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These Foods for Bedtime Weight Loss Nutrition Helps You Burn Fat

Bedtime Weight Loss Nutrition

The right weight loss nutrition at bedtime can help you to set your body up to burn the most fat overnight.  That said, this isn’t just a matter of eating just anything at all.  You must eat the right nutrient-dense snacks to give the metabolism the right kickstart.

Can You Really Focus on Weight Loss Nutrition at Bedtime?

Many people are surprised to know that the right kind of snack at bedtime can contribute to their weight loss nutrition.  For a long time, there was a trend indicating that eating before bed is one of the worst things that you can do for your weight. After all, if you consume something and then lie down for eight hours, it means you’re not giving your body any chance to burn off those calories, right?

As it turns out, that’s not right at all.  It’s simply not now weight loss nutrition works.  In fact, by eating the right foods as a bedtime snack, you can enhance what you’re doing during the daytime.  Naturally, simply snacking properly at bedtime isn’t enough to make all the difference for your weight management.  Your complete nutrition is what matters.  That said, the way you eat at bedtime can help to improve the direction your body is taking.

Check Out These 5 Healthy Snacks for Bedtime Weight Loss Nutrition

If you find yourself feeling hungry at bedtime, allow a great snack to work with your weight loss nutrition.  Going to bed hungry can be harmful to your sleep.  Since sleep is a vital component to dieting effectively, it’s best to do what you can to enjoy a restful night.  Even better, make sure that snack gets your body’s fat burning all revved up. Here are a few great snack ideas to get started.

  1. A Banana – Eat this fantastic, filling, nutrient-packed fruit on its own or mash it with cinnamon for a delicious bedtime snack.
  2. Cucumber or celery sticks with hummus – Cucumber and celery are great weight loss foods, high in water and fiber, but very low in calories. Topped with hummus, they’re also very filling.
  3. Cottage cheese with fruit – A little bowl of this high-protein dairy treat can help you to feel content and calm before you head to sleep.
  4. Yogurt with fruit – If cottage cheese isn’t your cup of camomile tea, try yogurt as an alternative. The trick is to buy plain, unsweetened yogurt and top it with your favorite fruit instead of buying the flavored variety, which is high in sugar.
  5. Nut butter toast – This nostalgic, delicious food is the perfect way to calmly end a day and get your body’s metabolism humming before you head off to dreamland at night.

Here’s Why It’s Not Cool to Make Unsolicited Comments on Someone’s Weight Loss Results

Comments on Weight Loss Results

When a friend, family member or co-worker looks to you as though they’re achieving fantastic weight loss results, you may feel inclined to comment.  After all, anyone who has tried to lose weight knows that it isn’t easy.  Doing so successfully is deserving of a compliment, right?  Not always. In fact, less than you might think.

Celebrating Weight Loss Results Sends a Message You Don’t Mean

Naturally, if your friend walks up to you and excitedly declares that she’s thrilled about reaching the ten-pound milestone of her diet, you should feel welcome to celebrate with her.  It’s not that weight loss results are a taboo subject.  The difference in this case is that your friend brought up the subject specifically and opened it up to discussion.

The situation is very different when the comments are unsolicited.  When someone hasn’t brought up the subject, but you decide to throw them some praise for their obvious weight loss results, you could be saying something you genuinely don’t mean. Consider some of the reasons this can be harmful:

  • It implies that a body with more fat is less attractive – which can be problematic if weight is ever regained or if someone else with a similar body weight overhears you.
  • It suggests that you felt that the person’s former body shape was a problem to be solved.
  • The weight loss may have been the result of physical illness or mental health struggles, not from deliberate dieting and exercising efforts.
  • If an eating disorder is present, it could encourage those damaging behaviors or trigger new ones.
  • Not everyone is comfortable with having their bodies discussed. This is a highly personal issue for many people who may not want all the attention, even if it is positive attention. This can actually lead some people to lose their motivation to keep up their weight loss results as they aren’t comfortable with the focus being on the way they look.

