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Why Long-Term Weight Management is Better Than Any Diet

Long-Term Weight Management Better Than a Diet

Long-term weight management has been seeing a lot of time in the headlines and spotlight over the last while.  Just as dieting used to be praised as your best health strategy, experts are now looking further into the future.  It isn’t that dieting is necessarily wrong as a part of your health and weight control strategy.  The key is in how you do it, and how long it will help you to maintain that control.

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Ways to Get Motivated for Your 2021 Diet Resolution

2015 Diet Resolution motivation

If you’re like most people then you likely want to start each New Year off right, and so this is the best time to consider how to make your 2021 diet resolution work for you. The key to making this time different is to think of what went wrong in the past.

How is a 2021 Diet Resolution Different?

When considering what most of us around the world experienced throughout 2020, it’s possible that there are more pounds to be lost with this resolution than there have been in recent memory. After all, with lockdowns, stay-at-home, shelter-in-place and other restrictions keeping us from our typical lifestyles, a sizeable – so to speak – majority of us turned to food for comfort, creative expression, and entertainment.

So many of us were baking in the spring months that flour sold out as quickly as toilet paper had in the months before. Unfortunately, these baking and eating habits were hardly conducive to a healthy weight, which caused the pounds to pack on among complete societies at a time. The result? Many of us are looking to our 2021 diet resolution to turn things around.

How Can the Best Diet Pills of 2020 Help?

Part of moving forward effectively can mean looking back.  As a result, an effective 2021 diet resolution can involve examining the tools that were deemed most helpful in the year before.  For many people, this means choosing the best diet pills of 2020 to support their efforts and make their healthy lifestyle changes easier to turn into long-term habits.

Though you may feel as if you are doing everything right, if you don’t remain motivated and therefore think through your greatest obstacles in a proactive way, then you are missing out on a big part of it. If you have tried to lose weight or just get healthier in the past, then consider where you went wrong. Even thinking about how you gained the weight in the first place can really help you in the end. This proactive approach will help you to truly be successful in the New Year!

So ultimately, it’s not just about setting a good 2021 diet resolution but also thinking about ways to stick to it as well. The first consideration is that you absolutely must work out and maintain a good fitness regimen. This is the area that so many of us struggle with in terms of motivation. If you have had a hard time remaining committed, then it’s all about setting appointments for your workouts. Think of what you need to remain engaged, and then do it. Set up a home gym with weights and some good workout DVD’s so that you are always going to have a way to workout. Think of how to get to the gym and schedule that time just for yourself. Have a gym bag packed at all times and then ensure that no matter what happens in your day, you are motivated and dedicated to your fitness regimen.

It’s All About Preparing for Good Times and What Will Keep You Motivated

Another thing to consider in your 2021 diet resolution is that you must keep all the right foods with you at all times. That means that you are making a good detailed healthy shopping list and then shopping for the right foods each week. It means that you are preparing healthy meals and snacks that you can take with you on the go. Chopped fruits and veggies, portioned and cooked lean proteins like chicken and fish can all go a long way. Take the guesswork out of things and don’t allow yourself to give into temptations. Ensure that no matter what else happens, you have what you need to eat right wherever you are.

If you find that motivation is what you need to keep your 2021 diet resolution alive and well as the year goes by, then find what works for you. Post pictures of what you want to look like and keep them visible each and every day. Find inspirational quotes that you can rely on when you are struggling and then you can reinstate your dedication to this. Work with a partner to ensure you remain dedicated to your plan. Make goals and write them down so that you can revisit them when you need some motivation. This is how you proactively prepare to make this a wonderful year and a good diet that will serve you well as the year progresses. This will make for a truly Happy New Year!



How to Stop Holiday Weight Gain

How to Stop Holiday Weight Gain

Before getting started, it’s important to acknowledge that efforts to stop holiday weight gain should not be at the top of your list this year. There are far too many things going on.  The last thing you need is to take moments of enjoyment and celebration and turn them into experiences of guilt and struggle. This is meant to be a happy time of year, but it’s also a busy and stressful one. Remember that you deserve to relax and enjoy yourself, too.

Tips to Stop Holiday Weight Gain Without Obsessing Over It

There is a difference between making an effort to stop holiday weight gain and filling your head with it. Yes, it’s most certainly important to practice mindfulness.  Your nutrition and physical activity level are vital to your overall wellbeing and physical health.  However, when it comes to enjoying specific days of celebration, give yourself the opportunity to let go and enjoy them. If you’re focused on treating yourself well throughout the year, one day per month isn’t going to set you back so far that you can’t quickly recover.

