalent number in whole foods.

As you take FENFAST 375, your diet is meant to be lower in calories than it was while you were gaining weight.  That said, it is focused on helping you stay full and energized without overeating and feeling fatigued. This is best combined with a healthy fitness strategy. Cardiovascular workouts 3-4 times a week and mild strength training is recommended. Yoga and other flexibility training can also be beneficial.



Should You Avoid Lectins for Health and Weight Loss?

Should You Avoid Lectins?

These days, it feels as though every magazine headline we see tells us to avoid lectins.  What is this all about? What are they, and why are they something people are avoiding?  Is it just another batch of pseudoscience or is this something to take seriously?

What Are Lectins?

Lectins are a type of protein.  They bind to carbohydrate molecules.  You can find them in nightshade vegetables, certain grains, legumes and some animal-based foods.  The claim is that their consumption is among the causes of many health issues.  Among these health problems are said to be inflammation, weight gain, gastrointestinal issues, arthritis, and even certain cancers.

The trend to avoid lectins has become quite popular. In fact, a number of celebrities have talked about their love for eating strategies that avoid lectins. Kelly Clarkson, for example, has credited a diet that cuts lectins for her weight loss. 

Should You Avoid Lectins?

Lectins are a natural part of many plants. It evolved as a form of natural pesticide meant to protect those plants from pests such as insects that would otherwise have eaten them. That said, while there have been diets recommending that we avoid lectins for twenty years, there has yet to be solid scientific evidence to support the claims.

The idea behind the recommendation to avoid lectins is that these natural pesticides have a certain toxicity level to humans.  The first large diet recommending their avoidance was the blood-type diet, which has since been entirely discredited by research.

Get the Support You Need with the Adipex Alternative FENFAST 375

The Plant Paradox

That said, in 2017, Dr. Steven Gundry published his own diet that recommends that we avoid lectins.  Gundry is a heart surgeon with a private practice in the United States.  His diet indicates that while we’ve thought of certain plants as being healthy, they’re actually foods that should be eliminated.

His claims are supported by his own research in which he studied the data from over 100 of his own patients.  Most of those patients saw decreased autoimmune disease markers and inflammation after following a very low-lectin diet. However, other experts have underscored the fact that Gundry’s research was on a tiny sample, was not published or peer-reviewed and didn’t follow the vast majority of the basic protocols for this form of medical research. Therefore, it is not considered acceptable results by the medical community.  Without any scientific evidence indicating that eliminating lectins will make a difference to your health and weight loss, there is little – if any – reason to do so.

FENFAST 375 benefits list and button


Starting to Lose Weight Right

How to Starting to Lose Weight RightIf you are thinking about starting to lose weight right but are not quite sure how or where to begin, there are ways that you can make this goal easy to achieve. Usually, all you require is a few simple tips that will point you in the right direction.

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Best Weight Loss Drinks to Use with FenFast 375

best Weight Loss Drinks

Losing unwanted pounds is not easy but thanks to FenFast 375, the right diet including weight loss drinks, food, and fitness, your path can become a much more direct one. This diet pill provides substantial support in areas where dieters often struggle the most

How Does FenFast 375 Help?

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Dropping the Pounds to Shed Pancreas Fat Puts Type 2 Diabetes in Remission

Pancreas Fat and Diabetes Remission

New research is showing that there may be an effective method involving pancreas fat and the control of diabetes.  A recent study found that if patients reduce the amount of this fat around and in these organs, it can make it possible for them to put their type 2 diabetes into remission.

Pancreas Fat Research


The research involved the participation of adults with type 2 diabetes.  What it found was that if they lost 15 kilograms (33 pounds) of body weight and 0.5 kilograms (1.1 pounds) in the pancreas and liver, they may achieve sustainable remission.  The research was a preliminary study and its findings were presented at the American Association of Clinical Endocrinologists Annual Scientific and Clinical Congress.