Comments Can Place the Focus on the Wrong Achievements

It is not uncommon for people who comment on weight loss results to overlook other important achievements because they are focused on what they see.  This is not at all intentional.  Moreover, it doesn’t mean that they feel lost weight is more important than the other achievement.  It is simply a side effect of being comfortable with such unsolicited comments.

An easy example of how this can happen is in the case of singer Adele at the end of 2019.  She closed the decade with 15 Grammys, millions of records sold around the globe and even became a mother with the birth of her son. However, the most media attention she received was at the end of 2019 when she posted holiday pictures of herself online, revealing that she had experienced substantial weight loss results.

Headlines mentioning that she appeared “skinny”, “gorgeous” and had undergone a “transformation” far outnumbered headlines that occurred following her other professional and life achievements. Based on unsolicited comments, it suggested that her appearance was far more important than her talents. It is this exact message that we may send when we comment on the weight of others.

Break These Bad Habits That Cause Weight Gain

break bad habits that cause weight gain

We all have areas that we can improve upon and that can hold especially true when it comes to bad habits that cause weight gain. What you may not realize is that some of the things that you do on a daily basis may actually be adding to your weight problem. A healthy and balanced lifestyle should be at the core of long term weight loss. We tend to only envision this as proper nutrition and a challenging workout regimen, but it’s much more than that.

Check Out These Bad Habits that Cause Weight Gain

If you want to lose the weight and keep it off, it’s also about truly taking care of yourself. So these bad habits that cause weight gain can really help to highlight what you may be doing wrong, and what you need to improve upon. These are areas that can keep you from gaining the weight, but also contribute to better health overall.

A Late Bedtime

If you are not getting enough sleep each night, this can really take a toll on you. Not only are you sleep deprived, but you are also hurting your overall health. A late bedtime or not enough sleep means that you are causing weight gain to happen indirectly. Your willpower is down and that means that you will eat the wrong foods. You are more likely to skip a workout because you lack energy. On top of all of that, you are also not giving your body time to rest, and this all hurts you in the long run.

Stressing Over Everything

Believe it or not, stress can cause you to gain weight. You will find that you can accumulate belly fat much more easily because your body is reacting to a potential danger. So not only can the stress cause you health problems, but you will also notice that you gain weight much easier. When it comes to bad habits that cause weight gain, too much stress can weigh on you in far too many ways.

Not Drinking Enough Water

Dehydration can be a huge problem, particularly when it comes to weight loss. You need water to keep your body hydrated and functioning properly. You also need water to flush out the toxins and keep digestion running smoothly. That being said when you don’t have enough water, your body can actually bloat up as a result of the dehydration. Drinking plenty of water each day is so very important!

Sitting for Long Periods of Time

One of the final bad habits that cause weight gain should come as no surprise, and that’s a sedentary lifestyle. The less active you are the more likely you are to gain weight or hold onto it. You need exercise to help burn fat from the body and burn calories from what you eat. If you are inactive then everything you eat can have a tendency to be stored as fat—yet another reason to get up and get moving!

Forgetting Fiber

Many of us know that we’re not getting enough fiber in our diets. The average American simply doesn’t.  However, what also is frequently unrecognized is that this is one of those bad habits that cause weight gain.

In fact, fiber consumption is one of the best things we can do to support our efforts to achieve and maintain a healthy body weight.  First, foods that are high in fiber also often come with a spectrum of other nutrients that support the optimal function of our bodies. Therefore, if we’re suffering from a sluggish metabolism, one of the best things we can do is select higher fiber foods.

Next, fiber is filling and cannot be digested.  Therefore, when you eat high fiber foods, you’re consuming something that will help us to feel satisfied by our meals and snacks. At the same time, that fiber content won’t lead to more daily calories.

Finally – and this is one of the best reasons to overcome these bad habits that cause weight gain – it cuts the bloat.  When you don’t get enough fiber, your body holds onto its waste for longer. That extra mass registers on your scale and in your waist circumference. By combining fiber consumption with proper hydration, you expel waste more efficiently and will reduce your bloat, giving you a nearly instant – and much more comfortable – drop in pounds.