If you spend celebration days focused on trying to stop holiday weight gain, you’ll feel frustrated, deprived, and likely won’t keep up your healthy efforts over the long term.  That would be a shame as the true value in what you’re doing is in the long term, not in what you do on specific holidays.

What Can You Do to Take Care of Yourself This Season?

All that said, it’s still important to avoid falling into the trap of letting go of everything throughout the entire season.  You can stop holiday weight gain while still sitting down to a Christmas feast on December 25th.  However, if you’re feasting regularly and a handful of cookies have become a part of your everyday life throughout November and December, that’s where the problems may lie.

Use these tips to help keep yourself on track while still enjoying the special days of celebration this year.

Try Healthy Holiday Meals

You may keep up your traditional dishes on the big days, but what about the days in between? What about what you’re doing with leftovers? Consider making healthy holiday meals on the days surrounding the big events. That way, you’ll still feel festive and will be treating yourself and your loved ones to special foods throughout the holidays, without overdoing it.

Go for a Walk to Look at the Lights

Once you’re done your healthy holiday meals, head outside to walk in the snow and look at the lights on the houses. Make it a brisk enough walk to get your heart pumping, but take the time to look around you, too. Check out what your neighbors have done with their decorations. Think about how all the different styles create a beautiful neighborhood that shines in the darkness. This will be great for both your mental and physical fitness.

Stop Holiday Weight Gain by Planning What You Can

You may not be able to plan everything to stop holiday weight gain throughout the next month, but you can plan some things.  For instance, you can plan your breakfasts. Start your day off right with nutrition and the intention to avoid feeling hungry and ready to snack.  Plan your lunch and, if possible, bring it with you. This avoids the inclination to get take-out.



5 Best Foods to Eat If You Are Trying to Lose Weight

best foods to lose weight

Losing weight is not always that easy, at least not for some people. Often, exercise is not enough for a person to see the results he or she desires. Eating healthy foods even fails to get the job done at times. Luckily, the hard work has been done for you; and now, nutritionists are naming specific foods that help you to lose weight and maintain your overall wellbeing.

Choose These Great Foods to Lose Weight

As you’re trying to decide which foods to choose to lose weight, there are many different options to consider.  It would be impossible to name all the different items that could be added to this type of list as there are so many fruits, vegetables, lean proteins, whole grains, beans and legumes, healthy fats and other options that all present their own benefits to your body.

Overall, your goal is certainly to balance your nutrition, achieve a good ratio of macronutrients and keep your caloric intake within an appropriate healthy range.  That said, when you’re looking for inspiration for your next meal or snack, the last thing you want to be considering is your carb to protein to fat ratio.  You want a suggestion for foods to lose weight and that will taste great and satisfy your hunger.

For that purpose, here are five awesome ideas that you can choose or that can inspire you, so you’ll have a great snack or meal the next time you’re hungry.  Just remember that the fresher you can make these, the better.  The more they are processed, the less they will be foods to help you lose weight.

1. Have Heavenly Hummus

This delicious dish made from chickpeas comes in all sorts of tasty flavors and can actually help you to burn off excess fat. Hummus is very high in iron, which gives you a much-needed energy boost. Add a few veggies to your spread and enjoy a light meal that fills you up and satisfies your body’s nutritional requirements.

2. Spice It Up with Salsa

Spicy foods contain capsaicin, which helps you lose weight. Salsa is a tasty option for hot food lovers who want to shed unwanted pounds. It can be added to nearly any dish to help burn off excess fat, one bite at a time. This healthy, vegetable-packed snack choice can render your waist size smaller before you know it.

3. Egg It On

Eating egg whites only may be good for certain things, but the yolks contain essential proteins that ultimately help you to lose weight. Proteins stimulate glucagon production and release. This hormone is essential to your ability to burn off fat and maintain optimal health. Interestingly, egg yolks also contain lots of vitamin E – a vital substance that helps people feel fuller for longer periods of time.

4. Quality Quinoa

This delicious gluten-free grain is a great choice for people looking to lose weight and get healthier overall. Although many people compare quinoa to rice, it is nothing like the latter. Quinoa is different because it is a complete protein that is chock-full of vitamin B, not a sugar like rice. This means you will likely lose weight from eating quinoa regularly.

5. Chuck in Some Chia Seeds

You may think that eating seeds is for the birds, but it is also for people looking to lose weight. Extremely potent in omega-3 fatty acids, iron, and calcium, this food can stabilize blood sugar levels in a flash. Chia seeds hold up to 20 times their weight in water, too, and can be added easily to almost any dish for maximum weight loss.

Get Creative with Foods to Lose Weight

Now that you have a list of five fantastic foods to lose weight, it’s time for you to get creative.  These are only to help you get started.  Your options go a long way from here. You can use these to inspire you to make other choices, or you can tinker with what is here to make them your own.