Newcastle University professor of medicine and metabolism, Roy Taylor, M.D., from the United Kingdom presented the findings.  There, he informed attendees regarding his “twin cycle hypothesis.” In this hypothesis, Taylor states that weight loss resulting from a low-calorie diet will normalize the pancreas’s first phase of insulin response.

Research into Type 2 Diabetes

Taylor explained that his hypothesis has two main parts.  They are, in part, based on a number of studies conducted on adults with type 2 diabetes. 

  1. The first study had to do with weight loss having to do with reducing HbA1c levels. 
  2. The second study involved patients who had undergone bariatric surgery.  In that case, those patients experienced normalized first phase insulin secretion.  They also showed a “highly significant change” in their pancreas fat when compared to the patients in the study who did not have type 2 diabetes – the control group.

Taylor underscored that his findings are not yet ready to be applied to clinical practice.  This remains an early study which is promising enough to warrant further study.  Still, it is not large enough for doctors to start basing their recommendations on the findings.

Future Type 2 Diabetes Treatments

Though the concepts pinpointed in this study may not be ready for doctors to make prescriptions as of yet, after further study, it could lead down a path that will offer treatments in the future. “We haven’t gotten this perfectly right yet,” said Taylor. “There is so much more work to do in understanding how to achieve prevention of weight regain. Certainly, other behavioral interventions, certainly, perhaps, GLP-1 agonists, other agents could be used. All of that is to be explored because this is the start of a story, not the end of it.”



Could Eating Peanuts Boost Your Health and Weight Loss Efforts?

Eating Peanuts for Health and Weight Loss

Eating peanuts has become a rather controversial activity in recent years. While peanuts and peanut butter have been – and remain – staples in many American households, they have been associated with a number of issues of late. The first is the rise of peanut allergies that have caused many schools to ban them on the property or at least in the classrooms of affected kids. The second is that these nuts – like all nuts, seeds and similar legumes – are high in fats and so many people assume they are a cause of weight gain.

That said, eating peanuts may be better for you than you think – provided you’re not among those with an allergy, of course. They are a tremendous source of plant-based protein, they’re high in fiber, and they contain a surprising number of key vitamins and minerals. With this kind of nutrition profile, you may want to consider bringing these little legumes back into your life.

Eating Peanuts…in Moderation

Along with that strong nutritional profile, it is true that eating peanuts will give you a solid dose of calories. That said, as is the case with almonds, olive oil, and other foods that are great for you but high in calories, they’re best enjoyed in moderation.

A tablespoon or two of peanut butter on your sandwich can turn a whole grain bread into a far more complete meal. Add half a banana to the mix and you’ll be doing your lunch a delicious, simple, affordable and nutritious favor.

Vitamins, Minerals, Electrolytes and More

On top of the protein, healthful fats and fiber you get from eating peanuts, you may be surprised to discover that you’ll also receive many vitamins and minerals. Moreover, some of those nutrients, such as potassium, are important electrolytes which can help you to stay effectively hydrated. You’ll also get lots of magnesium, phosphorous and B vitamins while keeping carbs low.

This makes eating peanuts a great food for people who are active, dieting, or simply want to make sure they’re consuming a nutritious meal or snack. They’re even well suited to a low-carb diet!

As you can see, just because they’re high in calories, it doesn’t mean that you shouldn’t be eating peanuts. This is particularly true when eating raw peanuts as opposed to roasted and salted. When consumed in moderation, they’re a lovely option for a healthy body, weight control and both energy boosting and muscle support among those living an active lifestyle.



Even the Best Nutritional Supplements are No Match for a Balanced Diet, Study

Best Nutritional Supplements and Balanced Diet

The hunt for the best nutritional supplements is a common one. Most American adults do not eat a balanced diet, and many are well aware of that fact. Studies conducted by the Council for Responsible Nutrition show that about 90 percent of American adults don’t eat enough fruits and vegetables in the average day. That said 75 percent of U.S. adults are taking some form of dietary supplement.