Overcoming Bad Habits that Cause Weight Gain

Consider each of these bad habits that cause weight gain. Get to know the ones impacting your life and your efforts to achieve and maintain a healthy body. Then, with the help of your doctor, come up with great healthy eating and physical activity strategies that you can build into regular habits. With these straightforward lifestyle changes, you’ll bring yourself that much closer to your goal.

Make 2020 the Year You Focus on Self Acceptance in Your Weight Management

Self Acceptance in Your Weight Management

The start of 2020 brings us a fresh chance to resolve to take care of ourselves, and if you’re still looking for ideas, consider self acceptance in your weight management. This doesn’t mean that you should simply accept whatever weight you are and never change it.  Instead, it can teach you not to think negatively about yourself based on the figure you see on the scale.

What is Self Acceptance in Your Weight Management?

When it comes to body mass, many of us have developed a very damaging habit of thinking less of ourselves.  We see a certain number on the scale or the way we look in our clothes, we judge ourselves based on images we’ve seen in the media that have been photoshopped, airbrushed and filtered.  Self acceptance in our weight management has become a rare quality.

That said, recent research is, to a growing extent, showing that self acceptance in a person’s weight management can help to improve both mental and physical health.  Moreover, the healthier your attitude toward your body mass, the more likely you are to set and achieve healthy goals and avoid unrealistic stereotypes.

Use 2020 to Improve Your Healthy Outlook

Instead of taking on the traditional new year’s diet, think about changing your tack.  Consider what a focus on self acceptance in your weight loss efforts might do to improve your wellness.  Instead of trying to change your lifestyle because you hate the way you look, you can improve the way you treat yourself as a part of an ongoing evolution throughout your life.

In this way, you’ll be far less likely to try to adhere to strict diets or fad programs.  These plans may offer short term results but don’t make the changes you need to maintain a healthy body throughout the rest of your life.  Instead, when you focus on self acceptance in your weight control, you can honor yourself and make choices based on that respect.

With acceptance of who you are, it means that you won’t force yourself to give up everything you enjoy. Instead, you’ll take the opportunity to learn about your nutrition, fitness, sleep and other lifestyle habits. Then, you can examine how those various factors play a role in your life.  With that understanding, you can improve the relationship you have with them. 

That way, your self acceptance can be incorporated directly into your weight management for long-term natural body mass control.

How to Change Your Eating Habits for Good

How to Change Your Eating Habits for GoodIf you want to lose weight and get healthy, then you need to change your eating habits for good. Though you may be in denial that there is something amiss, the truth is that what you do to fuel your day can make all the difference in the world. If we’re being honest, most of us can stand to lose some weight or, at the very least, get healthier.


Top Tips to Get the Most from Your Fall Farmers Market

Fall Farmers Market Nutrition

Your local fall farmers market is one of the best places for you to go for healthy food that will taste incredible and will best suit your weight loss strategy.  After all, you don’t get fresher food than what the growers will sell you on the day (or day after) the food was picked. The fresher your veggies, the better they’ll taste and the more nutrients you’ll get per calorie.


There is No One Best Weight Loss Diet for Everyone – Here’s Why

No Best Weight Loss Diet for Everyone

These days, it feels like we’re all looking for the best weight loss diet for everyone.  With obesity having reached epidemic proportions, trying to find that one key to healthy body mass has become an obsession among the medical industry, those who could profit from such a discovery, and among people who need to lose the pounds.


Fast Food That Won't Break Your Diet Rules

fast food for dieting

Fast food and dieting is not synonymous. In fact what most people do–if they want weight loss success is get rid of the fast food–fast. But what they normally do is make everything so bland and tasteless that it is just a failure soon after. We aren’t saying that you can go to the drive through everyday, but we are going to give you some tips and tricks for fast food that won’t break the diet rules.


How to Insure Healthy Digestion During Weight Loss

Insure Healthy Digestion to lose weight

One of the biggest challenges when on a weight loss regimen is to Insure Healthy Digestion. When working towards losing weight, one can suffer from certain digestion issues. This is why you should make sure that your digestive system remains healthy. A healthy digestive system will produce great weight loss results. Let’s look at how you can keep your digestive system in top shape during weight loss.