What is important is that you learn from the list and see what you can do to your foods to lose weight.  Sometimes, it’s a matter of choosing something low in calories.  Other times, it has to do with hydrating properly.  You may be making sure you’re getting enough lean protein or perhaps you’re more focused on boosting your fiber levels.

Pay attention to what you eat, but also get to know the way those foods make you feel after you eat them.  Which options satisfy your hunger? What gives you energy? Is there anything that is particularly tasty and that you know you’ll be able to crave instead of a junk food alternative? The more you learn, the more you’ll build more delicious options for yourself over time, and you’ll truly love your snacks and meals, even as they are working for your weight control.



10 Reasons Why Fruits and Vegetables are Good for Heart Health

Heart Health eating

Fruits and veggies are a delicious and essential part of our everyday diets. They help us to stay healthy on the inside and look great on the outside. They can be added to nearly any recipe and, if eaten responsibly, can help us to lose weight as well. As though that were not enough, it turns out that fruits and vegetable are good for heart health, too.

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The Negative Effects of Eating too Much

negatives of Eating too much

You do not have to feel bad because your cravings got the best of you; it happens to the best of us. However, you still need to be made aware of the negative effects of eating too much. You may feel as though one more bite couldn’t hurt you too much, but you would be sorely mistaken. If you consume too much food, your cravings may be appeased, but your body will be picking up the tab.

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Why Take on a 7 Day Weight Loss Planning Session?

7 Day Weight Loss Planning

Why is it worthwhile to take on a 7 day weight loss planning session? Does a week sound like a long time to devote to creating your strategy when you have Google in your hand to do it for you? Remember that one of the main keys to your successful goal achievement is acknowledging that there isn’t a single plan that will work for everyone. Because of that, even if you find a program that decides the steps for you, it’s still worthwhile to make sure it will be customized to your unique lifestyle, medical needs, preferences and weight loss expectations.

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Effective Weight Loss is 80 Percent Diet

Weight Loss is 80 Percent Diet

When it comes to achieving effective weight loss, 80 percent of your efforts will be from your diet.  The remaining 20 percent will be attributed to various lifestyle changes that you make including your physical activity level, the amount of sleep you get on an average night, and even your stress control. As much as we may not want to change the way we eat, it is by far the most important and influential factor helping to determine whether or not you will burn unwanted body fat.

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What Goes into Your Best 3 Month Weight Loss Plan?

How to Make a 3 Month Weight Loss Plan

A 3 month weight loss plan can be a daunting thing to create.  At first glance, it doesn’t seem like much.  However, once you sit down to actually work it out, the details and intricacies of it can start to become much more obvious. 

Yes, You Can Create a 3 Month Weight Loss Plan

Despite how daunting it may seem at the start, you can create an amazing 3 month weight loss plan.  It will help you to build a better understanding of how to control certain factors relating to your health, while it sets you up to maintain positive lifestyle habits over the long term. In the meantime, you’ll be giving your body the opportunity to get fitter and burn excess fat that isn’t doing yourself any favors.

To get started, your best move is to get informed.  If you aren’t experienced in this area, then you may want to have a talk with your doctor. This may sound like a nuisance, but whether you choose to talk in person or over a telehealth or telephone discussion, it will provide you with some very handy information, strategies and tips that can help to boost your success.  Moreover, by using this information, you’ll help to ensure that any weight you lose over the 90 days of your plan will stay gone.

Thinking Long-Term

You can do a lot in 90 days.  When you have a great 3 month weight loss plan, you can see some spectacular progress and build solid habits to increase metabolism.  That second factor is just as important as the first one. After all, your goal is to learn to control your body weight. The last thing you want is to have to repeat the effort again and again.  Yo-yoing weight isn’t just bad for your health – in some cases, more dangerous than losing nothing at all – but it is exceptionally frustrating and tough on your self-image. 

When you watch the pounds climb back on each time you work hard to get rid of them, it can make it very challenging to want to make the effort to go through it all again. It can also make it more likely that you’ll turn to extreme diets in the hopes of dropping the pounds more quickly, which only ever backfires in the end.

Remember that this is only the beginning.  Indeed, a fantastic 3 month weight loss plan can help you to lose a surprising number of pounds.  However, it is a jumping off place for keeping your body in a healthier place for the rest of your life. That can be your main purpose for the 90 day effort.



How to Reduce Your Salt Intake While Still Enjoying Delicious Meals

Tips to Reduce Your Salt Intake

Wondering if you should reduce your salt intake? Has your doctor already told you it would be a good idea to do so?  If you eat an average American diet, even a balanced one, then the odds are that you’re taking in more sodium every day than is likely good for you.

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