It’s clear that people believe that as long as they find the best nutritional supplements, such as multivitamins, it will bring them closer to obtaining the nutrition they’re not getting through their food. The downside of this habit is that this simply isn’t enough.

Research into the Best Nutritional Supplements

The results of a new study were published in the Annals of Internal Medicine journal. They indicate that even if you’re taking the best nutritional supplements, it may not be enough to keep you healthy.

The nutrients that the body receives through the best nutritional supplements don’t even approach those that are obtained through food. The research found that people who eat the equivalent nutrients through balanced diets experienced notably superior health and longevity to those taking dietary supplements. In fact, it doesn’t appear that people who take dietary supplements experience improved health and longevity over people who eat similarly and do not use added supplementation.

Supplements Aren’t the Same as Food

The research showed that though people who obtain the right nutrients through the food they eat do experience improved health and longevity, the same was not true for people taking even the best nutritional supplements. This, according to Fang Fang Zhan, study co-author who is also a Tufts University Friedman School of Nutrition Science and Policy associate professor of epidemiology.

As a result, Zhang explained that for most people throughout the general public, there really isn’t any need for taking even the best dietary supplements. A large and growing body of evidence indicates that there simply aren’t any benefits to taking these products. Instead, a higher priority needs to be placed on meeting dietary recommendations in order to obtain the nutrients we need through the foods we eat. Reliance on supplements does not appear to be having the desired effect, said Zhang.

The research was extensive, examining copious amounts of data from around 30,000 American adult participants in the National Health and Nutrition Examination Survey from 1999 through 2010.



Should You Believe Ongoing Claims to Use Coconut Oil for Weight Loss?

Does Coconut Oil for Weight Loss Work?

Claims about using coconut oil for weight loss are making their rounds once again through social media – or perhaps they never stopped. Though there was a sip in the trend after a Harvard scientist discounted many of the health claims made about this natural ingredient, it appears to have rebuilt itself and is going strong once again.

Let’s take a closer look at the idea of using coconut oil for weight loss and what science has to say about it.

Why People Believe in Coconut Oil for Weight Loss

At the very basic level of the claims regarding coconut oil for weight loss are medium-chain triglyceride (MCT) oils. Coconut oil contains a number of different types of fats but is a good source of MCTs. The majority of the claims linking the oil with body fat reduction have to do with MCTs instead of coconut oil itself.

Should You Believe the Claims?

The MCTs found in coconut oil may indeed help to support weight loss and body fat management. However, the idea of using coconut oil for weight loss remains highly controversial.

Many people feel that by eating coconut oil as a part of their regular diet, they will improve their weight loss results. However, as mentioned earlier, the science behind such claims is based on MCT and MCT oil studies. They make the leap that coconut oil for weight loss is the same as using MCT oil, despite the fact that it is not the same thing.

MCTs in Coconut Oil

Although Coconut oil is considered to be a good natural source of MCTs, it still contains only small quantities of them, such as caprylic acid and capric acid. That said, about half of coconut oil’s fat content is lauric acid. Here is another area of controversy.

While some would label lauric acid as an MCT, others feel that it is actually closer to a long chain triglyceride (LCT) or that it falls somewhere between MCTs and LCTs but is neither. There are 12 carbon atoms in lauric acid, while MCT oil usually has only 6 to 10 carbon atoms.

If Coconut Oil for Weight Loss Works, Why is That?

If you can use coconut oil for weight loss, it would be because of the MCTs present. Research shows that they help to boost the metabolism and raise satiety from food. That said, it is unlikely that adding a bit of the oil to your daily diet will make enough of a difference on its own that you will see it on the bathroom scale.