Consume Probiotics

Probiotics are healthy bacteria which are found in many fermented foods. You can also consume probiotics separately. There are many probiotics supplements available in the market. Probiotics help your stomach digest the food you eat. If you simply want to consume foods that contain probiotics, you can go for yogurt or tempeh, etc.

Drink Lots of Water

Water deficiency or dehydration slows your digestive system down. Once the digestive system slows down, your food won’t be digested properly and you won’t be able to lose weight as a result. Therefore, you should ensure that you drink plenty of water. Sufficient water consumption will Insure Healthy Digestion. If you are working out as well as dieting, you should drink even more water. Your body loses a significant amount of water when you exercise.

Limit Fat Consumption

Much like dehydration, fats also reduce the efficiency of your digestive system. If you are consuming fat during a weight loss regimen, it will cause constipation and even stomach aches. Therefore, you should consume less fatty foods. The less fat you consume, the faster and healthier your digestive system will be. The best way to reduce fat consumption is to avoid eating processed foods as they have the highest quantity of fat.

Eat a Fiber Rich Diet

Fiber is the solution to most stomach-related problems. It will insure healthy digestion and prevent constipation and stomach aches. Moreover, fiber slows down the absorption of glucose into your bloodstream. This process helps your body maintain healthy blood sugar levels. Fiber should be consumed on a daily basis to keep your digestive system healthy.

Eat Both Soluble and Insoluble Fiber

When you’re eating fiber, make sure to consume both forms, that is, soluble and insoluble fibers. These each play a different role in your digestive system and together they help to insure healthy digestion.  Insoluble fiber is the type that used to be referred to as “roughage”. It is indigestible and therefore helps you to feel full when you eat it and moves through the body to create bulk to stools. On the other hand, soluble fiber is the form that absorbs water and that can help to stop stool from being too watery.  By combining them, you ensure healthy bowel movements that are neither too watery nor too small. Good sources of insoluble fiber include vegetables and whole grains. On the other hand, good sources of soluble fiber include nuts, seeds, beans and other legumes.

Chew Food Properly

One of the most ignored aspects of a healthy digestive system is the way food is chewed. At an average, you should chew each morsel at least twenty times. Chewing food properly gives your stomach enough to time to be ready to receive the food. Once your stomach is prepared, it will digest food more efficiently. Moreover, this decreases the chances of you overeating later on.

Keep an Eating Schedule

Give your digestive system a predictable routine. This will help to insure healthy digestion of the foods you eat.  This doesn’t mean that you have to eat on a strict schedule right down to the minute.  However, if you aim to have all your meals and snacks at nearly the same time each day, it will promote better digestive health.  It will also help you to have more predictable hunger levels and regular bowel movements.

Shake Those Vices to Insure Healthy Digestion

Smoking is a top vice to drop right away if you want to insure healthy digestion.  This alone can make a substantial difference to many components to your health, including the way you digest your food.  That said, even if you’re a non-smoker, there are some additional issues that you can work on to improve digestive function.  This includes excessive intake of alcohol and caffeine.  A certain amount of caffeine won’t interfere in any significant way.  A glass of wine at dinner also won’t cause any substantial digestive harm. However, consuming either of those in excess can damage your nutrient intake and can place you at increased risk of digestive system issues such as heartburn and stomach ulcers.

Get Regular Exercise

Regular exercise, particularly when combined with adequate hydration, is a key way to help your digestive system to better process food.  This is especially true when it comes to avoiding constipation because it helps to keep the food moving through the system so it can head out as waste.

These are a few tips that will help keep your digestive system healthy. Following these will Insure Healthy Digestion.

Counting Down the Top 5 Healthiest Teas

healthiest teas countdown

Even if you’re an avid coffee drinker, tea provides a host of benefits that make it more than worthwhile to switch your warm beverage every now and then. But not all teas are created equal, and some provide more health benefits than others. Check out the top five healthiest teas below to make sure every sip will be revitalizing and nourishing.