Lose Weight Faster with These Easy Sleep Routine Changes

Lose Weight Faster with Sleep Routine

Sleep has a great deal to do with your ability to lose weight faster. A lack of sleep can lead to a spectrum of problems that can make it much tougher for you to drop the pounds but much easier for you to build them on. Therefore, if you want to be able to more naturally control your calorie intake and prime your body to prevent unnecessarily packing on the pounds, changes to your sleep routine may be necessary.

Use the Following Bedtime Routine Changes to Lose Weight Faster

Spread Out Your Calories

Instead of eating a tiny breakfast, a moderate sized lunch and a massive dinner – possibly with snacks in between and afterward – spread out your calories. Eating a similar-sized meal for breakfast, lunch and dinner, and having a light snack when you feel hungry can help to keep your metabolism running. It will also make sure you have energy throughout the day as opposed to giving yourself the best dose of calorie-based energy right before you’re supposed to start winding down for bed.

Don’t Go to Bed Hungry

Just as going to bed with too much food in your stomach isn’t recommended, you can also lose weight faster by avoiding being too hungry. Too little food can interrupt your sleep. Have a light snack before bed if you feel hungry. This will help you to feel more content, comfortable and restful.

Take a Shower

Taking a quick shower can refresh your body after a long day. It can release muscular aches and pains and the warm temperature is relaxing overall. The steam can make it easier to breathe, and as you build a calming routine of showering before bed, it will help to naturally wind you down for improved sleep to lose weight faster.

Avoid Alcohol

Many people confuse this step to lose weight faster because it does make you tired. However, just as alcohol makes you sleepy, it also reduces the quality of your sleep. When you drink it, you’re more likely to be restless and wakeful during the night, even if you originally fell asleep quickly.

Dim the Lights

An hour before bedtime, dim the lights in the room and stop using devices with screens such as a TV, phone, tablet or computer. This light reduces melatonin production, which makes it harder for you to fall asleep on a regular schedule. Dimming the lights therefore helps you lose weight faster.



Add These Herbs to Your Meals to Support Your Weight Loss

Support Your Weight Loss Herbs Oregano

Wouldn’t it be great if you could use something to support your weight loss and make your food and drinks taste better, too? See where this is going? Of course, you do. You read the title. There are lots of herbs that don’t just taste delicious but that can also help to give your weight control efforts an added advantage.

That said, there are some herbs that are truly top performers to support your weight loss when compared to others. Consider the following herbs the next time you write your grocery list.

Support Your Weight Loss with These Herbs

Ginseng

Ginseng is a top herb to support your weight loss. It has been popular in certain traditional medicines in specific parts of the world for centuries. However, over recent years this herb has become considerably more popular. It has become commonplace to drink ginseng tea for a range of benefits, such as helping with weight loss through mild appetite suppressing effects.

However, it’s important to keep in mind that an herb on its own won’t be enough to lead to pounds lost on the bathroom scale. Instead, use this to support your weight loss by using this ingredient to help you as you control your calorie intake and exercise regularly. Of course, if ginseng isn’t your cup of tea, considering using fresh or dried ginseng root as an ingredient in your soup.

Peppermint

Peppermint may be commonly associated with gum or toothpaste flavors, but the fresh herb is great to support your weight loss. Like with ginseng, peppermint doesn’t help with weight control directly as much as by providing extra help to the efforts you’re already making.

Drinking peppermint as a tea, you can settle an upset stomach, control your appetite and beat unwanted food cravings. This ingredient can have a fast and powerful effect. It is highly refreshing which can make it feel easier to face your workouts and be prepared for the active side of your weight management strategy.

Oregano

Oregano is practically synonymous with Italian food. It’s in spaghetti sauce and pizza, but fresh oregano is also a top herb to support your weight loss. It boosts the flavor of your food but also acts as an appetite suppressant and mild diuretic. It also contains carvacrol, a naturally occurring active substance that may help the body to burn visceral fat. Naturally the effect is not powerful enough to simply eat oregano and see results on the scale, but every little bit counts in boosting the impact of the efforts you’re already making.